Photos of fitness


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Leg Days on the west side!!! Killer circuit right here! 🔥🔥🔥 @manno_sg * * DM for training rates and specials. Ask about our amazing 2 for he price of 1 deal! #fit #fitnessmotivation #fitness

17 Seconds ago

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17 Seconds ago

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Tag someone who likes to put heavy stuff overhead and also arches their back. 🤪 The overhead press is a great functional exercise to strengthen the deltoid muscle in the shoulder and there are often a few mistakes that people make when doing this movement.⁣ ⁣ If you have limited shoulder range of motion, you will generally arch your lower back and let your ribs flare in order to get the weight overhead. Work on maintaining a neutral pelvis, pulling your ribs into the abdomen, and scooping the shoulder blades while you press overhead. In order to create as much force as possible into the bar, it helps to keep the torso tight to transfer energy from the ground, through the hips and torso, and into the shoulders and arms. ⁣ ⁣ One of the best to improve your overhead motion is to use a light weight and practice the positions in this video. Over time, your body will strengthen into those positions. This stuff can’t be improved instantly overnight. It will take continuous work to be able to press overhead without arching the lower back and deactivating the core.⁣ ⁣ We will be posting another video later this week demonstrating how to perform the overhead press when you have shoulder limitations. For now, focus on trying to maintain the pelvic, rib, and shoulder blade position that is listed above and in the video. Challenge yourself. Get off your butt and work! ⁣ ⁣ 🎨 by @AshleyKayArt⁣ 💻Written by Andrew Dettelbach @MoveUShirtlessDude ⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣ ⁣ #MoveU #FixYoShit #ComeBackStronger #Strength #Muscle #Fitness #Chiro #Coaching #PersonalTrainer #Massage #MassageTherapist #SportsChiro #Rolfing #Gymnastics #Crossfit #Gym #Workout #Athlete #Athletics #Swole #Pilates #Yoga #Yogi #Barre #Movement #Move #Exercise #FitLife #MindBody #Holistic

18 Seconds ago

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19 Seconds ago

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19 Seconds ago

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INCRÍVEL🌟É como você vai se sentir com Romance✨ ⠀ Moda fitness de alta qualidade, tecidos que contam com tecnologia de ponta para uma compressão ideal, durabilidade e conforto extremo alinhados às últimas tendências da moda mundial💪✨ ⠀ 💕 @Mavimagahaes veste legging Rachel e top Rhonda *Verifique disponibilidade* ⠀ Romance 💗 Sinta nossa energia ⠀ #EuVistoRomance #EuUsoRomance #Modafitness #fitness #RomanceModa

20 Seconds ago

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20 Seconds ago

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Challenge mode: ON 🔥‼️‼️ Are you challenge ready ? !! Don’t forget we begin NEXT WEEK ‼️‼️‼️‼️‼️ Not only do we have some of the best trainers to motivate and instruct one of a kind 🔥 group sessions!!! We also reward your hard work!! Let’s be honest after the holidays, who can’t use an extra 2,000.00$ 💰 💰 💰!!! That’s right !!!! Please correct me if Iam wrong !! We are the only gym in El Paso that gives back to their members not only results .. but 2,000.00$ for their hard work!!! Is a no 🧠!!! Get to the GHOB #weareGHOB #wecareaboutourmembers #gshouseofboxing #muithaiboxing #strengthandconditioning #consistency #GHOB #inspiration #hardwork #dedication #noquitting #homeawayfromhome🏡 #yourhome #myhome #fitness #fit #fitfam #elpaso #texas #texanfitness #boxing #mma #consistencyiskey🔑 #gettotheGHOB #GAD #eptx #fitfamep #strengthandconditioning #hardwork #mma #GAD

20 Seconds ago

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Happy Sun!!! Let me guide you towards your goals, more daily movement with workout videos, cleaner eating with nutrition guides and recipes, and mindfulness practices with yoga, meditation, and journaling. Join the February 2019 RAW Fitness and Wellness Challenge online through facebook from anywhere in the world!! More details and to sign up at www.RAWFitnessSaratoga.com You deserve this!! Watch more of the video on facebook:) #saratogasprings #adirondacks #australia #boston #vermont #albany #nyc #colorado #california #newcastle #rawfitnesssaratoga #raw #yolo #goals #teamwork #cleaneating #kombucha #fitness #motivationalquotes #womenempowerment #toughchicks #boxing #yoga #pilates #strengthtraining #personal #recipes #delmar #local #tiuteam

21 Seconds ago

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21 Seconds ago

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¿El agua no te bastó? Rehidrátate con tu bebida favorita y añade 💙 Nuestra mezcla Hidratante Post-Workout con Antioxidantes. Nuestra mezcla está diseñada para reponer electrolitos que se pierden debido a la actividad física 💪 🔅Hemos incluido Antioxidantes con la finalidad de atrapar los radicales libres generados por el ejercicio; permitiendo así, reducir la sobrecarga muscular, la fatiga y acelerar la recuperación. #fitness #gym #recovery #superfoods #organico #vegano #jugoVerde #juice #jugo #electrolitos

21 Seconds ago

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22 Seconds ago

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23 Seconds ago

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25 Seconds ago

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25 Seconds ago

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25 Seconds ago

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27 Seconds ago

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27 Seconds ago

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28 Seconds ago