Comment from Marshal Mohamed:

Chest b side: 77.5% of max Bench: 135x10 185x10....225 77.5% 3 sets at 3 - 5 reps 4 reps each set for 12 reps total Seated shoulder press: 110x15 180x12 200x9 220x10 Bent over row barbell: 185x10 185x10 205x10 Dumbbell shrugs seated: 80x12 80x12 80x15 Barbell shrugs: 135x10 135x10 135x15

4 Days ago

Comment from Marshal Mohamed:

Tonight's lesson, trust, my trust is not easily earned, why? Because what do you offer and bring into my life, effects me one way or another, stay positive, and never let nay sayers get you down.. Still right knee rehab. Legs Squats: 135x5 185x5 225x5 275x5 315x3 345x3 Seated leg curl: 100x12 130x12 140x12 Laying leg curl: 140x60 Seated calf press: 90x15 275x45

5 Days ago

Comment from Marshal Mohamed:

Bench program at 87.5% of max Say hello to the man in the mirror. Bench: 135x5 185x5 225x5 87.5% 240x5 sets of 2 reps. Incline press: 80x12 90x12 100x8 Face pulls: 40x45 super set with Cable AB extensions: 45x100 Traps barbell shrugs: 180x20 270x20 360x20

8 Days ago

Comment from Marshal Mohamed:

bodyweight: 200.8 1hr workout, become a SAVAGE in everything you do.. Back Deadlifts: 135x5 225x5 315x3 405x2 455x3 deficit pulls: 315x5 315x4 speed pulls 315x3 315x3 Lat pulls: 120x12 120x12 140x15 Close grip pulls: 140x12 160x12 180x12 Low row: 130x25 180x10 230x10

10 Days ago

Comment from Marshal Mohamed:

Even through injuries, we still work, it's not about doing things when you're healthy, but when you're hurt, and in pain, is what determines how much you want it. Squats: 135x5 185x5 225x3 275x3 315x3 Hack squats: 90x10 180x10 Seated calf press: 180x45 Laying ham curls: 3sets of 10reps Seated ham curls: 3 sets of 15reps Adductors: 40reps Squats pull throughs: 40 reps

11 Days ago

Comment from Marshal Mohamed:

Week 4 bench B side at 75% max 4sets at 5reps Bodyweight: 203.5 Bench: 135x8 185x3 205x4sets of 5 reps Seated Over head press: 90x12 180x10 205x9 super set 185x7 Seated cable Rows: 160x12 180x12 200x10 Spider curl: 80x32 reps Seated curl: 35x10 35x10 35x12 Cable curl: 60x10 50x10 60x10 Close grip pulls: 60x50 Inclined barbell press: 135x10 185x8

12 Days ago

Comment from Marshal Mohamed:

Today was one of those days, that you had to listen to you inner self, and push hard, wasn't feeling it today, but I had to focus.. Week 4 bench program at 85% max Bench: 135x10 185x5 225x2 235x5 sets at 3 reps Incline dumbbell press: 100x8 90x12 80x20 Face pulls: 50x90 ......... #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #businessowner #love #family #powerlifting #recovery

15 Days ago

Comment from Marshal Mohamed:

Dealing with injuries is no fun, but hey makes you wanna get better. Light legs for knee recovery Narrow stance Squats: 135x10 185x10 225x5 275x5 front squats: 135x30 Seated ham curls: 120x10 130x10 140x10 Seated calves press: 225x50 Laying ham curl:130x50 ....................... #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #businessowner #love #family #powerlifting #recovery

17 Days ago

Comment from Marshal Mohamed:

what the mind conceives, the body follows Last set: Bench week 3 B side 65.5 % of max 135x10 185x8 200x6 to 8 reps at 4 sets Ovhp: 135x15 115x10 Bent over rows: 185x30 Flat dumbbell press: 70x20 70x20 70x20 Spider curl: 70x45 reps Seated bicep curl: 45x30 #powerlifting #work #success #working #grind #inspire #startup #money #magazine #moneymaker #successdiaries #startuplife #successful #passion #inspiredaily #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday #love

19 Days ago

Comment from Marshal Mohamed:

Back Upright barbell row: 90x20 135x15 175x10 190x10 135x10 135x12 Lat pull mid grip: 100x12 120x12 140x10 Close grip pull: 100x12 120x12 140x10 Seated row:140x12 160x10 260x8 180x10 Upright row machine: 225x10 290x10 360x8 225x10 Iso low row: 180x10 180x12 Cable Lat row: 70x10 60x10 Back cable extension: 40x10 60x10 50x10

22 Days ago

Comment from Marshal Mohamed:

Sometimes little work, can take you far, it's all about the quality. Shoulders. Hammer shoulder press: 90x15 180x12 230x10 180x8 90x12 Seated side raises: 25x15 20x20 40x10 Seated back row dumbbell: 25x45 Cross pulls: 50x3 sets 25 reps #powerlifting #work #success #working #grind #inspire #startup #money #magazine #moneymaker #successdiaries #startuplife #successful #passion #inspiredaily #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday

23 Days ago

Comment from Marshal Mohamed:

Failure is what determines if you're fucking weak and give up, or a SAVAGE to go after your goals, in my world we talk about weight on your back or off the floor, use it for your advantage. #work #success #working #grind #inspire #startup #money #magazine #moneymaker #successdiaries #startuplife #successful #passion #inspiredaily #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday #businessowner #powerlifting

24 Days ago

Comment from Marshal Mohamed:

Light legs: knee rehab protocol due to knee injury. Squats: 135x10 185x5 225x5 225x5 185x5 paused. Front squats: 135x25 Ham curl seated: 100x15 100x15 100x15 Laying ham curl: 100x20 Calves: seated calf press: 200x45 #work #success #working #grind #inspire #startup #money #magazine #moneymaker #successdiaries #startuplife #successful #passion #inspiredaily #hardwork #hardworkpaysoff #believe #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday #powerlifting

24 Days ago

Comment from Marshal Mohamed:

26 Days ago

Comment from Marshal Mohamed:

26 Days ago