Search Tags for arthritis

Groin Pain || HIP HIP Hoooray! Groin pain is a tricky beast. As an athlete it can quickly rob you of your agility and power... or it may not. It may be debilitating... or it may not. Everything might be painful. Or it may not. One thing that is consistent though, is that you should NOT have to have it. Clinically, it can be prevented and most likely "cured". We just need to work out what's causing it. The two biggest factors (among others) that preceed groin pain are low back dysfunction and/or more specifically for today's post - hip dysfunction. For a time, we thought that groin issues were just groin issues - or a failure of the groin itself. We treated them, we strengthened them and hoped for the best. Now we realise that most groin issues aren't so isolated. The biggest threat we see in our clinic is hip joint stiffness. As that deep hip capsule stiffens, the surfaces of the joint can "jam", which can be one of the leading causes of Impingement. This jamming can create some nastiness inside the joint which, if left unchecked, can seriously compromise it's future health*. Interestingly, regardless of what's going on inside the joint, the mechanical competency of the hip joint has a HUGE say in how it feels. To put it simply, if your hip is stiff, the joint won't function normally - regardless of it's health. So this hip stiffness is generally a fantastic and practical place to start. By opening up those hips, we can feed more slack into the joint and stop it from "jamming" so easily. If you, or someone you know is suffering from groin issues gice us a call on 1300 136 141. TAG in the COMMENTS and let us know how your going! *Please note that there are numerous causes of groin pain and this post is not meant to be definitive. We absolutely recommend coming in and getting your groin pain assessed just in case it isn't so straight forward. #groinpain #groininjury #FAI #hippain #running #cycling #triathlon #surfing #powerlifting #squats #boxsquats #arthroscope #arthritis #injury #injuryrehabilitation #injuryprevention #peninsulaphysio #basketball #netball #rugby #soccer #AFL #tennis #golf #hockey #crossfit #martialarts

3 Minutes ago

Comment from LivingWithPsA:

Methotrexate week 7 - swallowing those little pulls took tears and a whole lot of persuasion. My brain says take them because you need to keep fighting yet my heart says stop because I don't want to spend the next 4 days feeling shit. Brain won (for now) following a pep talk from my Mum.... #psoriasis #psoriaticarthritis #psa #autoimmunedisease #autoimmune #methotrexate #arthritis #livingwithpsa #rheumatoidarthritis #health #chronicpain #chronicillness #pain #inflammation #invisibleillness #illness

5 Minutes ago

Comment from Johanna/LJ:

Fun fact: I've had Two pins in my hip since age 11. I also have #arthritis on my hip now 😳 only age 31 after my last marathon I wasn't sure I'd be able to keep 🏃🏼‍♀️ ☹️ So I tried #Relief all natural products! Today I complete 2 miles on the treadmill no problem yesterday I ran 3 miles... at only $29 to get such great on my joints count me in🙋🏼 interested contact me for more details! #loyalcustomer #easypeasy #itworks #distributor #Jointpain #Nomore

26 Minutes ago

Comment from Frankie:

Have been so excited to get home and get on the sofa all day, I literally squealed with excitement when I got through the door, so did Ryan 😂🙈 pork chop with oven roasted courgette and broccoli with home made no starch apple sauce (just boiled with a bit of water and honey). Delish 😍 #Netflix #spoonie #ankylosingspondylitis #arthritis #weightlossjourney #chronicillness #chronicpain #wholefoods #cleaneating #food #backpain #macros #leanin15 #instafood #nutrition #whole30 #dog #bbg #slimmingworld #sw #lowcarb #instadog #wholefoods #instapic #nostarch #glutenfree #dairyfree #picoftheday #lunch #weekend

28 Minutes ago

Comment from Corey Bamburg:

Nursing an #arthritis flare all day, but can't complain about the company #😻

29 Minutes ago

Comment from Tanya Hymes Weeks:

31 Minutes ago

Comment from Am-Ber:

33 Minutes ago

Comment from ELLENI MAURER:

First starting pic for my first ever bikini comp! No filter, no editing, no tensing, just me in the natural morning light, 16 weeks out and I cannot wait to challenge my body, mind and soul in the next couple of months. Everyone needs a goal, something that scares you and excites you at the same time! Having no goals in life is a life without purpose, the bigger the goal the better, if your goal doesn't scare the shit out of you it's not big enough! 💪 #dreambig #goals #challenge #compprep #16weeksout #nofilter #yollo #fitmum #fitchick #bodybuilding #fitnesscompetitor #fitnessmodel #bikini #bikinimumma #macro #macronutrients #gym #gymjunkie #gymrat #determined #fuckfear #arthritis #rheumatoidarthritis #ankylosingspondylitis #chronicillness #disability #nevergiveup

36 Minutes ago

Made corn beef and cabbage from the Paleo Slow cooker book. Yum!

50 Minutes ago

Comment from Marie:

Our day off from daycare today and we get to spend it with this cutie💕💕💕 Madison. Well I invited myself to spend it with Sarah and Maddie💕💕

1 Hours ago