Search Tags for strongnotskinny

Comment from Lauren Ross:

21 Seconds ago

💜💗💜💗 .... OMGOSH YeSsSsS! My favorite compliments are those of these characteristics - none of which have anything to do with my physical appearance. This transformation has nothing to do with pictures of fitness progress, but my insides 💋 Early 20s, I used to want to be seen as hot, pretty, thin, sexy to others. But I was so insecure, I knew I never measured up. Ever. I picked myself apart because I was being picked apart by others. Dark soul, angry, and lost. Now? I want to be known for being sweet, kind, genuine, funny, goofy, smart, outgoing, ambitious, determined, and basically... unstoppable. Who needs to try to be "sexy" when you can use your 1000 watt smile that can make a loved one laugh, change a bad mood, make a stranger feel important, or ease a child's mind ☺️ Sorry, I couldn't care less ✌🏼😎 So I'll keep clownin over here and doing my thing 🤡 Because I'm happily almost 30 and I know I'm SO much more than my physical appearance👋👋 Anyway! @brittanydawnfitness Back, abs, and cardio donezo!!! Love working my back!! Have a great one! Snuggling with hubby the rest of the night! 😘 #bbggirls #bbgcommunity #bbgsisters #sweatwithkayla #teambrittanydawn #flexibledieting #girlswholift #girlswithmuscle #igfitness #fitspo #fitnessjourney #motivation #strongnotskinny #strongisthenewskinny #behappy #livelife #progressnotperfection #toofittoquit #beautifulday #soulsearching #transformationtuesday #transformation #lifeisajourney #selflove #worthit #loveyourself #happy

25 Seconds ago

Comment from Laura Loo:

New fitness toy for the new year! In love and even more motivated! ❤

53 Seconds ago

Comment from Melissa Crane:

1 Minutes ago

Comment from Emily 🎀:

Now I'm not downing rest days in general but unexpected rest days drive me insane! I finally go to the gym and even scanned in and while walking to the locker room I had intense pain in my ear. I've felt like I had water or something in my ear since last night and I was just going to go tomorrow to check it out but I couldn't do it and had to go today... I'm glad to get this taken care of but I have so much homework after leaving here I won't have time to get a workout in too. 😒 hopefully I can get up and workout tomorrow morning before school! #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #motivation #restday #restdayssuck #igfitness #strongnotskinny #fattofit #goals #goaldigger #emilylosesweight

1 Minutes ago

Comment from ZOË 🌻:

1/24/17| I ended up being flexible for dinner and having Annie's mac and cheese for dinner cause my mom didn't want to make tacos 👍🏻 the point I'm getting at is yeah I didn't want mac and cheese and I didn't enjoy as much as I would have tacos but eating it was so worth it and a part of me doesn't even care😌 at dinner tonight I actually felt a part of the conversation and it was nice for a change. I felt like me again😁 I was laughing, being sarcastic, and talking about what I want to do over the summer☀️😄 you see guys there is so much more to life out there than just worrying about food 🍴 I'm learning that now. I pray that all of you guys learn that too in your recovery journey and I would be more than happy to help you 😇💜💜💜 Also thank you all for 800 warriors🙏🏻 it is a blessing to be able to reach this many people about eating disorders. Too many people go thorough this alone and my goal is to help as many people as I can👯 because you are not in this alone!🙅🏻 I'm going to watch some TV as a eat my NS but I hope y'all have an amazing night!😘😘😘

1 Minutes ago

Comment from Jennifer:

Happy #humpday fitties! Made some peanut butter energy bites to tide us through midweek! What went in: 1/2 cup creamy peanut butter, 1/2 date paste (just pulse some pitted dates through a processor); 2 tablespoons runny honey 1 cup rolled oats, and 1 cup kamut puffs. The kamut puffs did soften with time so it wasn't as crispy as I would've liked. A good substitute would be unsweetened rice krispies!! Killed myself with leg day today after an unintentional rest day yesterday... When you gotta sleep in... You gotta sleep in.. Amirighttttt? 😆

2 Minutes ago

Comment from Joy:

Okay, so I wasn't going to post this photo because of the fact that since my stomach showed. Why? Because to me, even that little part shows that I don't have defined stomach or abs. Also, this was from yesterday, but I legit feel like a sack of potatoes today (one of those days 🙃 so that doesn't help either). But then I realized and told myself, "Joy, you're being stupid. You preach that your aren't defined by your body, but yet you're scared to post a picture because you "don't have abs"?" I sometimes have to remind myself that my value as a person has nothing to do with what I look like. Just because I don't have rock solid muscle or am lean doesn't mean I'm any less of a person. And if anyone thinks otherwise, and sees you in a more negative light just because you don't look a certain way, get them out of your life; you don't need them 🙌🏼 So in short, your body doesn't deserve the ridicule you sometimes give it. You are a beautiful human being whose worth is only measured by your heart, soul, and mind ❤

2 Minutes ago

Comment from Grady:

🔴 What we find is that if you have a goal that is very, very far out, and you approach it in little steps, you start to get there faster. Your mind opens up to the possibilities. ➰➖➖➖➖➖➰

3 Minutes ago

Comment from m i c h e l e:

Yoga and LISS to start off my morning today! I am really starting to love incorporating yoga into my routine! It helps with a lot of my stress and increasing my flexibility as well. Starting to feel stronger everyday💪🏼

3 Minutes ago

Comment from Cathy Bohdan:

I am looking for 10 women to coach in February 💖🍫💕 For the same cost that you would pay for 2-3 personal training sessions, you will get from me: 1. Access to a multitude of fitness programs for an entire year! Together we will come up with a plan that is catered to your goals & needs and really focus on creating a lifestyle! 2. 30 servings of my favorite meal of the day (delivered to your door) 3. Nutrition program, portion control meal planning system (created by a NUTRITIONIST, not created by me) - helps you get the right amount of fats, protein and carbs daily 4. DAILY access to me as your coach for support, guidance, questions and accountability 5. GUARANTEED results!!! 100% guarantee or your money back HERE IS THE KICKER: I am looking for those women who are READY FOR A CHANGE! I want those people who are READY to kickoff 2017 with a BANG! I want those who have made New Year's resolutions in the past and have fallen off the wagon. I am looking for those who start a fitness program and give up after a week. I am looking for those who are TIRED OF BEING TIRED - who are tired of feeling 'UGH' in their own skin. I am looking for those who TRULY want a change, but are scared because they don't know what to do with the TONS of information available - and I am going to HELP YOU achieve every goal you have that you DO NOT believe is currently possible. I am someone who experienced the ups and downs of what "diet's and restrictive plans can do. I was there, I felt what you feel and now I have been able to transition to a lifestyle of healthy eating and a healthy LIFESTYLE in general. I worked very hard to get fit and to become the strongest I've ever been (inside and out)! I now ENJOY the process and my fitness journey has brought me MORE than I could ever imagine. I want to pay that forward. I WANT to help YOU - yes, YOU! I will take on another 10 clients in March, so you can also join the wait list. But this ALL ACCESS plan is only available through February!! Comment 'YES' below with your email OR email me at cabohdan if you want one of those 10 people to BE YOU! (Be sure to check all of your inboxes so as not to miss out on this opportun

3 Minutes ago

Focused on that tempo! 👈💃Hit shoulders by @kaylapolidoro85 with the help of @anotherkerrproject Today was rest day for #Pipehitter2 so I knew shoulders would fit perfectly since I focused on back and biceps yesterday. I'm excited and overly anxious after signing up for an Oly Lifting Class in two weeks at my box @sweatfactorycrossfit. This is the year I want to learn, grow, and challenge myself. I'm ready to stop being competitive with my own damn self and learn by doing things right. I want to experience every aspect of training and so far, I have. I'm ready! Last year I walked through a tough transformation and stepped out of my comfort zone...but not enough out of it. This year I will fully immerse myself into uncomfortable moments so I can develop into my fullest potential. I hope you all take a leap of faith! Have fun, go hard, and love it. Happy Tuesday!💪👊🏋🏃🏊 . . . . #buns_barbell #Pipehitter2 #Pipehitter #BecomingExtraordinary #squatspo #squats #hammies #booty #legs #iron #lifts #bodybuildingcom #ashletes #strongnotskinny #girlswithmuscles #girlsthatlift #goals #dedicated #progress #iifym #cleaneating #finessinspiration #ican #luvit #runnersofig

3 Minutes ago

Comment from Rachel Elizabeth:

"Our generation is criticized for being the most entitled in history. I think that's the greatest problem we could possible have because that means we are a generation of girls who actually think we can change the world."✌🏼 Oh ya. I'm gonna like this one. #dontbelievemejustwatch👊🏻🎶👩🏼‍💻

3 Minutes ago

Comment from Leticia Marie.:

This has nothing at all to do with fitness but someone plz tell me I'm not the only one 😭

3 Minutes ago

Trainer Tip Tuesday: mix it up! At least once a week, I hear from women who are "active" but not seeing the results they want. Week after week, they're using their classpass, hitting the running track, and doing yoga but their bodies remain unchanged. We've all been there, am I right?! That's why it's SO important to keep changing up the challenge we're giving our bodies. Our bodies are smart and super efficient, so unless the challenge changes, we stay the same. My favorite way to keep mixing it up is to swap out my equipment. If I've been using DBs for my squats for a few weeks, I'll grab kettlebells or a barbell. If I've been doing bent over rows, maybe I'll do some negative chin ups. This forces my body to adapt (AKA show those results). If you're looking to make changes to your training to get some serious results, my New Year, New You bootcamp will get you on the right track and see some serious changes in your body composition without obsession or dietary restriction. We start on Monday, and I would LOVE to work with you! Grab all the details at the link in my profile or send me a DM!

4 Minutes ago

Comment from Shelby:

We are feeling the love far before Valentine's Day with my team! I can definitely guarantee there will be hugs, positivity, encouragement...and even chocolate, if you so choose! This year, I told myself I was going to exercise in a way that showed my body major love and do the same with my nutrition. So, do you want the same for YOU?! I am making a promise to myself and to YOU that we will be there every step of the way. If you want to join, message me or respond to the survey in my bio. Get those lovin' pants on, ladies, happy vibes flowing, and let's choose a lifestyle you absolutely, positively adore and cannot get enough of! We're kicking off on February 6th, so make sure you put yourself first with a big YES! || #TeamLoveYourFit #loveyourself #TeamRiseAboveIt

5 Minutes ago

Comment from Kelley Lemenchick:

It's that time of the week again! Agility training.... Wish my ladder good luck! 🙈 #souncoordinated .(and apparently I can't lie it out too well either..)

5 Minutes ago

oh @wholefoods, what would I do with out you? this took me all of 5 minutes, thanks to a prepared foods #brownbox . . . . . { @wholefoodshyannis garlic and herb roasted chicken thighs, arugula salad, fresh sliced pummelo - I swear by a simple dressing of evoo, balsamic, sea salt, black pepper + shaved parm. 👌🏻🌱}

8 Minutes ago