Andre D'Cruz

Andre D'Cruz

@andredcruzofficial

🍃Natural Nutrients Ambassador 📧andre_fitness@outlook.com ⬇️Fitness Supplements & Apparel
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Finally had a fresh trim and tidied myself up! Didn’t have the energy to get a haircut for nearly a month! Many thanks to @toughiegram for using his hair cutting skills on me 👍🏼 ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready fitnessmotivation pump stayfocused bodyfit socialenvy bodybuilding miamiprocomp stageready malemodel freshtrim lookingood

1 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


SUCCESS doesn’t happen overnight. Keep your eyes on the PRIZE and don’t look back. . ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready fitnessmotivation pump stayfocused bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam motivationalquotes positivequotes

1 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Can't go wrong with Pink!! . Looking 'FLAT' due to completely depleting my body of all carbohydrates! But tomorrow I am going to be 'CARBING' up to get the 'FULLNESS' in my muscles and vascularity showing 👌🏽 . Another great posing session with @wadefosterfit and I have another two days of smashing it before my BIG day @miami.pro on Sunday. . ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready fitnessmotivation pump stayfocused bodyfit alexwightman bodybuilding procomp stageready malemodel usfitfam posingpractice

2 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


BIG ANNOUNCEMENT! . My Company's Website will be going live this Week! Be sure to check it out: www.compoze.co.uk Fitness Supplements and Apparel ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready fitnessmotivation pump stayfocused bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam supplements

3 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


This is Sparta! 1 WEEK TO GO! ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump stayfocused bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam irishfitfam

5 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


I have never felt this tired and drained before in my life due to this intense strict diet and training I am currently doing... BUT I'm doing it because I want to and I am looking at the end result for motivation to KEEP PUSHING! . --- This time next week will be the day before my competition at Miami Pro- St Albans and I'm anxious and ecstatic at the same time! . --- Give me a follow for Training, Diet and Nutrition Advise! ✔️ . ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP positivity bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump stayfocused bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam irishfitfam

7 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam irishfitfam

8 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


My company COMPOZE have partnered up with @natural.nutrients and we are looking forward to collaborating with them! They have also given me the honour of representing their brand as an Ambassador and have sent me over a selection of products to try out! 😁 . ➖➖➖ musclemen gym health stageready fitnessmotivation bodybuilding stageready followback instagramers PleaseForgiveMe photooftheday 20likes amazing smile follow4follow like4like instalike picoftheday instadaily instafollow followme girl instagood swag

9 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Love when you have the gym to yourself! Body fat still needs to go down but definitely on the right track for next weeks big day... ➖➖➖ Miamipro bodybuilder fitness abs modelling muscle musclemen gym health stageready fitnessmotivation bodybuilding stageready followback instagramers PleaseForgiveMe photooftheday 20likes amazing smile follow4follow like4like instalike picoftheday instadaily instafollow followme girl instagood swag

10 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


OBSESSED is a word the lazy use to describe the DEDICATED . ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP Motivationalquotes bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel dedication

11 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Disgusting Leg session that @wadefosterfit put me through today..But truly needed to shape them up nicely! I used to hate leg day but since I've discovered different ways of training them I've actually started to enjoy it. ➖➖➖ My Routine: 1️⃣Hack Squat 4 Sets of 12 Reps Last set drop till FAIL. 2️⃣Stiff Leg Dead Lift 4 Sets of 8-10 Reps (4second Eccentric) 3️⃣Leg Extension Superset Box Jumps 3 Sets of 12 Reps 3 Sets of 20 Reps Each Leg 4️⃣Lying Leg Curl 3 Sets of 12 and a Half Reps 5️⃣Walking Kettle Lunges 2 Sets of 2 Minutes ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit trainharder bodybuilding miamiprocomp stageready malemodel usfitfam legday

11 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Instead of obsessing over the things you can't change, focus on what you CAN: Your Attitude, Mindset and Energy. ➖➖➖ positivequotes focusonyourself motivation keepyourheadup consistencyiskey fitnessmodel fitnessjourney miamipro competition bodybuilding positivity gym aestitics naturalnutrients fitnessquotes dedication gymlife miamipro2017 bodybuildingmotivation healthymind

12 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Strong PUSH Session of Chest-Shoulders-Triceps today. 2 weeks out from my first Amateur Bodybuilding Competition and everyday must count now. ➖➖➖ My Routine: 1️⃣Bench Press 4 Sets of 8 Reps 2️⃣Military Press 4 Sets of 8 Reps 3️⃣Skullcrushers 3 Sets of 8 Reps-Last set Superset of 20 Close Grip Reps 4️⃣Chest TriSet: Incline Bench-DB Press-DB Flyes 3 Sets of 15 Reps 5️⃣Shoulder TriSet: Barbell Front Raise-DB Lateral Side Raises-DB Rear Dealt Raises 3 Sets of 15 Reps 6️⃣Tricep TriSet: Rope Pushdown-Reverse Bar Pushdown-Close Grip Pushups 3 Sets of 15 Reps ➖➖➖ Miamipro bodybuilder consistencyiskey pureelite fitness fitfam chestworkout abs modelling muscle musclemen UKUP focused bodypower IFBBPRO gym health stageready naturalnutrients fitnessmotivation pump pt bodyfit shouldersworkout bodybuilding miamiprocomp stageready malemodel usfitfam pushday

12 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


If you haven't had a Thai Massage before then I really recommend getting one.The masseuse will actually use their hands, knees, legs, and feet to move your body into various positions- Yes it can be painful but very beneficial! . ☑️Health Benefits: . ▪️Stretching like none other! . ▫️Mental Relaxation . ▪️New Balance of Cortisol and Serotonin . ▫️Beneficial for Pain Relief . ▪️Circulation of Blood . . ➖➖➖. thaimassage crazybear miamipro massage fitnessmodel fitnessmotivation naturalnutrients dedication positivity gymlove fitnessjourney aesthetics healthylifestyle benefitspain miamipro2017 keepgoing beaconsfield health bodybuilding bodygoals

13 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Been working with @wadefosterfit with my Posing for the last month and going well! Just need to remember the routine now! We are going to be training everyday up to my Competition date and I'm looking forward to working with him! ➖➖➖ . Miamipro naturalnutrients pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam posing

13 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Amazing Photography by the one and only @alexwightmanphotography! Can't wait to see the other photos from today! 👌🏽 ➖➖➖ . Miamipro naturalnutrients pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam irishfitfam

14 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Great Photoshoot with @alexwightmanphotography today! . ➖➖➖ Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam naturalnutrients

14 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


The road to Miami Pro 2017. ➖➖➖ . Miamipro bodybuilder wbff pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam naturalnutrients

14 Days ago