Photos of exhale


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20 Minutes ago

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34 Minutes ago

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If you’re having a bad day....PAUSE, EXHALE, ACCEPT, CHOOSE and EXPLORE. Open yourself up to the PEACE that’s trying to find you. When you PAUSE, you stop your thought process from taking over, then take a long, deep breath and really EXHALE whatever is troubling you. ACCEPT what’s happening but don’t give up hope or give in to what your thoughts are saying, acknowledge your thoughts or the situation, then CHOOSE to change your mindset from negative to positive, change your location, and explore the solutions to your problems. No matter if it’s a relationship, money, school or work, there is always a solution. It will get better. You will get better. Talk to someone about it. Write it down and just get it out of your head. You can and will find peace again. If you’re struggling right now, text 741741 or call 833-NOW-MATTERS. Your life matters. #fallforward #youmatter #suicideprevention #suicideawareness #nowmattersmore #mentalhealthawareness #coolstorybro #peace #pause #exhale #accept #choose #explore #lovehudlowe #believe #stayhere #suicidehelp

37 Minutes ago

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39 Minutes ago

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47 Minutes ago

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53 Minutes ago

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53 Minutes ago

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1 Hours ago

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I Am; I Feel; I Will; I Do; I Have! It’s not rocket science but so frequently what we have, that we don’t like in our lives, we tend to believe is due to the guy who cut us off on the road, the partner who said the wrong thing; or the job that sucks. We mistakenly believe that if the outside changes then we can smile and rest easy, which is hardly ever the case. Plus, if we were able to manipulate the circumstances, it’s just a short lived experience until the next situation requires similar, exhaustive behavior. Have you noticed it’s tiring constantly trying to control things? But what about going back to the basics, and starting over? What about starting from within and Connecting to experience The Who, of who I truly am; and feeling the love and bliss of our pranic, etheric essence; and having the thoughts (will-aspect) arise from that; while such inspiration gives way to organic activity ( purposeful action)? Then maybe we’d see how quickly things can shift, and how the happiness we can experience is fully dependent on how much we open ourselves up to this process. I think the hardest part for me and probably you too, tends to be getting stuck in the feeling mode and attached to our notions of fixing instead of being in observance; and attached to all the ideas we tend to believe are the truth. It’s awareness of my breath and my meditation and healing practice that keeps me returning to observing, true neutral observing so that the real discomfort arises and has open-ness to move through my body into the ethers, leaving me more mindful, more joyful and more serene, despite outside circumstances. My joy of course simply equal to the proportion of grief or hurts I’ve let wash through me, but then so does the Love flow through me more fully and so am I inspired to right action. Wishing you each support in your personal journey’s May the joy you arrive at in your hearts only grow larger than any past sorrows or sufferings! 💗🙏🏼💗 #joy #peace #iam

1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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I remember when you call me fat when I was tryna take a nap. Throwing shade everywhere behind my back, I thought you was my friend but you wasn’t that, you never ever had my back. I always see the positive in everyone, but this time I couldn’t see it in you. You shot me down but I stood high not even a *sigh* can kill my vibe. now I’m going for a ride because I’m so high. Mother always told me never give up and so I’m putting these words in a rap. Issa wrap. Im going to keep flying high, cause not even the slightest bad vibe can kill these vibes. This year was so fly I cant wait to see how the next year is going to end. For six years I felt alone but today I broke the show, I am the globe. Don’t come my way if you don’t have my robe, I deserve every respect that I shown you. I am the queen and I have the powers. Now karma done blessed you I figure there is nothing much for me to do,no need to torture you there is no reason to become another you, I sneeze can I get a bless you? Oh wait, I don’t need it because Already blessed. They say the greatest blessing is your life but even the skies said you have no life,can you stop playing with my mind so I can glide...... ~Maya.Ayana.Johnson. (So This is a Rap I d k if its good by all means judge me feedback is good btw its not done I just wanted to see how it looked) #rap #poem #victory #is #mine #karma #positive #no #negativity #positivevibes #positivethoughts #writing #channel #your #anger #fat #pretty #young #alive #fml #blessed #kind #inhale #exhale #breathe #freestyle #unique #poet #poesy #feedback

1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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1 Hours ago

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CIRCLE OF CARE: I’m in full rehab mode...day 3 on the couch letting my body recoup from surgery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ I first started training clients at 17 I worried that I didn’t have enough “life experience” or education. My #1 mentor @Ncep fitness told me the best trainers don’t know everything-in fact they know that they DO NOT know everything. He told me to create my “circle of care”. First, for myself and then for my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ you have a circle of care? It can include: sports therapy doctors, homeopaths, acupuncturist, trainers. Nutritionists, therapist, infrared saunas, cryotherapy, etc. It’s your own little glam squad that helps you get gorgeous on the inside so you glow from within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ biggest gift you can give yourself is to hire a pro when you need some guidance. Go check my stories for my #1 in my circle of care as I’m healing @valenciawellnesscenter and stop by to say hi to Crystal...she will guide you through any health/wellness situation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Hours ago