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2 Minutes ago

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2 Minutes ago

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🔔Strah od odredjenih situacija, kontakta sa kolegama, drzanja govora, javnih nastupa... Ko ima problema sa koncentracijom, cim dodje do stresne situacije, moze na njih reagovati strahom... Ovaj strah moze da se prevazidje unosom namirnica bogatih 💡tirozinom (aminokiselina), koja je vazna za nastanak neurotransmitera Dopamina, koji je vazan za balans i prevazilazenje ovog straha. 📌Namirnice bogate tirozinom: sve vrste mesa, kikiriki, pekarski kvasac, soja, sirevi (gauda, parmezan...), spanac... 📎Preuzeto iz knjige: Sta mozak zeli da jede? . . 🔔Leistungsangst... Angst vor bestimmten Situationen,... Angst eine Rede zu halten, mit Kollegen zu kommunizieren... Wer immer wieder Konzentrationsschwierigkeiten hat, sobald er in Stresssituationen gerät, kann eine ernsthafte Leistungsangst entwickeln. Doch Leistungsangst lässt sich auch bekämpfen indem man 💡tyrosinhaltige Lebensmittel isst. Die Lebensmittel können uns dazu befähigen, das Dopamin zu ersetzen und die durch Stress erlittenen Verluste zu kompensieren. 📌Tyrosinhaltige Lebensmittel : fast alle Fleischsorten, Erdnüsse, Backhefe, Sojabohnen, viele Käsesorten (Gouda, Parmesan), Spinat... Aus dem Buch:"Was das Gehirn essen will" #medicinausrcu #samosesrcemdobrovidi #internamedicina #ilovemyjob #tyrosine #tirozin

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago