C A R I K A  V A N  B L E R K

C A R I K A V A N B L E R K

@carikavanblerkfit

💪Warrior journey to black ops elite ⚓️Anchored in Christ 🐒OCR & 👙BBG Sponsored by @besnapped #ATEAM @ateam_besnapped
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Strength does not come from physical capacity , it comes from indomitable will. - Mahatma Gandhi I will never stop until I succeed. No matter what it takes and how long it takes. My biggest competition is myself. Just be better than you were yesterday and keep moving forward. @besnapped @ateam_besnapped progress blackopselite warrior workhard goals nevergiveup yougotthis gotowar godismystrength faith hope trust thebestisyettocome keepgoing obstacles ocr saocr toyotawarrior expectations fitfam fitgirls fightforit strength strongwomen besnapped ateam clifhanger

9 Hours ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Done and dusted💪🙌 Today was my last intense grip and upper body session before warrior 😅 5 sleeps to go😁 Can't wait for Sunday , really looking forward to this race🙏 Thanx to @tomcorefitness for letting me and Lesley Ann come play around while you were away... We going to surprise you🐒😂💪 One word: Pipes👀 progress goals warriors gotowar haveyougotgrip obstacles grip upperbody workhard trainhard wegotthis godismystrength keepgoing strongwomen girlswithmuscle ocr saocr thebestisyettocome expectations faith hope nevergiveup dreams fitfam fitspo fitgirls

1 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


In love with these skins 😍 @skinssportswear Need them back 😂 @narimahl 👀 Week 3💪Going strong! Have not cheated once! Diet on point👌 Not a drop of alcohol. Can already see a huge difference! Few more weeks to go!!! DISCIPLINE DISCIPLINE DISCIPLINE The struggle is real @danielle_pax 😂😂😂 The results makes it so worth it🙌 Watch this space....👀 fitgirls fitfam fitspo eatclean traindirty discipline hardwork leangirls shredded keepgoing focussed workforit warrior instafit igfit skins watchthisspace goals progress gotowar strength strongwomen photoshoot compression gymgear

2 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Love this post from @shireen_louw !! So so true🙌. Wait for the right person! Trust God and He will give you exceedingly abundantly above all your expectations better than you could ever imagine !!!🙏 Don't ever settle for anything less than what you deserve otherwise you might miss out on one of the greatest experience you could ever have on this earth! @marisk_y @jojomc24 @natshamilton thebestisyettocome fightforit dontsettle godisgood expectations future Godlymen truelove knowyourworth wisdom patience peoplewithpassion bebrave trust faith

3 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


That feeling when you make progress😁🙌. Any ocr athlete knows how hard these balls are!! Thank you to my training partner this morning @tomcorefitness for helping me to do this!!! Ending my session with a big smile!!! Had the best help☺️ corefitness ocr saocr gripstrength progress workhard yougotthis onlythebeginning thebestisyettocome warrior warriorprincess strongwomen faith godismystrength gotowar trainhard fitfam fitgirls instafit igfit besnapped ateam

14 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Change is a constant and it's vulnerable But I'm held so close That I can't fall to pieces When I'm fragile You're invincible The only one I know That can hold my whole world Never ever have You ever Failed to come through Always faithful, always present That is You Showing up to cover my weakness That is what You do Every answer that I long to hear Somehow disappears As I remember You're with me And all the comfort that I need to find It finds me every time 'Cause You are already waiting Never ever have You ever Failed to come through Always faithful, always present That is You Showing up to cover my weakness That is what You do That is what You do Before my days began Held safely in Your hand And surely as the sun will rise You will be at my side Never ever have You ever Failed to come through Always faithful, always present That is You Showing up to cover my weakness That is what You do That is what You do *JESUS* @bethelmusic godismystrength overcome keepgoing gotowar renewyourmind wegotthis nevergiveup future thebestisyettocome trust hope faith believe warrior warriorprincess neverever mondaymotivation encourage

16 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


I read a quote on Instagram once saying the following: "Wherever my hair ties go I hope they are really happy😂😂 Well......I am pretty sure my gym socks goes to the same place they do 🙈 Anyone else has this problem ??? The struggle is real🙌 I seriously hope this will last me a while until they decide to leave me again😂 nosocks nohairties fitgirlproblems fitgirls fitspo fitfam instafit igfit canneverhavetoomanysocks mystery stockup

17 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Me showing @marisk_y how to flip over the net💪 Just looks so much cooler in slow motion😂🙌 Just love doing this 🐒 ofct obstacles netflip bigkidforever monkeybusiness ocr saocr warrior myplayground ocraddict fitgirls fitfam fitspo instafit igfit workhard keepgoing goals gotowar strongwomen faceyourfears

17 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Running next to the speed queen☺️ @daniellalagerwey ! Having some fun at @obstaclefitnessct supporting @samantha_fat2fit_stander! My first taste of a sprint course 😅. Still sore from Wednesday night's training here 😂. Exited to start training here every week🙌 ocr ofct sprintcourse fundraiser fitgirls obstacles saocr fitfam fitspo igfit instafit warriors nevergiveup goals workhard keepgoing

18 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Hope deferred makes the ❤️ sick, but when my desire is fulfilled, it's a tree of life Proverbs 13:12 Never loose hope...No matter how many mistakes you make , no matter what you go through , no matter how many wrong turns you took. Seek Jesus and He will give you the desires of your heart. He makes all things new. He will restore what you have lost just fix your eyes on Him and do not grow weary in doing what is right.Run from anything that is not of Him! His strength will be made perfect in your weakness. @besnapped @ateam_besnapped hope strength strongwomen overcome godismystrength yougotthis keepgoing faith thebestisyettocome fitfam fitspo fitgirls instafit igfit ocr saocr warriorprincess warrior goals dreams nevergiveup ateam obstacles gotowar

22 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Something to look forward to...☺️ Monday day dreaming 💭 So exited to go see my Aussie mate🐨 @jojomc24 Bondi beach here we come 👙🌊🥂 10 weeks to go!!! airplanefriends redwineandchampers australia sydney newadventure beach bondibeach traveladdict workhardplayhard travel holiday beautifulplaces warriorsisters explore bossbabes

22 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


What a weekend😅 I need a weekend after this weekend. Worked non stop 24/7 @kaaivin 😴great to spend some time with my sis❤️ Taking on some new challenges, watch this space👀. Back to CT✈️ lastmanstanding healthyfoods fitgirls instafit besnapped newventures letsdothis hardworkgrind keepgoing thebestisyettocome challenges fitfam fitspo healthychoices eatclean

23 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


"Courage above all things is the quality of a warrior" @ateam_besnapped @besnapped bebrave warrior warriorprincess nevergiveup neversettle fight faith hope Godismystrength gotowar soldier strongwomen strength fitgirls ocr saocr toyotawarrior thebestisyettocome goals dream blackopselite yougotthis

29 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


I am strong and courageous.I am not afraid or discouraged , because the Lord my God is with me wherever I go. Joshua 1:9 @ateam_besnapped @besnapped warrior warriorforchrist warriorprincess keepgoing yougotthis Godismystrength gotowar nevergiveup neversettle thebestisyettocome preserver progress overcome strongmind soldier strongwomen ocr saocr fitspo carries fitgirls ateam

30 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


"Life is not measured by the the amount of breaths we take but by the moments that takes our breath away" Life is short! Live with purpose and passion. Hope unswervingly Love extravagantly Stay true to who you are don't conform to this world. iliveforthosemoments memories passionate purpose depth feel faih neversettle nevergiveup newthings thebestisyettocome keepgoing trust monday goals Godismystrength real gotowar

30 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


About today... This is me literally before I burst out into tears. I fought so hard to keep my band till the end but unfortunately I made a mistake on an obstacle when my grip was already so fatigued. I got right to the end and just could not get my feet up to kick that bell. I stayed there for two hours trying over and over again as I kept telling myself I did not come this far to just come this far after defeating so many obstacles. Got so close so many times. When you are at the end of a race like this you have to get through an obstacle the first time to save your grip. I was so frustrated as I have done this before: It was just not my day. It's probably the first time I cried in front of people during a race but hey I am human. Thank you to every person who supported me and especially @shaylee_hulley What a little angel you are!!! Staying there with me motivating me. You are an amazing girl with such a fighting spirit and so much courage !!! You are going to achieve greatness one day! Your humble and kind heart was a gift to me today. All you can do is get up, dust yourself off and work even harder💪 Never ever give up!!! Most of all I am still thankful to be able to do what I love and being part of an amazing family @ateam_besnapped warrior6 warrior emotional nevergiveup besnapped ateam Godismystrength keepgoing yougotthis warriorprincess thebestisyettocome fitgirlproblems fitgirls fitspo instafit igfit bebrave getup bereal dissapointed heartache fragile ocr obstacles

31 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


So..//apparently we crawling through a maze tomorrow that is completely closed🙈😂😱 This is going to be fun!!!🤣 Gonna be a game changer @ateam_besnapped @besnapped warrior6 maze newobstacles ocr saocr strongwomen fitgirls igfit instafit fitfam fitspo exited onesleep domoreofwhatyoulove happydays ateam gotowar bebrave

32 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Almost time to get down and dirty 😆 Warrior6....One sleep to go💪 @ateam_besnapped @besnapped warrior warrior6 ateam bebrave soldier gotowar warriorprincess yougotthis Godismystrength goals keepgoing thebestisyettocome nevergiveup fitfam igfit instafit fitspo strongwomen girlswithmuscle ocr saocr

32 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Can someone help me up here please😂 This is me and the wall of China.../// My love for walls 😆 obstacles warrior wallofchina gotowar shortgirlproblems jump yougotthis 3sleepstogo blackopselite fitfam fitspo instafit igfit racetime goals progress workforit justdoit fearless onemore thebestisyettocome Godismystrength bebrave besnapped ateam

34 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


That feeling when you know the end is near😆😅 It's not how you start..... It's how you finish! Finish strong💪 Fight until the end👊 Never ever give up☝️ @ateam_besnapped @besnapped @nikewomen nevergiveup keepgoing fight yougotthis Godismystrength gotowar beast onemore strongwomen strength strongmind fitfam fitspo instafit igfit ocr saocr obstacles neversettle thebestisyettocome warrior workforit justdoit

35 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Find a reason to smile today!!! You have 86,400 seconds today have you used one to smile?😁 smile faith trust Godismystrength thebestisyettocome thankful nevergiveup obstacles overcome onemore strongmind strongwomen strength wednesday grind Godmakeseverythingnew hope neversettle warriorprincess

35 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


The Lord is my rock , the fortress and my deliverer My God is my rock in whom I take refuge The shield and the horn of my salvation , my stronghold Psalm 18v2 Never settle for less because you are afraid to loose what you have invested. Trust God. He will ensure every experience you have had yield's much return. faith trust warrior Godismystrength goals dream onlyGodsbest thebestisyettocome neversettle nevergiveup breakthroughs blessings onemore obstacles overcome expectations newthings greece samos strongwomen

36 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


5 sleeps to go until Warrior6! Can't wait to see what the new venue holds. @ateam_besnapped @besnapped "I lift up my eyes to the hills-where does my help come from? My help comes from the Lord, the maker of heaven and earth. He will not let your foot slip-He who watches over you will not slumber; Psalm 121v1-3 warrior6 toyotawarrior ateam Godismystrength gotowar expectations goals blackopselite itstime warriorprincess fitfam fitgirls instafit igfit keepgoing workforit obstacles saocr ocr onemore nevergiveup yougotthis faith trust strongwomen strongmind strength

37 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Missing this!! Days and days of just lying by the pool😍 The perfect way to spend a lazy Sunday. Can't wait for summer!!! Postponed my long run till 4pm in the afternoon🙈😂 Never again! It took everything to get up and go 😅 But it's done and dusted 🏃🏼‍♀️ sundayvibes pooltime takemeback greece santorini sunshine chilltime fitgirls instafit igfit fitfam fitspo dream holidaygoals workforit memories moments myhappyplace waterbaby sundayselfie

38 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


New toys for me to play with 😍🐼 Some tyre flips an carry bags and a whole lot of goodies @planetfitnessza Started my workout with a weighted carry bag on the treadmill with maximum incline. The struggle was real😅 You can always improvise! Do the best you can with what you have. Got a few funny looks😂😂 trainhard workhard ocr blackopselite goals ateam besnapped tyreflips carries shoulders strength strongmind strongwomen yougotthis Godismystrength gotowar keepgoing motivated thebestisyettocome warrior warriorprincess

39 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


That feeling when you kick the bell....🔥 Your greatest victory is not on the podium but in those moments when you do something you have never done before. That moment when you want to give up but you fry for the 10th time and you succeed. That last stretch when you could not hold on anymore but somehow you did. That race you ran which took everything inside you just to finish. Those moments when you feel you just don't have it in you today but you show up and you go to war. Some of those moments will be unseen but those are the moments you must celebrate and cherish because they build you up and prepare you for greatness🙌 @ateam_besnapped @besnapped @mandielandsberg @hdannhauser obstacles victory yougotthis goals trust believe fitgirls instafit igfit fitfam fitspo strongmind strongwomen ironrig warrior warriorprincess Godismystrength allglorytoGod grip strength trainhard thebestisyettocome gotowar goals blackopselite

41 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Thursday just got a whole lot better😋 Thanx to @narimahl for my questbar😛😍 It's was gone in 60 seconds 😂 @questsa questbar sweettreat guiltfree proteinbars fitgirls healthychoices instafit igfit fitspo fitfam thankful chocolatechipmocha healthycheat

41 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Can I escape back to this day💦☀️ Dreaming of Greece..... Summer hurry up now! Another cold day in Cape Town❄️ misssummer greece santorini dream holiday workhard playhard fitfam fitspo instafit igfit infinitypool pooltime sunshine happydays blessed thankful memories

42 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


This was race nr 3 last week😂. Kicked off my weekend on Saturday morning with the tamed beast. Managed a 3rd place. Thank goodness I was not doing the savage beast I hardly survived the tame beast with a very tired body...🙈 I wanted to stop running after 2km😂😂😂 When you think you can't go any further you can actually physically go twice the distance. @ateam_besnapped @besnapped ocr beast keepgoing saocr strength warrior strongwomen yougotthis goals gotowar obstacles run fitspo fitfam instafit igfit ateam race onemore strongmind workforit

43 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Another rest day😏 No training tonight , still have a niggle in my right calve.... I have learned the hard way to recover properly. Listening to your body is the best thing you can ever do. Looking forward to get going again💪 So many new goals to chase🙌 Miss these morning runs along the harbor in Samos❤️ fitgirlproblems recovery patience wisdom smartchoices keepgoing goals fitspo instafit igfit warrior ateam besnapped fitgirls strength ocr

43 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Sometimes you have to defeat your fears on a daily basis... So not a lot of people know this but i absolutely hate jumping of the tower of rage at warrior 🙈😂☺️ Every single time I am so scared before I have to do it. I literally have to get up there walk to the edge and just jump before my mind gets a hold of me. It never gets easier but sometimes you just have to jump. It might not get easier but you get stronger. @besnapped @ateam_besnapped faceyourfears bebrave warrior towerofrage heights faceyourfears yougotthis keepgoing workhard trainhard justdoit fitgirlproblems fitfam instafit igfit fitspo faith Godismystrength goals gotowar obstacles overcome toyotawarrior

44 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


I am a bus driver today🤣🚐 When i get up ready to leave the office for my meeting i remembered my car is in for a service🙈🤦🏼‍♀️ So took my first ride in the company van/bus 😂😂😂 Never a dull moment... monday busdriver travel work dontwanttoadulttoday😏 sore tired justwanttosleep needrecovery

44 Days ago
carikavanblerkfit

C A R I K A V A N B L E R K

@carikavanblerkfit


Comment from C A R I K A V A N B L E R K:


Hello Monday!!! What happened to my weekend👀 I don't want to adult today 😂🙈🙅🏼 Back to the grind💪 Big week ahead! Lots of work and lots of training🏃🏼‍♀️ It's going to be a coffee kind of day🙌☕️ Some major work to be done on the upper body this week. Only two weeks to go to the next warrior😳. monday wheredidmyweekendgo letsgo goals gotowar justdoit work workhard trainhard grind keepgoing coffee focussed dreams ateam besnapped thebestisyettocome fitspo fitgirls fitfam instafit igfit onthego obstacles ocr

44 Days ago