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diamonds_grl_fitlife

һєѧṭһєя ṿѧȗɢєȏıṡ

@diamonds_grl_fitlife


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16906608_413199405687988_5642051520301105152_n.jpg

Since we didn't panini on Friday, tonight we shall 😋 BBQ Chicken is the theme, 1 multi grain with flax @flatoutbread with baked chicken breast, sautéed mushrooms & onions, mozzarella & cheddar cheese with a side of baked acorn squash that I tossed in evoo, parmesan & garlic 😋 and as always @waldenfarmsinternational honey BBQ sauce for dipping ....... who's kidding who though, the squash steals the show 🙌🏼 • • • • • • #dinner #dinnertime #monday #mondaynight #motivationmonday #nevermissamonday #waldenfarms #flatoutbread #chicken #bbqchicken #panini #macros #iifym #flexibledieting #squash #fitfood #fit #fitness #fitnessaddict #fitnessjourney #strongwomen #strongnotskinny #food #foodie #delicious

4 Seconds ago
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mafer_hiit

Ma. Fernanda

@mafer_hiit


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Comment from Ma. Fernanda:


5 Seconds ago
mrdetch

Dej Vudhipong

@mrdetch


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Comment from Dej Vudhipong:


5 Seconds ago
bbsmith253

briesmith

@bbsmith253


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Comment from briesmith:


😍😍Do you know anyone from any of these places below that would want to supplement their income working from home at their own time from their smartphone just advertising on social media? If so, please tag them below! I'm starting a team in each of these locations and they will want to get started before anyone else :) New York Idaho Oregon Tennessee Oklahoma Minnesota Virginia New Jersey Alaska Connecticut Illinois Arizona New Mexico North Carolina Georgia Alabama Kansas U.K. 🇬🇧 Canada 🇨🇦 New Zealand 🇳🇿 Australia 🇦🇺 Denmark 🇩🇰 Italy 🇮🇹 France 🇫🇷 • • • • #browneyedboy #redlips #blueeyes #mom #boymom #mompeneur #beyou #bebrave #behappy #fitness #weightloss #wellness #faith #drive #driven #thatscute #thatsdarling #bossbabe #positivevibes #bride #bridetobe #wedding #lgbt #tattoos #cowgril #texas #countrylivin #sahm #bbwrapstar

5 Seconds ago
evelynsmom

Cole

@evelynsmom


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16585180_613743872155658_7591365188285104128_n.jpg

Comment from Cole:


I felt pudgy as crap today, specially in my workout gear, weekend of eating like crap because sometimes I have no self control. But I killed my workout today and and I felt a better after. I'm not giving up, I may not have a summer body by the time it becomes beach weather, but whatever, is what it is! I'm not giving up though. - - - - - #motivation #motivationmonday #muscle #momswithmuscle #momswholift #lift #liftweights #fitmom #fitmoms #fitness #fitnessmotivation #bitesizedfitness #bitesizedchallenge #bitesizedarmy #gymrat #noonesperfect

5 Seconds ago
cfcrescentcoast

Heather Armstrong

@cfcrescentcoast


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Comment from Heather Armstrong:


Back by Popular Demand ⭐️ Be Fit Challenge. Begins April 1️⃣ and runs for 8️⃣ weeks. Get that 👙🏖 body! Stay tuned for more details. Challenge will include before/after assessments and pictures as well as weekly workouts and recipes. 843-582-2087.. Call Coach Heather to sign up. #cfcrescentcoast #myrtlebeach #workout #myfitnessjourney #myfitnesspal #nutrition #health #fitness #lifestyle #weightloss #transformation #mealprep #843 #motivation #determination #goals #crossfit #crossfitcommunity #crossfitlife #healthylifestyle #bootcamp #paleo #fitlife #gym #gymlife

6 Seconds ago
gymfreak4280

George Izquierdo

@gymfreak4280


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16584939_1860866024169255_6488339933663592448_n.jpg

Comment from George Izquierdo:


7 Seconds ago
swift_fit_

Tyrus Swift

@swift_fit_


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/14590928_408240466176356_7009418594513584128_n.jpg

Comment from Tyrus Swift:


7 Seconds ago
steveyamoah3

Steve Yamoah

@steveyamoah3


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16789489_1724380751226100_4404983209704554496_n.jpg

Comment from Steve Yamoah:


8 Seconds ago
bassn_w_buddy

Buddy Evans

@bassn_w_buddy


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16790404_275554019533048_2546170068924891136_n.jpg

Comment from Buddy Evans:


9 Seconds ago
nikolacecilia

nikolacecilia

@nikolacecilia


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16465637_1824515177787191_4931287248025944064_n.jpg

Comment from nikolacecilia:


Insta family, after getting some relatively alarming news from the doctor this weekend, I'm anxious and excited to join the insta #fitfam with my homegirl @crissysjourney !! I hope my friends and family are excited to see some obnoxious health posts in addition to my usual shenanigans! I'm doing this more to keep myself accountable than anything else. I need someone to hold me to my shit. So if there comes a week I don't post my meal prep...call me, dm me, text me, or carrier pigeon me yelling at me!! I need to seriously stick to a healthy lifestyle or the repercussions will be dangerous. I love you all! Thanks for sticking with me through this obnoxious journey. Just another day in the life! Meal prep for this week: Breakfast: banana and PB smoothie with chocolate protein powder Lunch: buffalo chicken and broccoli bowl with cauliflower rice Dinner: brown rice, broccoli, and assorted proteins including garlic steak, BBQ chicken, and ground turkey Snacks: assorted This is my day 1 in a new lifestyle. Wish me luck! I'LL NEED IT!! #fitness #fitnessjourney #mealprep #new #lifestyle #change #timeforchange #fix8 #health #begood #dogood #buffalochicken #healthy #myjourney #startsnow #prepareyourweek #theweekahead #healthstartsinthekitchen #startstrong #bringiton #newlifestyle #healthyme #newtothegame #healthylifestyle #inspired #inspiration #fitspo

9 Seconds ago