Search Tags for stability

trenujzpaszucha

Kamil Paszucha

@trenujzpaszucha


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16907080_1018440098256662_6377157111704453120_n.jpg

Comment from Kamil Paszucha:


4 Minutes ago
jsantoraep

Jack Santora

@jsantoraep


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16789122_1817313081852378_2517487268004888576_n.jpg

Comment from Jack Santora:


6 Minutes ago
WikiWid.com The Biggest Video - Movie and Music Archive
feminine_badass

Abby Clark✌🏽

@feminine_badass


https://scontent.cdninstagram.com/t51.2885-15/e15/p280x280/16906379_349912452074953_3408633307649277952_n.jpg

Let's try this again with sound on!! MovNat tutorial! 😄---Knee Bend positions. Knee bends are a practical movement that you can sit in, a get up, and a way to pick up a light object from the ground. This #naturalmovement also strengthens the toes and build resilient knees and ankles. 🙌🏽 You can elevate the floor by placing an object under the knees if your range of motion under control is limited. Take it slow if you have tight quads. You can easily over do it and load the connective tissue around the knee leading to some yucky stuff. 👿 You will feel your core and toes working to stabilize the movement. 👣🔥 Happy moving primates! 🐒💜 PS. Online coaching is on the way!!! 🙌🏽 WHATTT!?!?! #movnat #femininebadass #deepkneebends #getups #movement #mobility #stability #bodycontrol #fitness #homeworkout

9 Minutes ago
darlan_raz

DARLAN KREK SILVA

@darlan_raz


https://scontent.cdninstagram.com/t51.2885-15/e15/p280x280/16788656_1203194386459986_6170586021038653440_n.jpg

Comment from DARLAN KREK SILVA:


#Repost @the_movement_dr with @repostapp ・・・ Episode 68: Banded Eccentric rotation! ⠀ Breathing and diaphragm engagement, eccentric load, bands, thoracic rotation and flexion. What more could you ask for in a movement? ⠀ The band is taught and is pulling me into rotation. Exhale forcefully and reach into rotation. Be sure not to rotate through the pelvis or lumbar, brace the trunk. ⠀ If you have difficulty with these movements or have any questions, comment or concerns please feel free to comment below or contact me via the information in my bio! ⠀ #themovementdr #outworkeveryone #clinicalathlete #movementmotivation #physicaltherapy #rehab #stretch #crossfit #cppensacolaadventure #injuryprevention #fitness #exercise #mobility #stability #mobility #improvethemove #strength #health #dynamicstability #stability #evidencebased #makocrossfit #DPT #health #movementismedicine #motivation #wellness #mindfulness #breathing2017

9 Minutes ago
yogisonfire

Shawn and Jessie Fletcher

@yogisonfire


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16789053_262086747562693_6653818130155962368_n.jpg

#Repost from @dorjeyoga with @regram.app ... Day 22 for our Feb #4theLoveofYoga challenge is Svarga #Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” The pose takes its name from the idea that a bird is born twice, once in the egg and then again when it breaks free from its shell. The idea of #Dvija or being twice born has its root in traditional Indian culture where the first birth is when the individual is born and the second birth occurs when the individual is ready to make a pledge in attaining union with the higher self. The #spiritual #aspirant makes a commitment to turn away from the vices and diversions of secular life to be "born again" in seeking oneness with the #divine. The term Dvijanman appeared in the Rigveda, however it wasn't in reference to human beings. Its was in relation to "fire" which was born in heaven and was to be brought to earth to be born again. The special significance to #fire or #light acquires its deeper meaning within the individual, creating the conditions for #spiritual #awakening to illuminate the higher #consciousness. The bird of paradise posture has its challenges as it requires the 3 components of #strength, #flexibility, and #balance. There are a couple of ways to enter into this pose. You can start in a Malasana squat position reaching one arm through the legs and with the other arm reaching around the back and under the leg, both hands clasp together in #Ganesha Mudra. From here you are in the "egg pose" and are ready to be birthed.☺ When you find #stability start to stand with the free leg and rising up with the other bound leg. If balance is shaky then stay here to find steadiness in the pose. When you're ready, extend the bound leg out with toes pointing up and #Drishti up. If you are skilled at this posture go ahead and try the revolved variation for that added energetic effect. With one foot rooted firmly on the Earth and the other reaching up for the Heavens, be the conduit for creative potential of the sacred fire that resides within. ☇🔥💖 @yogisonfire #dorjeyoga #practicewithpurpose #powerfulpractice #Yogaforthe21stCentury #IGyogachallenge

12 Minutes ago
taigfit

Taïg Fit

@taigfit


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16789823_600024453530153_6873653544415657984_n.jpg

Comment from Taïg Fit:


Des résultats physiques depuis votre maison ça vous dit ? BIENVENUE CHEZ MOI ! La semaine prochaine, lancement du FIT HOME ⬅ 1 vidéo par semaine regroupant des exercices à mettre en place pour tonifier et raffermir votre silhouette ! Je vous trouve des solutions, maintenant c'est à vous de jouer ! Laissez-moi vous garantir qu'il y en aura pour tous les niveaux ... 😉 #TAIGFIT #noexcuses #healthy #energy #fitness #sport #dietetics #coach #squat #personaltrainer #coaching #nutritionist #nutrition #challenge #mobility #balance #stability #paris #france #cardio #strenght #motivation #homedecor #house #picture

12 Minutes ago
daily_health_post

Daily Health Post

@daily_health_post


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16583160_1870577986545418_1479640822159769600_n.jpg

Comment from Daily Health Post:


This One Simple Exercise Will Help Tighten Your Core and Lower Body 💪💪💪 . . 👉https://dailyhealthpost.com/how-to-reverse-plank/?ivh=wTLdeEpwVWk-👈 . .

14 Minutes ago
revolution_strength

REVOLUTION

@revolution_strength


https://scontent.cdninstagram.com/t51.2885-15/e35/p280x280/16906622_1430153440370937_8307670930444779520_n.jpg

Comment from REVOLUTION:


19 Minutes ago
seaagulll

Gul Sawhney

@seaagulll


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16789871_108723366319960_2638851563342266368_n.jpg

Comment from Gul Sawhney:


Practicing some basics - sped up obviously. 🥋<>

20 Minutes ago
superflexfitness

SuperFlex Fitness

@superflexfitness


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16908537_319838558417985_8372691611410235392_n.jpg

Comment from SuperFlex Fitness:


Athlete @eddiehuang0625 performing a posterior chain exercise with axial hip hinging and arm lift. Axial hip hinging is an exercise with an up and down load vector with shallow knee bend, characterized by the torso hinging forward as the hips move slightly backward. A SuperFlex lite blue resistance band is used in this video.

21 Minutes ago
coachleenyc

L E N A M A R T I

@coachleenyc


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16789724_1727503960893590_607105309600645120_n.jpg

Comment from L E N A M A R T I:


Messing around with the kettle bell. 😁 Right now it's all about keeping things Functional. Working on movement, mobility and stability. I love to just free style and move with the kettle bell, no thinking just feeling and connecting. I did this in between 3 upper body exercises. After my shoulder injury I wasn't able to do any over head work without pain and stiffness. 😿 NOW NO PAIN!!!! 👏🏼👏🏼 That was my 60 Day goal!!! ACHIEVED ✔️✔️✔️🙀 ( My face on the presses 😂😂😂😂) #CoachLee #LeeLifestyle #FunctionWins #Mobility #movement #stability #kettlebellworkout

22 Minutes ago
james1saac

James Isaac

@james1saac


https://scontent.cdninstagram.com/t51.2885-15/e15/p280x280/16907977_1255960917825894_2733301772536774656_n.jpg

Comment from James Isaac:


24 Minutes ago
buddhimind

Alejandra Pedraza

@buddhimind


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16585559_1816740738568202_2536710463584993280_n.jpg

Comment from Alejandra Pedraza:


In chaturanga we work with maintaining anatomically neutral alignment against the horizontal pull of gravity. This increases strength and stability in the back and core muscles needed to hold us upright as we move through our day 💪🙌...quality over quantity!!! Its much better to do small proper movements than than full unaligned ones ✌️ #yoga #chaturanga #mountains #trails #hikes #yogi #workout #workin #motivation #inspiration #workinprogress #alignmentgravity #spine #movement #stability #strength #flexibility #mobility #core

24 Minutes ago
alessiaardu

Alessia Ardu🌪

@alessiaardu


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Comment from Alessia Ardu🌪:


29 Minutes ago
gye_running

gye_running 🇪🇨

@gye_running


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Comment from gye_running 🇪🇨:


33 Minutes ago
surfsetli

SurfSet Long Island

@surfsetli


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16906107_1415192105220874_7812220227780870144_n.jpg

Comment from SurfSet Long Island:


33 Minutes ago
corepilatesist

Core Pilates Studio

@corepilatesist


https://scontent.cdninstagram.com/t51.2885-15/e15/p280x280/16788765_1286378354777670_4899962728686288896_n.jpg

Comment from Core Pilates Studio:


1 Hours ago