Comment from Mindfully Millie 🍓:

How epic does my courgetti-spaghetti carbonara look?! 😱🍝 It was SO delicious I even surprised myself... 🤤 Recipe for this super healthy and flavourful dish will be up on the blog next week! 🤗

48 Minutes ago

Comment from Mindfully Millie 🍓:

Good food and good rest are so so so important to physical and mental wellbeing. 🍴😴 Take steps to ensure that you're sleeping enough. When I can, I turn my phone to airplane mode at 9-10pm, put it on charge on my desk and then get into bed and wind down with my book or an easy-watching TV show like Friends, or do a breathing exercise with my Fitbit. I also take a magnesium supplement before I sleep and have really noticed that I sleep much deeper since I started that! Food; it's a no brainer. Keep it colourful, keep it ethical, keep it fruits and veggies and nuts and seeds and leaves and grains and roots, and make sure that you ENJOY it! Make it flavourful and delicious with herbs and spices and garlic. You'll feel better than you ever even thought you could! 🍏🌶🍎🥔🍐🍠🍊🌰🍋🥜🍌🍅🍉🍆🍇🥒🍓🥕🍈🌽🍒🥑🍑🥝🍍🍃 I'm hungry now! Time to get up for breakfast after a blissful 8 hours. I'm going to have a smoothie this morning, what's your breakfast going to be? 👇🏼

7 Hours ago

Comment from Mindfully Millie 🍓:

Butter-free mash, sweet corn and curly kale with red onion and apple, topped with meat-free-meat-balls and a creamy Swedish style gravy using Alpro single cream. Little dollop of lingonberry sauce on the side. Pure perfection for a warming, hearty evening meal! 😁👌🏼 What's on your plate this evening? 👇🏼

23 Hours ago

Comment from Mindfully Millie 🍓:

✨ Clarity is a decision. ✨ "The word 'decide' comes from the Latin decidere, which means “to cut off from.” To make a decision, you must cut away other potential directions. If you remain open to lots of different directions at the same time, you get confusion and fuzziness. When you commit yourself to one specific direction, clarity is the natural result. However, it’s wise to remain open and responsive to what comes your way. Don’t be so rigid as to ignore what’s coming to you. But neither be so “open” that you succumb to wishy-washy indecision. Be like a ship captain who sets sail with a specific destination in mind, while keeping a keen eye on the wind and waters during the journey." 👩🏼‍✈️🚢

1 Days ago

Comment from Mindfully Millie 🍓:

Yum! 🥗🍴 One of my lunches from a couple of weeks ago. Mushrooms 🍄 stuffed with vegan chorizo, garlic and free from cheddar. 🧀Served with a salad of spinach, 🍃 butter beans, cherry tomatoes, 🍅 chopped chorizo and balsamic reduction. A wedge of lemon 🍋 to squeeze over for good measure! I made the vegan chorizo from scratch and the taste was INCREDIBLE! The texture needs tweaking slightly but I'm confident I'll get it perfect real soon 😏 a far healthier alternative to regular chorizo which is laden with fat. What are you having for lunch today? 👇🏼

2 Days ago

Comment from Mindfully Millie 🍓:

I realised how important this is far too well recently.. When I moved back from Thailand I had one goal: career, career, career. 🤓 In my head I told myself "until your career is on track, nothing else can be a priority." All of my time and energy would be invested into my career until I was where I wanted to be. After about a month of barely socialising and exercising no where near as much as usual, I had slumped into a pretty bad place. I wasn't happy, and this negative mental attitude had a ripple effect on the work I was doing for my career. I was lethargic and demotivated, and something needed to change! ‼️ I began to prioritise my friends, hobbies and interests more, and started having way more FUN! 😃 Since then my attitude has changed completely. I feel full of positivity and the universe keeps presenting me with opportunities; I'm getting extremely close to that career goal! Who knows where I would be now had I not decided that having fun was a priority for me. ✨ What are you doing to do to have more fun today? 👇🏼👇🏼👇🏼

2 Days ago

Comment from Mindfully Millie 🍓:

New blog post up on my website about how I grew my hair long, strong and healthy! 💇🏼 Practical tips and some great cruelty free products too. If you struggle with your hair (like I did for most of my life!) go check it out! 😃❤️ Click the link in my bio ( www.mindfullymillie.com ) and let me know what you think of the blog in the comments below! 👇🏼 Thank you beauties! 😘 xo

2 Days ago

Comment from Mindfully Millie 🍓:

We are all born with hope, with promise and with opportunity. ✨ But sometimes, along the way, we become jaded by our experiences. 🖤 Charles Dickens wrote a very famous book you've probably all heard of, "A Christmas Carol", which tells the story of a selfish, grouchy, old man, who cares only for himself and not the welfare of others. We learn through the story, however, that he was not always this way. He experienced loss and grief, and his pain jaded him and turned him away from the world and the people around him. 😞 When he is reminded of the love he once felt, his losses and his own mortality, he changes back to that happy, hopeful young soul that he was before. 💚 Don't let your adversity shape you into someone you are not. Remember who you were as a child; carefree, happy, trusting in the universe. 💫 Be the being that you were born to be. 💫

3 Days ago

Comment from Mindfully Millie 🍓:

I'm juicing at the moment and seriously loving it! 🍹Feeling full of energy, bright eyed and bushy tailed, 😺 but my juices are kinda boring looking... So here's a delicious photo of some Black Forrest waffles I had at @veganerie in Bangkok a few months back. Chocolate waffles, 🍫 with fresh berries, 🍓 ice cream, 🍧 and a red berry sauce. 🍒 Did I just make you hungry? 🙊

4 Days ago

Comment from Mindfully Millie 🍓:

✨ "It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts, and have goals that you aim to achieve you will find a way to achieve them with massive action." ✨ Think it 👉🏼 Believe it 👉🏼 Achieve it. 💪🏼

4 Days ago

Comment from Mindfully Millie 🍓:

Wowowow! 😍🍫🍰🍓🍨 My birthday dessert from the fabulous @thewarehousecafe in Digbeth last week. A monster chocolate brownie topped with dairy-free vanilla ice cream and berry compote. Safe to say I was thoroughly stuffed after this bad boy! 🤰🏼 My week of birthday indulgence is now over however, and it's time for a health kick! I'm going to juice for three days commencing today - I love the serious energy burst that I get from juicing! I feel alive and awake and super sharp mentally. Woohoo! 🍹

5 Days ago

Comment from Mindfully Millie 🍓:

Accept yourself and everyone else around you. ✨ This one sounds so simple, but it's easier said than done. If I said I had achieved doing this, I would be kidding myself and all of you! 🙈 But I'm certainly a long road ahead of where I was even just 6 months ago. 👣 Saying affirmations to myself have helped me further accept myself, and that is really something you have to commit to and stick with. 💚 When it comes to accepting others, there are a couple of things to remember. Firstly, every second you waste trying to change someone else, you could be spending on self growth and acceptance - your time is precious; don't waste it! ⏰ And secondly, try to have a deep understanding of why people are the way that they are. Try to have an awareness of the components of their life they may have shaped aspects of them negatively. Be compassionate and understanding, and accept them with all of their flaws. ✨ Tag a friend who you accept wholly and completely! 👇🏼

5 Days ago

Comment from Mindfully Millie 🍓:

Birthday dinner with my bestests at @thewarehousecafe in Digbeth, Birmingham. 🍔🍟 This burger is up there with the best! And they even have their own homemade mayo and ketchup. 🍅 Anyone living in the Midlands get yourself here and check it out - the staff are as good as the food, too! 😃

6 Days ago

Comment from Mindfully Millie 🍓:

What goes in must go out and what goes up must go down. ✨ Don't fret that you are at a low point; you're just in a downswing. Focus on the journey up and take one step at a time, always keep your eye on the goal. Embrace the low and consider every lesson you could possibly learn from it! 🙏🏼 Tag a friend who needs this gentle reminder 👇🏼💚

6 Days ago

Comment from Mindfully Millie 🍓:

#SausageSelfie on my Birthday at @notdogsuk 😃🌭 Nom nom nom! Today is Sunday and I'm at my girl @international_mermaid house in Leicester and we're gonna have a vegan roast! Having a super birthday weekend. 💚 What's everyone up to this fine Sunday? 😃✨

7 Days ago

Comment from Mindfully Millie 🍓:

It's okay to not be exactly where you thought you would be at exactly the time that you thought you would be there. We constantly feel societal pressure to have certain things done by a certain time, but beating yourself up for not being at your best or not being where you want to be is counter productive. Don't worry about anyone else's journey or how your journey compares to theirs, focus on your goals and don't distract yourself with negativity. ✨ Tag someone who needs to remember this! 👇🏼

7 Days ago

Comment from Mindfully Millie 🍓:

Hummus and vegetable sticks for lunch with bae @international_mermaid in Leicester 🤓 healthy lunch in preparation for a greasy Chinese this evening 😂🍜🍚

8 Days ago

Comment from Mindfully Millie 🍓:

This resonates with me so much. ✨ I want to uplift people, help people, be a positive influence on the world and the earthlings which inhabit it. I want to be an ear to listen, a shoulder to cry on and a great source of sound advice. I hope many of my friends would agree that I succeed in doing that whenever they need! I've been called an agony aunt more times than I can count. 👵🏼 How are you going to uplift someone today? ✨

8 Days ago

Comment from Mindfully Millie 🍓:

Who needs birthday cake when you can have birthday hotdog, ammirite?! 😂🌭 It wasn't the best hot dog I've ever had but this place only very recently opened and it definitely has potential! Any Midlands vegans/vegetarian/health conscious folks get yourself to @notdogsuk and try one of the veggie dogs! I'll be back again at some point I'm sure. 👍🏼🌱

9 Days ago

Comment from Mindfully Millie 🍓:

Draw your attention to the things that are positive in your life and take a moment to appreciate them. Do it right now! ✨ I appreciate my family and friends for making me feel so loved and wanted on my birthday. ✨ I appreciate living an abundant life where I can eat amazing food and buy myself gifts if I want and need them. ✨ I appreciate all the opportunities that 2017 is already presenting to me. What do you appreciate right now, in this moment? 👇🏼

9 Days ago