Photos of musclegain


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3 Minutes ago

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About ~33gr protein, and I am drooling just looking at the pic again. Garlicky spinach with milk, and tuna steak 💛 This was my first time having tuna steak and I am in love 😱 🌱 For the spinach: I sautéd about 7 big garlic cloves in 2 tbsp butter for 1 min, then added 1 tbsp whole flour, stirred well to remove any clumps (it will mix with the butter and turn into a paste), added 3/4 cup milk and 1 cup frozen spinach. Simmer till desired consistency. Add salt and pepper. (This makes 2 small portions or one big portion) 🌱 For the tuna steak: I mixed together olive oil, ginger, salt, pepper, cinnamon, sumac, and dill. Rubbed the fish with it and then grilled it for 2 min on each side. . . . #instagood #instafit #instafood #instapic #foodpics #foodlover #fitfood #fitnessfood #healthyeating #homecooked #recipe #fish #tuna #meat #protein #highprotein #musclegain #muscleup #muscleandhealth #musclefood #fit #fitlife #healthyeating #healthyfoodshare #healthyfood #spinach #foodblogger #lunch #foodinspiration #wellness

4 Minutes ago

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Friday core day! We start this off with TRX. I’ve put together 2 exercises to help strengthen and stabilise your core and shoulder improve shoulder mobility. Call em supermans 💪🏿. Hope you enjoy and try it out if you can. Shaka out ✊🏿. #shaka_fitness • • #gym #gymlife #workout #gymfreak #toptags #trx #gymrat #coreworkout #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #core #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #sixpack #exercise

6 Minutes ago

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Happy Saturday guys! Where is your movement coming from today? The sun is finally out so I’m soaking up the vitamin D walking my dog!

6 Minutes ago

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Gisterenavond met een grote en gezellige groep coaches en members uit ons team aanwezig bij de recognition evening level 10 challenge. De landelijke 🇳🇱 uitreiking van de nummers 1 en 2. Wij waren uiteindelijk met 3 challengers genomineerd 💪🏼 Trotse coach!! 📲 voor meer info over deze challenge en wat dit voor jou kan betekenen in sportprestaties, gewichtsbeheersing en algemene gezondheid! #Level10Challenge #BodyTransformation #Challenge #Results #MuscleGain #FatLoss #WeightLoss #Recognition #Friends #YouAreYourOwnLimit #HealthGoals #FitCoach #HerbalifeNutrition #Team #Fun #Simple #Magical

7 Minutes ago

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BODY UPDATE! 🙃⤵️ . I am 11 weeks out from the @wbff_official PRO STAGE! 🥳 I am FREAKING out!! So many feelings/emotions! . . Here are my current measurements and macros - . Waist - 24.25 inches Stomach - 25.25 inches Shoulders - 41 inches Booty - 36 inches Quads - 21 inches Calves - 13.25 inches . Weight 118 pounds . Macros: Low Day 1688 Calories 85g Fats 85g Carbs 144g Protein . High Days 1774 Calories 65g Fats 208g Carbs 107g Protein . My coach @aliciagowans_wbffpro And I are focusing on growing my posterior chain and shoulders. We are also in the process of leaning out my waist and stomach. I struggle with wanting snacks/treats, but I’m getting with it and not making any excuses. It’s go time! 👠✨

12 Minutes ago

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Cada pessoa tem o seu tempo! Não se compare aos outros… Valorize o que conquistou na sua própria velocidade! • Treinador Diego Simões 📲 98995-1277 • • Minha Missão de Vida é trabalhar para cuidar de seu Objetivo, mudar sua imagem corporal, melhorar sua auto estima e entregar mais saúde e qualidade de vida. Esta é a minha Missão. - - E você qual seu objetivo? Emagrecimento? Hipertrofia? Condicionamento físico? - Chama no Direct ou WhatsApp (98995-1277) . . ME ENVIE UMA MENSAGEM E COMECE A INVESTIR EM VOCÊ HOJE MESMO . #diegosimoes #personaltrainer #bomdia #goodmorning #emagrecercomsaúde #emagrecersaudavel #emagrecimento #hipertrofia #musculação #dieta #treino #fitness #funcional #online #getbig #gym #gymtime #muscle #musclegain #vemmonstro #lifestyle #bemestar #followers #instagood #instagram #gratidão #lowcarb #love

14 Minutes ago

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💞Disfrutando de esta hermosa tarde y este delicioso snack con mi tesoro de vida !!!! • (La preparación completa está en mi Insta historia )🤗 • • • • Si estás buscando por: 🏋️‍♀️🏋🏻‍♂️ CAPACITARTE COMO ENTRENADOR DE BIENESTAR. 💻🏡 TRABAJAR DESDE CASA Y PONERTE EN BUEN ESTADO FÍSICO. 📥envíame un mensaje directo o comenta aquí debajo👇🏼

15 Minutes ago

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18 Minutes ago

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19 Minutes ago

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New Youtube video is now LIVE!!! Click the link in my bio to learn all about deadlifts and vitamin D Thank you so much for allowing me to share my journey If you enjoy the video please share it with someone who you feel will get a lot of value from it Oh ... and don’t forget to subscribe, like and leave a comment

22 Minutes ago

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You are the only person that stands in your way of achieving greatness. Not your friends, not the people you follow on social media, not the people in your team, but the person staring back at you in the mirror. Define your own greatness and then fight to be better than you were yesterday. Find inspiration in others, lean on friendships for advice, but remember, your only competition is yourself, so outrun, outperform, and over achieve the person you were yesterday. #joinmyteam #empoweringwomen #tampapersonaltrainer #bossbabe #gethealthywithme #herbalifecoach #bosslady #doit #tampafl #largoflorida #personaltrainer #fitnessmodels #cutegirls #redlooks #beyou #herbalifeopportunity #8020rule #lovemyteam #lookingforgirls #loseweightfast #weightlossjourney #fatloss #musclegain #girlsthatlift Register now & join my team link in bio!!

22 Minutes ago

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To the ladies!! You know that time of month when you feel...less than confident, anxious, and really aware of everyone chewing their food? Aka your biggest pet peeves surface and you’re a little bit of a maniac? 😉 it’s not super fun. But I have discovered an oil that HELPS SO MUCH! Stress away. ⬇️ It’s a blend of copaiba, lime, vanilla and lavender. It’s a calming blend to help with those days. Apply to your wrists, make a spray to fill your car with! Diffuse in your classroom all you teachers! It’s sent me into sweet dreams lately and been such a blessing! @savwalts

22 Minutes ago

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25 Minutes ago

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26 Minutes ago

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28 Minutes ago

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29 Minutes ago