Search Tags for stability

Comment from Betania:

Day 255/365: Im still feeling sick ( Cold 😷😷) but got some energy to play today ! 👍🏻 Can't wait to feel 100% again 🙏🏻🙏🏻

2 Minutes ago

Comment from jojo ♡:

Here's a little ab circuit I put together✌🏼days ago AND THEY'RE STILL SORE. Now that my bulk is coming to an end, it's time to put those core exercises back into the routine 👀 One of the main things each of these exercises have in common is that your core is really engaged for keeping your balance and form right! Give these a try on your next ab day 👉🏼 15 reps each, repeat 3 times 🔥👊🏼 #abworkout #abcircuit #workoutvideo #stability #strength #coreworkout @gymgirlvids

8 Minutes ago

Comment from Simplified & Stable:

My mom got these for our family for Christmas and they are my new favorite chocolate! So good and sugar free! ~Kristin ▫▫▫ Visit our blog for more sugar free, gluten free, low carb, high fat and keto recipes. Click on our the link in our profile or go to www.simplifiedandstable.com. Use the search feature on our site or go to the menu bar and find the "BODY > RECIPES" option.

11 Minutes ago

Comment from Katrina Pilkington:

After a baby, it's a huge goal of mine to refocus on #core strength and #stability ! Using my #Kamagon exercise "ball" from @hedstrom_fitness, I'm able to do progressions of exercises to focus on all areas of my core using dynamic fluid resistance! There's water in this thing! I did 3 sets x 7 reps of these exercises: ➡️ Russian Twists (with an optional leg lift) ➡️ Reverse scissor taps ➡️ Bicycle knees ➡️ Small range of motion ab lifts (versus the traditional "crunch") Each morning, this is my routine so that I can strengthen what was weakened while having my little miracle baby! For #postnatal Core work, be sure to ask your doctor what you're being released for and when -- sometimes planks and #isometric (stationary) work is recommended first before these kinds of sets. Stay tuned for more fun work with this mighty aqua tool! 💦 #ad #sponsored #postbabybody #abs #postpartumbody #postpartum #postpartumfitness #fitfam #fitness #icandothis #hedstromfitness #buildyourbestbody #hydrostrong http://www.hedstromfitness.com/

12 Minutes ago

Comment from West Sharkey:

@charzwimpf has been making some impressive gains over the past few months, despite only Oly lifting 1x a week. She is also one of my Kickboxing athletes and splits her time between the two sports. Here she has a 65kg front squat paused triple. #teamallmax #squats

16 Minutes ago

Comment from Alexandre Lemay:

Semaine du patron moteur de la planche: Jour 2: "standing plank sandbag switch". "Visser et pincer" le plancher avec les pieds; Engager fortement les G-fessiers et les quadriceps; Expirer avec force et "tirer" la cage thoracique vers le bas; Pousser le sac de sable au-dessus de la tête et le passer à l'autre épaule. Répéter jusqu'à incapacité de maintenir simultanément l'engagement des G-fessiers et du transverse de l'abdomen. @inspireaplus #mischievouscoach #plank #sandbag #functionaltraining #stability #isometric # #rosemontpetitepatrie #montreal

23 Minutes ago

Comment from MovementProviders:

Great overhead training regression from @perfectstridept Search movementproviders.com to find a provider near you (link in the bio) ・・・ Restoring GH Flexion/Overhead Control using New CARs 🔹🔹🔹🔹🔹🔹🔹🔹 Keep the same side hip extended to allow greater access to end range shoulder flexion while also training the anterior line. KB gripped in opposite hand to add stability while gripping tennis ball for extra irradiation and isolate movement to the GH complex. For safe overhead lifting, handstands, snatching, etc patients should be able to clear their humerus of the ear. 🔹🔹🔹🔹🔹🔹🔹🔹 Remember to keep the elbow locked, do not force through closing angle pain and as always maintain your intention. This isn't to add to training, this IS training. #physicaltherapy # #bettereveryday #shoulder #scapula #motorcontrol #ownyourmovement #controlyourself #functionalrangeconditioning #makeshitworknice #mobility #stability #crossfit #snatch #handstands #ownyourrehab #performance #health #fitness #movement

24 Minutes ago

Comment from maggieG:

Took an amazing rocket class with Sean Le, following that he taught a arm balance workshop. This was 01.14.2017 exactly 2 months after major surgery. I'm so grateful that my body is feeling great. God is great! #yoga #armbalance #armbalanceworkshop #inversion #stopdropandyoga #yogaeverydamnday #yogaforlife #yogajunkie #yogajourney #yogamom #igyoga #yogapractice #yogastrong #yogagoals #determination #balance #strength #stability #onedayatatime #serenity #grateful #livinginthemoment #lovinglife #grattitude #blessed🙏

24 Minutes ago

Comment from Tommy O'Shea:

In order to get better every day, you have to take care of business on rest days as well. If you're a busy person, you probably want to hit the gym and get home to relax as soon as possible. Get yourself a foam roller and roll out while reading or watching tv. Here I'm just sinking into a pigeon stretch to maximize my hip mobility while reading "Where Men Win Glory" by Jon Krakauer. Maximize your mobility to maximize performance. . . . #gainz #gains #fitfam #fit #fitness #cleaneating #fitspo #fitspiration #fitstagram #inspire #muscle #strongfirst #bettereveryday #mobility #beyondyourplateau #yoga #calisthenics #bbg #ninja #ninjawarrior #crossfit #strength #power #pavel #explosive #corepower #balance #shredded #sixpack #stability

27 Minutes ago

Love combining Clinical Pilates, yoga and basic stretching. Physio knowledge helps functional goals. We achieve improved range through a stable base and correct alignment. What better way to keep the front knee straight over the toes and not falling into the midline of our body than making the front leg work, holding the reformer bed stable allowing my side body opening for me after years of incorrect oblique tensing from a previous structural issue. Want to achieve health and fitness goals in 2017.. physio2function can help #achieve #believe #stability #strength #stable #core #stretch #activation #Clinicalpilates #pilates #professional #physio #yoga #yogadaily #health #fitness #goals #strong #signmeup #reach #explore #feelgood #grounded #happy #healthy

32 Minutes ago

To say I am proud of @cynthia_carney is an understatement. In only THREE sessions, having never formally worked with a personal trainer or weights, she has awakened a beautiful sense of movement awareness, learned to harness tension, stabilize herself with her abdominals maintaining a neutral spine/pelvis and above all... move with freedom, strength and authority. Witnessing moments like this is one of the greatest gifts of my profession. Thank you Cynthia for practicing strength with me. ❤💪🏻

35 Minutes ago

Comment from Bradd Goede:

"No one can predict to what heights you can soar. Even you will not know until you spread your wings."

56 Minutes ago

Comment from Michele Maha:

1 Hours ago