Search Tags for prep

Comment from Joshua:

47 Seconds ago

Comment from Brooke Murphy ♌️:

I literally never target strictly abs because I've always had naturally big quads and defined abs so I've decided to start today and start a 30 day ab challenge for myself & posting so I know I have people watching so I won't cheat myself 😏 Outfit inspired by bombshell sportswear; bought at target 😛😎😘

2 Minutes ago
4 Minutes ago

Comment from Becky Tyrrell:

5 Minutes ago
6 Minutes ago

YOU GUYS!!!! Shut the front door!!! Check out my besties transformation!! It literally made my mouth hit the floor. 😳 This right here is a woman of class, integrity & HEART, SO MUCH HEART! She's a badass with good ass! 😝 To know all that she has over come and to see the STRONG, CONFIDENT, LOVING person that she is beyond inspires me. Here's what she had to say: Well It is Tuesday after all !! These results ONLY happened because I... Had to make a change✔️ Feeling at my lowest✔️ Was accountable ✔️ Used programs that WORK ✔️ Changed the way I ate ✔️ Drank superfoods daily✔️ Wasn't afraid of weights ✔️ Had a WHY that wouldn't allow me to quit✔️ I am PROUD of you Mama, you make me want to work harder and I am forever thankful to have a friend like you! 💛💪🏻

7 Minutes ago

Comment from Krista Kroon PT DPT:

Nothing motivates me more than me myself and I. Looking at this picture I can't wait to step on this stage again. This was my first show ever and I had zero idea of what I was doing. Honestly the whole day was a blur 😂 But this time around I am coming to beat this girl💪🏽 #Jadablitz #preplife #11weeksout #npcbikini #workhard #digdeep

8 Minutes ago

Comment from Wolf Pack:

8 Minutes ago

Comment from Matt Wold IFBB Pro:

9 Minutes ago

Comment from Cammie Lynne Leal:

ARM DAY..... BICEPS: DROPSET (time under tension 10 45lbs, failure 25lbs, failure 15lbs) 6 sets.... some other shit... TRICEPS: SUPERSET: from AUSTIN @totalnutritionfayetteville pushdowns (45lbs for 15) into these kneeling kinda skull crushers (45lbs for 15) ... some more other shit... 😂 don't know the technical names for this shit so that is why you get a video 💁🏼.... @mikemikeleal loves you baby trying my best to grow my pew pews... 💪🏼💪🏼.... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teammarvel #teamleal @supportmilitarymuscle @squeezmeskinny @noellerockwell

10 Minutes ago

Comment from Jess:

Woke up at 230am for work, worked in the field ask day then had a work event until 6pm, going to be stuck in rush hour for another hour before I get home to the fam then off to the gym tonight. My days have been ridiculously busy and I feel like im on the go 24/7.. but I still have time to stop and appreciate my quad progress 😋 #leggingsAREpants #quads #workflow

10 Minutes ago

Comment from Bertha Plascencia:

When you notice how much the 🍑 has grown 👀 It's took years of consistent training and proper food for fuel and growth, but you have to have that dedication to see changes. I'm so fired up to see all the muscle I've grown underneath all this fluff and how I'm going to look once I'm a lean bean!!!🔥 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #npc #bodybuilding #bootygains #booty #npcbikini #aesthetic #nlaforher #Wnc #meals #respect #lean #cuts #gains #csusb #ifbb #motivation #bikinicompetitor #bikini #follow #like #followme #prep #ifbbpro #shredz #transformation #supplements #girlsthatlift #girlswithmuscle #iifym #flexibledieter

11 Minutes ago

Comment from Veronica Fostik:

practice, patience and drive is all you need 👌🏻💪🏻 @njmuscle_rc

11 Minutes ago