Photos of keto


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34 Seconds ago

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38 Seconds ago

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44 Seconds ago

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Welp, I put it on the calendar, so it’s official: January 26 2019 will be my 1st weigh in day since being 💯 Keto! 1/26/19 = 164 days strict Keto. The last time I weighed myself was sometime in mid-September, and at that point, I had lost 21 lbs (since 8/15/18). I haven’t weighed myself since because I used to be one of those people who is mentally controlled by that number on the scale. My Keto journey has been about so much more than just a number, so I couldn’t risk sabotaging myself. But now, I have come so far and I am so much stronger than I was 4+ months ago, both mentally and physically...that scale can’t rule me. So proud of my accomplishments thus far and so excited to continue to reap the benefits! #Keto #sugaristhedevil

54 Seconds ago

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55 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Christmas is round the Corner. And we all want some Magic in our Life. So wait for A Keto Magic this Friday, which will make our Life Super Easy And Convenient too. Link in the bio or visit Magic in my Food on Youtube #ketodiet #ketorecipe #ketovada #ketoburger #ketomeal #ketoeats #keto #ketosnacks #ketosnack #magicinmyfood #ketolifestyle #ketotransformation #lowcarb #stayonketo #ketofood #ketofriendly #ketoeats #ketoeggless #easyketomeals #ketobreakfastideas #ketotravel #ketoonthego #ketosandwich #ketogrilling

1 Minutes ago

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Protein almond butter cups! Of course I can’t find the recipe that I used 🤦🏻‍♀️ I also didn’t really measure but for the middle I used almond butter and 1 scoop isopure vanilla protein and mixed with a little water until desired consistency. The outside is just melted sugar free chocolate chips. I added in a little almond extract to the chocolate for extra flavor. The skull mold I got a Michael’s for 75% off!! #goals #fattofit #weightloss #journey #weightlossjourney #workinprogress #fatloss #losingweight #sweetescape #pcos #pcosweightloss #keto #lowcarb #vsg #sleeve #gastricsleeve #bariatricsurgery #sleeved #vsgjourney #vsgsurgery #bariatricbabes #bariatricsleeve #lgbtvsg #wls #wlscommunity #vsgcommunity #vsgeats #bariatricfood #bariatriceats

1 Minutes ago

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Celebrating my health today. Four years ago yesterday I had my third brain surgery. I lost some sight in my left eye after that one. I was out for a bit recovering, and I was a little concerned that life wouldn’t be the same. It’s not. Some days it is harder. Most days it is magnificent. Make the most of what you are given, and then spread the good stuff around like Christmas cookie sprinkles. 💕

2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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PROBLEMAS DE LAS DIETAS PARA CROSSFIT pt. 2 🍎⬇️ . . El enfoque a corto plazo: . Queremos resultados, y los queremos ya. Nuestro sistema de recompensa nos hace buscar constantemente resultados inmediatos después de un esfuerzo, con la creencia de que estamos perdiendo el tiempo al no obtener beneficio instantáneo 🖐️ . Al igual que cuando empezaste a entrenar, pensabas que hacer más era mejor, pero las consecuencias de entrenar demasiado al principio eran mucho mayores que los beneficios 🤪 . Y esto aplica a las dietas para CrossFit, puede que en un momento determinado necesites ser muy restrictivo, pero eso sólo debería ser una herramienta ocasional y controlada☝️ Una dieta no puede ser algo momentáneo para conseguir un cambio a corto plazo y que esto se mantenga a largo plazo ❌ . Una dieta demasiado corta es, como norma, una dieta demasiado restrictiva y carente de adherencia, que es el principal factor a buscar ✔️ . Este punto tiene la culpa de que veamos las dietas como algo muy restrictivo, y peor aún, como algo temporal ⛔ . Continuará... 🍎 . . #crossfit #crossfitmotivation #crossfitlove #crossfitgirls #crosstraining #fit #fitness #diet #fitnessmotivation #fitnessmodel #snatch #cleanandjerk #gymnastics #gymmotivation #bodybuilding #wod #nutrition #suplements #motivation #motivacion #realfood #keto #keepacfit #iifm #intermittentfasting #athlete #healthyfood #healthylifestyle

3 Minutes ago

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3 Minutes ago

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Uyku kilo vermeyi nasıl etkiler? Bugün Prof. Dr. Nebil Yıldız’dan uyku problemleri seminerine katıldım. Bir kaç notumu paylaşmak isterim ; 💤 Kilo vermek istiyorsanız, diyetinizi güzel bir uyku ile taçlandırın diyor 😇 💤 Diyet döneminde, yeteri kadar uyumak çok önemli. 💤Uykuda tokluk hormonu salgılanıyormuş. 👌🏼 💤 Uykusuzlukta, karbonhidrat isteğini artırır hormonlar salgılanıyormuş. 💤 Gün içi öğrendiğiniz bileğileri uykuda pekiştiriyormuşuz. 💤 Uyku duygu durumunu düzenliyor. Örneğin bir gün korkunç gelen bir olay yaşandığında, uyku sonrasında daha normalize olabiliyor. Sizde uyku durumu nasıl? #ketodiyet #ketodiet #ketojenikdiyet #keto #ketosis #ketodeliciousness #quickandeasyketo #nosugar #healthyliving #healthyeating #diyet #ketogenicdiet #araliklioruc #saglikliyasam #diet #lowcarb #lowcarbhighfat #fatforfuel #weightlossjourney #weightloss #youarewhatyoueat #whatiatetoday

3 Minutes ago

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It’s not the prettiest, but it was filling. Having to cook chicken burgers inside (because for some reason our grill won’t start lately and I didn’t feel like losing my eyebrows using a lighter) while wrangling a pissed off toddler alone because Brett was working late... it wasn’t my ideal night (and I ended up microwaving the chicken after taking it off the stove because I don’t need food poisoning right now). - - #keto #ketoweightloss #ketorecipes #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcarbdiet #ketotransformation #ketoweightloss #ketodiet #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #running #runningmotivation #runningmama #halftraining #halfmarathon #disneyrunning #rundisney #run #runner #slowasaturtle #runningapp #treadmill #treadmillworkouts #hiit #hiitworkouts #hiitrunning #runningmom

3 Minutes ago

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3 Minutes ago