Photos of abs


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How to do: ABDOMINAL CRUNCH ——————————————————— Not An Abdominal Crunch is an exercise designed to target both the Rectus Abdominals ——————————————————— ————— ——————————————————— ✅DO’ shoulder off floor ✔️keep arms fixed to limit momentum ✔️keep legs bent ✔️breathe as you crunch ——————————————————— ❌DONT’s❌ ✖ arms to help you Crunch ✖️arch back or allow shoulders to touch ✖️hold breath (You get me bruh?!) ——————————————————— Se note: these can be done lifting legs off the floor to bring in hip flexors and lower abs. Weight can also be added to chest or behind head for more tension ——————————————————— Fe free to tag someone who is either doing them wrong, or you think may benefit from this info! Not here to judge just trying to help you guys train more effectively Lots of love - - #crunch #crunches #abs #abdominals #sixpack #eightpack #physique #core #wabba #absworkout #absday #6pack #personaltrainer #physique #8pack #calisthenics #mensphysique #sculpted #gymhelp #bodybuilding #gymshark

26 Seconds ago

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🌱Growth🌳 Every champion starts as a beginner. I can’t wait to see where the years take me. I’ve been in fitness for four years now and at the start of my fifth. I’m relatively young in my training and itching to know what ten year of lifting will look like on me. In the mean time I’m going to stay on my grind 👊🏿 . . . . #zyzz #ripped #shredded #aesthetic #aesthetics #calisthenics #backworkout #abs #gym #foxfitness #gymshark #ifbb #iifym #ifbbpro #classicphysique #mensphysique #bodybuilding #classicbodybuilding #fitnessmotivation #fitness #weightloss #fatloss #fatlosstips #fitnessinspiration #gymmotivation #pose #fit #foxfitnesstx

27 Seconds ago

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39 Seconds ago

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La vita è fatta di piccole felicità insignificanti, simili a minuscoli fiori. Non è fatta solo di grandi cose, come lo studio, l’amore, i matrimoni, i funerali. Ogni giorno succedono piccole cose, tante da non riuscire a tenerle a mente né a contarle, e tra di esse si nascondono granelli di una felicità appena percepibile, che l’anima respira e grazie alla quale vive. Ph: @cesario83 @daniela.gandrabur #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

42 Seconds ago

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42 Seconds ago

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43 Seconds ago

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47 Seconds ago

https://scontent-ams3-1.cdninstagram.com/vp/14f5ff7ce07c163da44d827c7d65c0d3/5C3F3AF8/t51.2885-15/e35/c135.0.810.810/s320x320/41671117_738152353186710_857488758243404318_n.jpg

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50 Seconds ago

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1 Minutes ago

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1 Minutes ago

https://scontent-ams3-1.cdninstagram.com/vp/60c2d668183c824c165ae83427059227/5C2FEAE5/t51.2885-15/e35/c0.117.937.937/s320x320/41579261_480765815771454_1021870518946317803_n.jpg

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1 Minutes ago

https://scontent-ams3-1.cdninstagram.com/vp/3e396353dff17fa16fc2929edfc1049e/5C233BDC/t51.2885-15/e35/s320x320/41416094_248639925842937_4785312894604794780_n.jpg

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

https://scontent-ams3-1.cdninstagram.com/vp/7937421702fd09709de92e0b7d444354/5C429C86/t51.2885-15/e35/c109.0.609.609/s320x320/40884933_2099003767094865_849336463840083307_n.jpg

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I stay to myself for a reason, my kind very rare. I don’t blend in.

1 Minutes ago