Markus Berger

Markus Berger

@markus_berger121

🔸lives in the Netherlands 🇳🇱 🔹certified sports&nutrition trainer (contact) 🔸studies for personal trainer 🔹27 years, 177cm, 86kg 🔸engaged 💍
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Around the 🌎 at the cable cross ! This is a good chest finisher, so guys try it ! ☝🏽 chest cables finisher

5 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


With sweat and tears you will got success ! Hard work pays out so go move your ass and go to the gym ! - had a great leg day today ! legday nike bodyengineers

7 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Life your dream ! Feel the passion ! This photo was taken in Paris with my lovely fiancé it was a wonderful time there ! You must do whatever you like , so start with it, right now ! dreamchaser bodyengineers paris

9 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


From my last Shoulder workout ! Did a high reps training , what I normally not prefer but the different kind of workout isn’t bad sometimes. So you can improve your training routines and your muscles definitely will grow ! 💪🏽 shoulderworkout militarypress bodyengineers

12 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. nopainnogain bodybuilding quote

14 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Biceps workout today ! Got an insane pump , this was my finisher today ! Try it ! 💪🏽 biceps workout bodyengineers

17 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Got an Insane pump today in Shoulders and back ! selfietime xxlnutrition backday

21 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


First time the big guns ! 46kg (101Ib) dumbbells , was only 3 reps and not so clean , but doesn't matter 😬🙈! I did it 💪🏽💪🏽💪🏽train clean lightweight 😬

23 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


I'm too bold right now 😬!Currently 19% body fat content with a weight of 86kg ( 190Ib) ! 🙈 -it's cutting time ! fat cutting fatguy

28 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did some lunges for my leg-day finishing ! 🏋🏽 legday lunges pain gains gym gymmotivation weights fitness fitnessaddict motivation muscle bodybuilding bodyengineers engineeredlife sport backday boom workout sport back chestday training goldsgym swollen bulking diet food healthy lifestyle shredded physique

33 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


From my last gym session! my last triceps exercise, to got a good pump at the end ! one of my favorites ! bodyengineers triceps pump gains gym gymmotivation weights fitness fitnessaddict motivation muscle bodybuilding bodyengineers engineeredlife sport backday boom workout sport back chestday training goldsgym swollen bulking diet food healthy lifestyle shredded physique bodybuildingmotivation

35 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Live your dream! bodyengineers paris eiffeltower

38 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


did today the "sumo deadlift" for warming up ! with this exercise you'll hit really good the inside quadriceps and its more friendly for your back ! think about to change sometimes your training routine , to get the most success! 💪🏽 deadlift sumo legday nopainnogain

41 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Perfect chest finisher , to got the last pump ! chestday finish pump

43 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


After the holiday the training continues! Today I made the "Arnold Press", for the front delts ! 52Ib (24kg) on ​​each side! schoulder arnoldpress bodyengineers

45 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did a human flag at the chateau de Versailles on my Paris vacation ! paris humanflag dreamchaser

45 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did some dips with 15kg extra !

46 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Back in the days , back day ! 😁

50 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


What did i have a great pump today, i love bulking 😬! Too bad I'm almost at my maximum, in body fat percentage 😣

53 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Chest training a couple of weeks ago ! 💪🏽 got an insane pump at the end !

54 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


New stuff inside! 😍 I definitely love the clothes from body engineers ! What's your favorite brand ?

55 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


R.I.P. Rich Piana ! You was a legend ! 💀😣 rip 5percenters richpiana fitness bodybuilding death sad workout livinthedream legends

56 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Selfie-time 😜 Hit the gym right now , for train some legs ! bodyengineers xxlnutrition

57 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


You decide, choose the right way !! What way are you going to take? I definitely take the right side, but of course I sometimes take the left, for example on my cheat day, which I always plan on sunday! Let me know now! - Fitness is a lifestyle and I'm addicted to!

57 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Little superset at the end ! The last few reps wasn't really clean but got an insane back pump ! 💪🏽

59 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did some flys today ! Good for chest finishing to got the last pump ! 💪🏽 gains gym gymmotivation weights fitness fitnessaddict motivation muscle bodybuilding bodyengineers engineeredlife sport chestday sunday workout pump goldsgym boom

61 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Tbt2015 fitness muscle gym gains gym gymmotivation weights fitnessaddict motivation bodybuilding bodyengineers engineeredlife sport boom

63 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Heavy Rowing , with 90 kg ( 200lb) 🙌🏽😬💪🏽 rowing backday back gym fitness heavy 200 gymmotivation bodybuilding bodyengineers fitnessaddict fitnessmotivation workout muscle bulk pump insane damaged boom

72 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did today a bicycle 🚴🏼 tour on my Mountain-bike from 41 km ( 25,8 miles ) by a nice sunny ☀️ day with my babe! mtb mountainbike bike sunnydays tour fitness goodday sport workout cardio summer summervibes netherlands

75 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Lunchtime on my work ! Got from my chef 450 g rice 200 g beef With delicious vegetables ! 😍 fitness foodporn gains fitness rice beef bodybuilding healthyfood gymmotivation fitfam mass bulk boom

79 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Did it today again , but this time with 220 Ib ( 100 kg ) 😬💪🏽 with ugly face 😂😂😂 backday back rowing 220 heavy bulk mass massive engineeredlife bodyengineers bodybuilding fitness fitfam fitnessaddict boom

82 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Got that pump today , bulking is king ! 😬💪🏽 swollen bulk chestday fat fitfam fitness bodyengineers engineeredlife bodybuilding fitnessaddict gains gym gymmotivation pump boom

88 Days ago
markus_berger121

Markus Berger

@markus_berger121


Comment from Markus Berger:


Last back day ! fitfam bulk back gains gym gymmotivation weights fitness fitnessaddict motivation muscle bodybuilding bodyengineers engineeredlife sport backday boom

89 Days ago