Marshal Mohamed

Marshal Mohamed

@leloupironman

I pray...I train...I eat...I work......I sleep...I repeat..just to hit a pr...powerlifting...Detroit raised...Ohio living...
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16908311_1441829579168781_8766502140647571456_n.jpg

Comment from Marshal Mohamed:


Through pain, we can only become better, and through failure, can we only reach success, and rise like a Phoenix through the dark ashes.....MM Legs Bodyweight: 205.9 ............................ squats: 135x3 185x3 225x3 275x3 315x3 stepping stone since knee injury, video 365x1 Laying ham curls: super set with lunges. 130x45 Stiff leg deeds: 145x45

10 Hours ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16906746_690513947787243_7427654718727389184_n.jpg

Comment from Marshal Mohamed:


Even tho my bones are aching, I am still pushing, starting my bench program, time to hit the gas, and fly like a Phoenix from the ashes.. Bodyweight: 205.9 Chest 77.5% Bench press: 135x10 185x5... 225x3 sets x 5 reps Dumbbell floor press: 80x12 80x8 Incline dumbbell press: 80x10 80x10 Cable flies: 50x12 60x12 70x12

1 Days ago
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leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/c0.80.640.640/16908721_283312565419372_7206308180354138112_n.jpg

Comment from Marshal Mohamed:


In life you either, "Live it or Lie it" I prefer to live it.. upper body Bodyweight: 205.9 Shrugs barbell: 225x10 225x12 275x10 315x10 315x10 225x10 Lilly shrugs: 75x10 75x20 Seated shrugs: 75x10 75x10 75x10 Seated biceps curls: 35x12 40x12 25x25 Standing curl: 50x12 40x10 35x12 Spider curl: 80x45 Single arm triceps extension: 20x20 25x12 Triceps press downs: 65x12 70x12 80x15 95x10 Bar press down: 50x10 60x12 80x12

3 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/c0.80.640.640/16585255_705202812992347_8245604894921195520_n.jpg

Comment from Marshal Mohamed:


Back/ calves I have not been at my best lately however, that's is not an excuse to sit and dwell at things, but rather rise like a Phoenix from the ashes, and conquer your demons.. Deadlift form correction, and deadlift block training Bodyweight: 205.9 Deadlift: 135x10 225x5 315x3 405x 4 sets x 3 reps Narrow lat pulls: 140x12 140x12 180x12 Lat pulls: 140x24 160x10 Seated rows: 180x10 200x12 Low rows: 90x12 180x12 230x10 Dumbbell rows: 70x10 80x10 Standing calf raises: 130x10 130x12 160x10 Seated calf raises: 180x45

4 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.135.1080.1080/16788986_1729088094068181_8945396745525788672_n.jpg

Comment from Marshal Mohamed:


Even on my worst day, I still out work you, because you can't beat someone who been invoked, knocked down multiple times, and like a Phoenix raises through the flames. Shoulders/arms Bodyweight: 205.9 Dumbbell press: 55x12 65x10 75x12 50x10 Seated side raises: 35x12 35x12 35x12 supersrt: front raises: 40x5 45x5 50x5 Standing rear delts flies: 35x12 40x12 35x12 Cable rear delts: 35x12 35x12 Seated face rows: 55x10 70x10 55x12 Super set face pulls: 40x30 Tricpe extension: 50x12 50x12 50x10 Bar press: 50x20 Close grip press: 135x45 Spider curl: 80x12 80x12 Dumbbell curls: 35x15 40x12 50x12 Hammer curl: 50x30

5 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c87.0.325.325/16585441_1653478701624570_844921892207853568_n.jpg

Comment from Marshal Mohamed:


Do not let an injury, or a setback, define who you are. Quick legs Bodyweight: 205.9 Squats: 135x10 185x5 225x5 275x5 315x5 pause squats 5 seconds: 225x8 Leg extension: 100x30 Leg press: 500x30 superset with dumbbell swings 30 reps One hour legs complete, quick and minimal rest, 10 minutes of stretching after, and 10 minutes sauna included..

6 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c9.0.588.588/16585328_177228312766371_546351150362787840_n.jpg

Comment from Marshal Mohamed:


Felt weak this whole entire week, however, this is only the beginning of something amazing, keep your eyelids peeled back lol.. Chest/ calves Bodyweight: 205.9 Incline barbell press: 135x10 185x6 205x8 185x5 Flat dumbbell press: 75x12 85x12 95x8 Dumbbell flies: 35x12 40x10 40x12 Dumbbell pull overs: 40x12 40x12 Chest pulls: 40x15 60x12 Single arm press: 45x15 90x10 70x12 Cable flies: 45x20 45x20 45x20 Standing Calf raises: 130x20 130x20 130x20 130x15

6 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/e35/16585066_1639849556321850_1094449648040411136_n.jpg

Comment from Marshal Mohamed:


In a world full of followers, becoming the wolf, will lead you to be alone, and misunderstood, however, you'll learn who you are. Full body part 2 post flu. Light weight Bodyweight: 205.9 Standing calf raises: 130x10 140x10 160x10 220x10 Seated calf raises:90x15 135x15 90x15 barbell Shrugs: 135x20 185x10 185x10 Dumbbell Lily shrugs: 60x10 70x10 80x10 Seated biceps curl: 30x15 30x10 Hammer curl: 30x15 30x10 30x10 Spider curl: 70x12 80x12 90x12 Cable extension triceps: 40x12 50x12 60x12 Bar press down: 60x12 65x12 70x12 Single arm extension: 15x12 20x10 25x12 Triceps suicides:50x10 50x10 45x12

9 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c80.0.480.480/16465664_1865734000377739_7427404635666644992_n.jpg

Comment from Marshal Mohamed:


Light full body, post flu (ugly btw) training.. 3 sets of 10 to 12 reps Bodyweight: 205.9 Front squats: 135x10 135x10 135x10 Ham curls: 90x30 Loaded chest press: 90x10 140x12 180x15 Cable flies: 45x12 50x12 60x10 Deadlifts: 135x10 235x10 305x10 Lat pull downs:120x10 120x10 140x10 Dumbbell press:50x12 50x12 60x15 seated Side raises:30x10 30x10 30x15 Face pulls:55x30 Cable abs crunch:40x15 50x15 70x20

10 Days ago
leloupironman

Marshal Mohamed

@leloupironman


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Comment from Marshal Mohamed:


15 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c16.0.393.393/16465609_380637235644149_1335322396231467008_n.jpg

Comment from Marshal Mohamed:


Bw:205.9 Consistently improve yourself, even if it pains you... Legs Knee rehab Squats: 135x5 185x4 225x5 275x3 box squats: 315x3 365x3 405x3 With different feet placement Ham curls: 90x20 90x12 90x12 Seated calf press: 75x15 90x15 115x20 Single leg extension: 40x10 50x10 60x10 Extension pull through: 70x60 reps

17 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.63.500.500/16585339_1261934753893097_3847796067307356160_n.jpg

Comment from Marshal Mohamed:


Shoulder attack... 6x6 with 15 seconds rest Bw: 205.9 Military press seated: 135x6 155x6 175x6 195x6 210x6 195x6 drop set 175x6 155x6 Dumbbell front raises: 27.8x6 reps of 6 sets Side raises: 30x6 reps of 6 sets Cable pull overs: 55x6 reps of 6 sets Face pulls: 70x6 reps of 6 sets Bradford press: 45 bar for 50 reps total Seated rear delts rows: 120 x10 140x20 barbell Shrugs: 135x10 185x10 205x12

18 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16230564_1808661249159458_3336020185361416192_n.jpg

Comment from Marshal Mohamed:


Through it all, if it isn't from your heart, nothing you say or do is true.. ........... Back attack Bw:206.9 Standing rows: 90x10 135x10 175x10 215x5 superset:175x5 135x5 Lat pulls:120 x10 140x10 160x10 Narrow grip pulls: 120x15 140x Low rows: 90x10 180x 10 230x10 Cable row:35x10 45x10 50x Reversed grip high row: 90x10 185x10 255x7 255x5 Laying dumbbell back rows:35x10 50x10 50x10 Abs...

19 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16228656_1749938411987079_6308746430232133632_n.jpg

Comment from Marshal Mohamed:


No matter how difficult the road you chose maybe, remember that you chose it because you're not a follower, but a leader. Bw: 205.6 Leg knee rehab Squat: 135x10 185x10 225x5 275x5 315x5 365x5 pause squats 225x5 Ham curls: 100x12 120x10 130x10 Hack squats: 90x15 145x10 225x10 Seated calf press: super set with calf raises..45 sets

23 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c14.0.611.611/14597374_1641729122799144_5704713667220602880_n.jpg

Comment from Marshal Mohamed:


Stay motivated my friends.. Bodyweight: 203.9 B side week 6 bench at 60% of max Decline bench press: 135x10 185x10 225x10 245x5 Flat Bench press: 135x10 185x10 225x 3 sets of 5 reps Barbell row: 135x10 185x8 205x8 Rear delts dumbbell fly: 40x30 super set with hammer bicep curl. 40x30 Lilly shrugs: 60x30 reps Spider curl: 70x10 80x10 90x12 Light barbell shrugs: 135x30 AB WORK... DONE..

25 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16229317_422264511446793_7894375010758819840_n.jpg

Comment from Marshal Mohamed:


Bodyweight: 203.9 Rolling on 3hrs of sleep, visualization is a huge key to success..Oh and some ammonia, really helps too lol.. Back 1 hr workout. Deadlift: 225x6 315x6 415x3 475x2 500x1 Narrow grip lat pulls: 120x30 Dumbbell rows: 4 sets 80x40 reps Upright row: 180x40 Lat cable row: 50x30

29 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c159.0.714.714/15877195_385468728483361_3611133916074737664_n.jpg

Comment from Marshal Mohamed:


Week 6 bench 2X290% and 1x195% of max I decided to hit my 95% max for double, now that's how you get through life, take it as it comes, feeling strong and better. Bench: 135x10 185x5 225x3 90% 250x2 95%260x2 Inclined dumbbell press: 85x12 95x10 80x15 Face pulls: 35x90 Extra work burn out Cable extension triceps: 30x20 30x30 30x40 Over head extension: 30x10 35x10 40x10 Loaded dips: 90x20 180x15 270x10

31 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.2.650.650/16123161_401068766897252_6656013614358462464_n.jpg

Comment from Marshal Mohamed:


Today's it was leg day, knee felt better, but hey battle the storm, and be reborn again.. Box squats: 135x10 225x10 315x8 365x5 405x5 Single Leg press: 90x10 180x10 225x10 slow tempo: 315x21 405 Ham curls: 110x10 130x10 150x10 + lunges Seated calf raises: 90x15 115x15

32 Days ago
leloupironman

Marshal Mohamed

@leloupironman


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16228700_555121238027924_7806617133705592832_n.jpg

Comment from Marshal Mohamed:


Man this morning started with a bang, Good morning, let's make this day great..."Warren Buffet"

32 Days ago