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healthy life for mom & baby
Comment from healthy life for mom & baby:
Comment from Rachel Thomsen:
This is me, pretending to be happy and feel strong after my workout, when I reality I was COMPLETELY exhausted. My whole body was shaking and my knees were so wobbly I could hardly run around the dining room table with Grant afterwards! Even though I was physically exhausted, I felt mentally STRONGER than when I started. I did not want to workout today. I was tired and sore before I even started. But you know what? I'm disciplined. I did it anyway! We aren't always going to be motivated, but we CAN be disciplined! If you want the results, do the work. Knucks below if you made your workout a priority today!👊🏼👇🏼
Comment from Chelsea:
Because this cardio program isn't hard enough on it own 😂😂😂 . Monday is an amazing day - it's sets you up for your week!! . What you do Monday matters!! . Even though my kids had a case of the Monday grumps and I slept in I'm still taking this time to PRESS PLAY! . My ladies are getting fired up for March!! . We are all picking programs that challenge us!! Make us work harder and we are committing ourselves to the process! . There are 3 spots left for March!! Are you ready to push your comfort zone to find the awesome on the other side?
Here is a super flavorful and EASY recipe to do for lunch!! Greek Salad with Chicken 1 C romaine 1 C chopped tomato, cucumber, red onion 3/4 C shredded rotisserie chicken 2 Tbsp feta 5 Kalamata olives pitted/halved 1 Tbsp dijon vinaigrette: 3 Tbsp red wine vinegar 3 Tbsp fresh lemon juice 3 Tbsp dijon mustard 1 clove garlic, crushed 1/4 tsp sea salt 1/4 tsp black pepper 6 Tbsp olive oil
Comment from Emilia ♡:
#acroyoga 😍 Denna kärlek. Min belöning.❤️🙏
How good does it feel to be done for the day?! I can't tell you how satisfied I am to get a workout and superfood shake in early in the day. I can be footloose and fancy free the rest of the day, play at the park, and get some work done without having to worry where I'll fit in the half hour workout. . Do you have 30 minutes to spare???
Comment from Go femalefitness:
Nothing is #healthier than #exercising with your #kid #outdoors 👯🏃🏻♀️💃🏽🌞😎 inspire your kids !! #my2yearold 👧🏻 Was #somuchfun #workingout with this #girl 😆😄✌️✌️ #mommyandme #workoutwithbaby #workoutwithkids #nogymnoproblem #noexcuses #makeithappen #stayontrack #motivationmonday #mydaughter #my2yearold👧 #2yearold #myfitnesspartner #fitnesspartner #fitnessaddict #myworkout #daughter #kidsworkout #kidsexercise #outdoorworkouts #keepmoving #makeithappen #withmydaughter #somuchfun #shreddedacademy
Comment from Katelynn Basler:
Pretty much my #workout goes every day. #shedding the #babyweight with my #babyweights. Except it doesn't look like I work out because #ilovecookies 🙈 #workoutwithkids #humanweights #fitmom #fitmoms #toddler #doublethreat #motherhoodunplugged #thestruggleisreal #9monthpostpartum #noexcuses #30minutes #30minutesaday #squats
Comment from Dream.Explore.Grow:
Morning with Doris and the babes👶🏻👶🏼🏋🏻♀️ If you're looking to get fit and strong then you should follow the instagram of this great human being 🙂 @thesquatgirl . She's not just a gorgeous woman, she's also a wonderful mom, a kind heart, a positive influence and if you ask me, she has the best fitness blog around. She has great work out videos on YouTube, cool recipes on her blog 😋and a book #hayalindekisen that would help you get healthier. Thanks for today Doris 😘😘 ................ Daha fit ve saglikli olmak istiyorsaniz o harika insani takip etmelisiniz 😉 @thesquatgirl . Doris sadece guzel bir yuz degil, o olaganustu bir anne, iyi bir kalp, pozitif bir insan ve bence en iyi fitness blogu onun. Harika videolari YouTube'te bulabilirsiniz ve kitabida var #hayalindekisen mutlaka okuyun 😉 🙏🙏🙏💕💕💕 #fitmom #fitanneler #momsofinstagram #inspiringwomen #lifewithkids #workoutwithkids #workouts #girlswhoworkout #fitmoms #strongmom #instagramanneleri #anneolmak #sports #momswhoworkout
Lottie Mills 🇬🇧
Comment from Lottie Mills 🇬🇧:
Check out these tiny dumbbells I just bought for the kids. They like to copy me but struggle with the 1.5kgs so they'll be able to keep form with these. Theo, who's only 6, has just developed the tiniest biceps, so proud of the little man! 💪🏼👩👧👦 #slimmingworld #bodymagic #dumbbells #weights #workoutwithkids
Comment from Madison Napolitano:
When you can snuggle AND sit in on a conference call. I love this life. And baby sister is still sleeping! 💖
It's Monday and Monday means you have a blank slate to do things better. Take this week one day at a time and set daily goals to strive for. Don't get overwhelmed or too far ahead of yourself. Tell yourself staying on track this week will be easy and believe that it will. You've got this. Now go slay.
Comment from Rachel Thomsen:
Comment from Rebecca:
Kids are back to school so it was just me and Sophia getting a Great Leg day done💞(a lot of things I love to hate split squats, lunges, sumo squats etc with supersets,drop sets & giant sets)So Happy...since I LOVE making lists & plans😁I decided to do some planning a head before life tried to knock me off the good balance of keeping everything up since I foresee some schedule changes with the kids and a busier days with the nicer the weather☀️Plus The last two months been playing around & doing some detective work 🕵🏻♀️with my range of calories, macros & workouts to see what works best for my body, & my schedule. I figured out a balanced of macros I do best with 40 protein/30 fat / 30 carbs..And doing a good mix of typical weightlifting, HIIT cardio & yoga/Pilates and always changing up workouts so I don't get too comfortable. So knowing what calories and macros work for me now I sat down yesterday and scheduled for the next few months a program for myself of different types of lifting workouts, cardio workouts with still mixing in some workouts of TIRE Flipping, Sledge pushes, battle ropes, sprints, stairs etc. a good mix of it all to keep me on my toes. Then I kind of went list crazy😁💗 I then made lists of: -Plan B quick workouts just in case life doesn't go as planned -Healthy meals to make for dinner for the next few Months -Plan b of very quick meals -Go to healthy snacks -Food shopping lists -Healthy restaurants to go to on weekends -Healthy Take out places when i just don't want to cook😬 #Teamss #fitmom #fit #healthy #healthymom #strongnotskinny #strongmom #stayontrack #legday #workoutwithkids #homeworkouts #lift #planaheadorplantofail #beprepared #ilovemakinglists #balancingact #makethetime #noexcuses #macros #intermittentfasting #flexibledieting #iifym #8020rule #igotthisshit
Comment from Chantal.jansen:
Comment from Amanda Bruce:
Welcome to day 27 of ✨ #AnatomyOfSelfLove ✨ Happy Monday to you all 💖 _____________________________________________ Day 27 Child's pose | Balasana I AM VALUABLE AND DESERVE MY OWN RESPECT _____________________________________________ Bala - child/ youth Asana - pose This pose is a forward bend. In doing this pose your attention is drawn inward. Your back is rounded and your eyes close as your forehead comes down. Your outer awareness turns inward toward your chest, and you make contact with your heart center. It expresses honoring all that is pure in the human condition. Inherent in this posture is an attitude of loving intention and devotion to something that is greater than us. ____________________________________________ Come onto your hands and knees. Separate your knees wider than your hips. Move your hips back toward your feet. Keep your hips as low as possible as you walk your hands forward so that they stand out straight. Separate your fingers and let your hands touch the floor. Inhale and exhale in this position ten times. Use your hand to slowly lift yourself up to the original beginning position. Benefits of Balasana: • Releases tension in the back, shoulders and chest • Helps alleviate stress and anxiety • It gently stretches the hips, thighs and ankles • Normalizes circulation throughout the body • It stretches muscles, tendons and ligaments in the knee • Calms the mind and body • Encourages strong and steady breathing ______________________________________________ Remember to tag us all in your posts so that we can see your pictures 🙏🏻 Hosts: @carleebyoga @weirdomandys Sponsors: @pucket_pants @lovekikikins @annakataika @jewellerybypinja ____________________________________________
I've been struggling to get in gear lately since my trip to Arizona, our upcoming move (to a different unit in our complex), and my youngest daughter being sick. I am excuse queen over here, but I would really like a reason to NOT make excuses. . SO I'd like to ask all of you to join me in a "getting back on track" accountability group!!! I would provide the meal plan and we could all hang out, eat healthy, and be virtual best friends. Doesn't that sound fun?!?! In addition to the meal plan, I was even thinking we could work on mastering a morning + bedtime routine to kick our day's ass!!! What do you guys think? Who's down to connect on Facebook? Double tap or comment below with "interested." 💖💖💖
Chicken & cheese quesadilla with avocado, vegetarian beans, and yogurt was tonight's dinner. What did you have?
Comment from Mari 😍:
Excited to be done with 90 days of this MMA home workout!!! 30-45 minutes a day. Zero visits to the gym. No weights or equipment. 20lb and 25 inches in 90 days. In the comfort of my living room. Confidence, strength and happiness gained! Send me a message if you are ready to give it a try! 💪🏻
Comment from Steph:
Comment from Hannah Bailey:
Choosing to spend my Sunday working and catching up so I can sail through this next week coming up and really focus on my own journey. . As you all know, I've been needing to get back on track with my nutrition lately, and it's hard to do that when my schedule is so bogged down that I literally have no time for myself. So I'm spending extra time up front, to have an easier time in the long run. . How's everyone's Sunday so far?
Comment from Cheryl Tremblay:
Comment from Fabri Sion:
Get a head start your New LIFESTYLE and get FIT with FABRI💃🏽 by getting Healthy and Fit with your entire family. Start to Fabricize® with BABY-STEPS🌟 Please continue to watch Fabri's crew- Abigail Murrieta, Alejandrina Anaya, María Rodríguez @Damia Berumen @Griselda Velazquez Transformation by Fabricize® #fitat50 #gymless #dedicación #determinación #éxito #homeworkout #dedication #determination #success #fitfamily #workoutwithkids #fitforlife #followyourdream #weightlossjourney #havefuntraining #totalbodyworkout #healthylifestyle #crossfit #fitfamily #fitnessmodels #FitnessGuru #healthylifestyle #gym #running #cardio #never2late #abs #HealthJunky #diet #ripped
Comment from Joni Rayburn:
❤️ Working out with my mini today! ❤️
Comment from Elyse Miller:
Comment from Staci Ann:
Getting ready to take baby Ezra for a swim today. I love being able to combine wellness with family fun! What's your favorite family-friendly workout? #getactive #activelifestyle #familyfun #funwithkids #momlife #health #wellness #exercise #swimming #healthcoach #fun #workout #workoutwithkids #swim #beachampion #water #waterbaby #fitstagram #fitnesslife #fitnessgirls #fitlifestyle #healthybody #healthylife #healthy #weightloss #transform #80lbslimdown
I'm sharing this recipe in my online accountability group this week. These are my faaaavvveeee pancakes. My whole family loves them! Are you a pancake fan too???
Comment from lauren ward:
I had a pretty good workout buddy this morning. 👩👧She joined me for half of my workout! I'll post the video tonight, promise. Happy Sunday, friends!!
Comment from Rebecca:
Broke my fast with Banana vanilla cream protein shake and almonds👌💗 while I prepared for the week with food prep and planning workouts💕 #Teamss #drsarasolomon #protein #proteinshake #macros #intermittentfasting #flexibledieting #iifym #prepare #planaheadorplantofail #makethetime #noexcuses #foodprep #homeworkouts #healthy #healthymom #banana #workoutwithkids #fit #fitmom #strongmom #girlswithmuscle #strongnotskinny #glutenfree #dairyfree
Comment from Mari 😍:
Round 3 - Day 30 - MMA Plyo + Core Kinetics! "The best way to predict your future is to create it." I am done!!!! I completed 90 days of this MMA-inspired at-home workout program. It took longer than 90 days because I caught strep, bronchitis and stomach issues along the way but I did not let it stop me!! I picked up right where I left off and I am proud to say that I have completed 3 rounds! My body feels stronger and I am HAPPIER!!! Excuse me Mommy-ing during the workout! 😂 Happy Sunday, everyone!!! ❤
Comment from jaeperry 🌱:
lori oliveri👑mom Of 3
Comment from lori oliveri👑mom Of 3: