Photos of fitnessjourney


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So this little piece arrived in studio this week and put the greatest smile on my face! ⠀ You could say that “ruok?” was my first little project at F45 Caroline Springs. Not only does it represent the work the team put into “RUOK DAY” but the generosity and love from members at our studio. When decided to do a fund raiser we set an initial target of $5,000, not long after reaching this figure we doubled it to $10,000.. ⠀ We finished the event raising $12,000 and it still makes me so happy. This charity is so close to my heart, for many reasons. Everyone needs to realise how much impact they can make on someone’s life by simply asking the question and realise that it’s ok to not be ok. 💛🖤 ruokday f45_training_carolinesprings . . . . #f45 #carolinesprings #ruok #suicideawareness #body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious #mhpt #girlgains

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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😃 Jovens Artistas Marciais, Futuros Grandes Campeões da Vida! Taekwondo Autêntico! Arte Marcial Coreana! 🇰🇷 Disciplina! Autocontrole! Integridade! Perseverança! Persistência! Filosofia! Mente 😑 Corpo 💪🏻 Espírito 🙌🏻! 💪🏻👊🏻👍🏻🥋🔝

2 Minutes ago

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Repost by @gymresident ➖ Follow me :➡ @fitnessdailygram For More 😉 ➖ Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @fitnessdailygram ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach

2 Minutes ago

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6 days till CHRISTMAS 🎄 who’s excited? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I honestly can’t wait to spend some proper quality time with the family, these last few months have been so stressful it will be nice to just relax and take a breather 🥰⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Even though I am not 100% totally confident in my own body, I am happy and understand that I need a break but when I get to January, I’m going to be focused and lead by example for my clients. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Rocking the PJ’s today as I will not be venturing outside all day... PJ DAY 🙋🏼‍♀️❤️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fattofit #fattofitjourney #fatloss #training #fitspo #fitstagram #fitfam #fitfamuk #girlswhosquat #girlswholift #instagram #trainlikeagirl #weightlossblogger #fitnessmotivation #fitnessblogger #fitnessjourney #personaltrainer #onlinecoach #onlinepersonaltrainer #fit #fitness #progress #beunique #motivation #girlgains #loveyourbody #confidence #fitfluential #exercise #fitlifestyle

2 Minutes ago

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Отказаться от воображаемого порядка не в наших силах. Разрушая стены темницы и устремляясь навстерчу свободе , мы попросту выбегаем в более просторный двор более вместительной тюрьмы Отрывок который мне поправился из 📚 #sapiens #ювальнойхарари

2 Minutes ago

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2 Minutes ago

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Good morning 👋🏻☺️ Just a lil #morningmantra today to remind us all to stop comparing ourselves to others on social media (psst... majority of the time you're seeing a highlight reel! 🙊) We are all different 🌞🌜 We bloom at different times in our lives in different ways and there's no method of comparing that to one another ♥️ Keep doing you and don't try to be like someone else - your individuality is what makes you, you 🌻💛🌟

2 Minutes ago

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One year into the fitness journey and did I ever think I'd get to this level? I sure did hope so. No drugs. No shortcuts. No extra protein consumptions and most of all, no quitting. Only a lot of doing and complaining 😂 Reality is hard to swallow sometimes, the results of even the most dedicated does not come overnight. Don't let instagram or any other social media platform to be your reality. Today I want to just say that you, yes! you are capable of making change, you are capable of making progress, your body can do unspeakable things if you can get passed your excuses. There will always be something stopping you, your job, no time bla bla bla. Don't tell yourself to start someday but tell yourself to begin today, right now, you have this moment! Believe that you can make a change and I'm not just talking about fitness, but in all aspects of life because believe is the FIRST STEP. #wakeup #oneyear #fitnessjourney #passion #makingchanges #50kgsandproud #physicalmentalchange #therapy #toxicfree

2 Minutes ago

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Guten Morgen liebe #fitfam, nach meiner gestrigen Trainingspause geht's heute wieder ins Gym zum Arm/-und Bauchtraining 💪🏋️‍♀️💪 Kommt alle gut durch den Mittwoch:) #fitnessfreak #lifestily #fitnessjourney #fitlife #instafit #gymfit #training #muscle #fitnesslifestyle #fitspo #fitnessgirl #motivation #strongwoman #fitness #gym #fitnessmotivation #gymlife #strongwomen #fit #gymmotivation #gymtime #fitnesslife #workout #fitnessaddict #gymnastics #cleverfit #nopainnogain #today #fitnesslove

2 Minutes ago

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4 Minutes ago

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5 Minutes ago

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Managed to get to the gym despite feeling like death warmed up. Am practising leg raises as the first time my PT got me to do them, it was a massive effort. Getting easier bit between that and my reverse crunches, I finished myself off 😂 Also want to take a moment to give a shout out to @_piba_ who make the most amazing leggings that I can totally trust.

5 Minutes ago