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1 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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2018.08.14 습관성형 day 164 🐥 #빠미습관성형일기 #하루운동 - ⚓오늘운동정리 🌠저녁운동 걷기, 자전거 - - #쭈챌린지 ✔유산소 주 3회 (1/3) ❌클린한 식사 - - 🐥조잘조잘 근 일주일간 캠프다 뭐다 핑계대고 다이어트에도,삼다플에도 소홀했다😭 내일이면 삼다플의 마지막 날인데 나는 아직 빈 칸이 많고🤣 어토님께 죄송할 따름ㅜㅜㅜ늦었더라도 남은 칸들 다시 열심히 채워야지! 일주일인 7일 중 본가와 자취방을 3-4일 단위로 왔다갔다 하다보니 뭔가 생활패턴도 꼬이고 먹을 식량들을 어디다 갖다놔야할지도 모르겠고 그러타..ㅋㅋㅋㅋㅋ이제 수요일 낮이면 다시 본가에 가서 일요일에 돌아와야 하는데 복잡하다아 본가에 있다보니 수영도 계속 못 가고ㅠㅠㅠㅠ 너무 식단도 운동도 안 하다보니 이제는 엄마가 나 뭐 먹을때마다 다시 눈치를(?) 주거나 너 이제 다이어트 끝났어? 라고 물어본다ㅋㅋㅋㅋㅋ너 이제 아침에 티비(유튜브)보면서 운동하는거안해? 이러고ㅋㅋㅋㅋㅋㅋㅋㅋ엄마 나 쪼이지마😭😭 다이어트도 인스타 소통에도 별로 하고싶은 마음이 안 들고 소통해보려다가 억지로 하고싶진 않아서 냅두고 눈팅만해따ㅎㅎㅎㅎ헤헤 그런데 너무 기름진거 나쁜음식들 먹다가 배 제대로 아파 보니 다시 건강한 음식 찾게 된댜... 맞아 나 안아프려고 다이어트 시작햇지? 하는 생각이 오늘 급 들었다 킬킬 항상 작심삼일 작심이틀 제대로인 나지만 아예 포기하고 놓아버리지 않는게 가장 중요하다 생각한다!! 놓았어도 끊임없이 또 시작하면 되지~ 항상하던 얼굴마사지도 엘자다리도 스트레칭도 안해버렸더니 엄청 부었당ㅋㅋㅋㅋㅋㅋ 식단을,운동을 안해도 습관마저 놓아버리지는 말기!!!! 행복하자건강하자❣ #다이어트 #식단관리 #운동일기 #대학생다이어터 #다이어터 #습관성형 #잇클린 #다이어트식단 #다이어트요리 #습관성형중 #lovemyself #다노 #스미홈트 #운동기록 #식단기록 #홈트 #다노블리 #다이어트음식 #다이어트계정 #수영 #운동 #운동기록 #유산소 @diet_ooooo @3813_archive #삼팔일삼 #삼다플챌린지_1기 #삼다플 #다이어트플랜북 #삼다플챌린지

6 Minutes ago

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7 Minutes ago

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7 Minutes ago

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Have you seen my curls ➰➰➰😉😘😜 3 classes done before 11am 💪🚴‍♀️💃😅 WE don't Sweat 💦 WE Sparkle ✨ Love Yourself 😘💞😀 Know Yourself 🤗🤸💃 Growing On And Loving Self 😘👑💜💪🌟 #goals #love #selflove #lovemyself #loveyourself #gains #fitness #result #happiness #joy #zumba #zumbachicago #zin #zumbainstructor #herbalife #herbalifechicago #peace #postivevibesonly #bts #weightlossjourney #motivation #cleaneats #zumbafitness #chicagogram #chicago #zumbalove #groupfitnessinstructor #cycleinstructor #southymca #naturalhair

8 Minutes ago

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8 Minutes ago

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9 Minutes ago

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9 Minutes ago

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10 Minutes ago

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11 Minutes ago

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11 Minutes ago

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14 Minutes ago

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@michelle__leee is a unique personality. When she started with us she was shy and reserved. Now, we cant shut her up. Michelle is one of most genuine people we know. So caring and giving in fact, that she lost herself in the process. It took some time, but once Michelle realized that SHE mattered, self-care was full speed ahead. Michelle's journey is not over but her achievements thus far are admirable. @tisajean @maxwellmfe @marcuspgmyers #myersfitnessevolution #personaltraining #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #bodypositive #bodytransformation #weightloss #beforeandafter #girlpower #neverquit #nevergiveup #changeisgood #healthyliving #healthylifestyle #pic #exercise #toughchick #loveyourself #lovemyself #workout #propernutrition #changeisnevereasy

14 Minutes ago

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15 Minutes ago

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박예원아 열심히 살자⚡️⚡️⚡️ (feat. 언어술사 미스 장)

17 Minutes ago

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17 Minutes ago

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18 Minutes ago