Search Tags for fast

Comment from Jade Yarden PT:

If your solution to getting fitter over distance is to only run further and further you're underestimating and not utilising the wonderful tool of high intensity training sprint training or maximal aerobic speed training (MAS). Have a look at today's story to see young AFL ⭐️ @juaykennedy take on a field session. 🔥 📢Foot work and warm up . 📢4x 400m w 90s rest between. Then 5min rest into 2x 400m/ 90s rest. 📢 5x 100m. Rest: 5min, 4min, 3min, 2min. #jadeyardentraining #fitness #outdoors #sprint #AFL #sport #athlete

1 Minutes ago

Comment from Tyler Smith:

2 Minutes ago

Comment from Victor Li:

4 Minutes ago