Photos of stretch


https://scontent-amt2-1.cdninstagram.com/vp/9e15ea891503ced4e697a3dec0fecedd/5C6C5673/t51.2885-15/e35/c0.135.1080.1080/s320x320/44744361_2261895900712598_6840223147431180598_n.jpg

Comment from :


Solid #Root #System Reaching Deep into the #ground providing extreme #strength and plenty of #resources #Grounding ... #Anchor ... #Surrender to the #universe #Fear not for the universe will provide The universe will #support your #mission Just Surrender ********** As the root system grows and take shape... the tree grows... the speed of #growth is just as fast as the root if not getting faster... it is a #stretch ... it is slightly #rushing ... it actually is causing #pain ... natural reaction... wanting to run and stop the experience.. this growth #upward and #downward at the same time is so beautiful yet causing pain.. mind #struggle ... considering whether to #escape .. ********* Instruction comes... #fighting again now with what is expected... should and #expectation ... playing by the #rule ? ********** Letting go... #letgo Just be... #justbe #Peace ... A drop of #Tears ... ********* Peace... Just Be... ********* #Calm .... ********* #Fruit of your #tree 🍎

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e571a766fc7126ebe14453ce1dbd911f/5BF4170A/t51.2885-15/e15/s320x320/45554848_330242304439066_7230049516521274668_n.jpg

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/d01b3853611ac3f47fb36fb7c1eee8ee/5C8C9B17/t51.2885-15/e35/s320x320/45479695_191983345043692_4795633759759957595_n.jpg

Comment from :


2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/58fff5d5a6b8c496089b1688ba3b088e/5C6D5949/t51.2885-15/e35/c0.135.1080.1080a/s320x320/44417930_2178204205752950_7356169108004938059_n.jpg

Comment from :


Fresh New Week is here! So many opportunities to do Yoga! Come practice with me at Star Street Pure Yoga Studio or beautiful fellow yoga teacher @yofit_mama at World Trade Centre Pure Yoga Studio! We are both wearing apparel from the newest FW 2018 Collection by @be_pureapparel. Check out their store in all Pure Locations and for an -10% discount and a gift from @chaling.teacosmetics.hk use PROMO code “Laura” or by presenting this card (swipe left) which you can collect it from me :) see you in class! 🤗♥️🙏🏼 📸 @garethgotblownup 🧘🏻‍♀️👚 @be_pureapparel 📍 @pureyogaofficial • • • • #yogajourney #asana #yoga #yogapractice #practiceandalliscoming #acroyoga #partneryoga #crazysexyyoga #acro #igyoga #igyogacommunity #heartopener #backbend #yogainspiration #yogateacher #yogastudent #hongkong #hkig #yogaphotography #balance #hipopener #stretch #flexibility #yogaapparel #yogaeveryday #namaste

3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/92fa2dd3e9cd701e338e620c0afc930e/5C71C416/t51.2885-15/e35/c0.135.1080.1080/s320x320/43109889_167626954193846_5204439961153954685_n.jpg

Comment from :


4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/55fd56e09c5ec88e952008b687c99e31/5BF464FF/t51.2885-15/e35/s320x320/44381638_1517148685086189_2265524447514772053_n.jpg

Comment from :


💜 LATE POST 💜 》 ☆ • ° • ♡ • ° • ☆ 《 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬 sorry I didn't post today I went with my friend and her mom to do adult stuff like buy groceries etc BUT new content soon! Excited 😶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 QOTV: Do you prefer to shop in person or online? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 》 ☆ • ° • ♡ • ° • ☆ 《 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 First Like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💸 SHOP TO BE ANNOUNCED ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |》❣ #hashtag below ❣《|

5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/c7205e2eacb3845cc49bffab3576e66c/5CB1784F/t51.2885-15/e35/s320x320/43539918_1974313679323150_364506401341554838_n.jpg

Comment from :


6 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/98460c9271443a2fa3929c7fd214b024/5C76A5DD/t51.2885-15/e35/s320x320/45301314_1411971248935382_7416345200244287449_n.jpg

Comment from :


• M O B I L I T Y • Deciding to begin my hip opener series with one of my favorites: the 90/90 Split Hip Stretch + Twist! — 🎥 SWIPE FOR VIDEO 🎥 This exercise is amazing for improving hip and spine mobility and is goldddd for my runners and those of you who spend a lot of time sitting. — TARGETS: ▪️ Thoracic (middle back) rotation ▪️Internal hip rotation ▪️External hip rotation ▪️Gluteus minimus ▪️Hip joint capsule — STATIC/PASSIVE OR ACTIVE STRETCHING HOW-TO: 🔺You can hold this stretch and each variation for 30 seconds OR 🔺Gain greater ROM by actively contracting your front ankle, shin and knee evenly into* the ground THEN 🔺Work to evenly pull your front ankle, shin and knee off the ground while leaning over leg slightly — This is 1️⃣ of 3️⃣ hip mobility stretches I’ll be posting so be sure to ❤️, SAVE 📌 and FOLLOW for more! - - - #mobility #hips #hipmobility #functionalmovement #functionalmovements #anatomytrains #yogi #yoga #fitchick #fitchicks #stretch #mobilitytraining #thoracicmobility #chiropractor #squat #squats #hipflexors #running #prehab #rehab #fitmom #physicaltherapy #sportsmedicine #flexibility #functionaltraining #training #gymflow #personaltrainer #stretching #injuryprevention

7 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/f78c279b18101351c286b5cc82f68de1/5BF40DA0/t51.2885-15/e15/c157.0.406.406/s320x320/44793062_2221826568071370_8330663435098743562_n.jpg

Comment from :


PROGRESSION

8 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/11cac16b54412948cc36d8c6950e6ef5/5BF46BC8/t51.2885-15/e35/s320x320/45521190_268854323829596_1270225088754483200_n.jpg

Comment from :


8 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/77341b0a95864f25792f1563203c978d/5CB0B121/t51.2885-15/e35/s320x320/44490238_1266018523537807_4509736878836571643_n.jpg

Comment from :


It’s been a long hard, learning experience weekend. I’m grateful for every moment of this weekend, I did my Part 1: Classical Pilates May Certificate Course. I got my certificate and so very honoured to have learned from an experienced classically trained teacher. So much to process and looking forward to bringing some of it to our classes. It was very challenging and a lot different from what I knew... #grateful thank you to my PEF tribe and my family for sending me positive vibes and love throughout the entire weekend... I didn’t think I could make it, but I did! @pure_energy_fitness #pureenergyfitness #classicalpilates #pilates #matpilates #pilateslife #breath #stretch #core #pillar #weekend #teachertraining #youareworthit #josephpilates #toronto #saturday #sunday

9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/130e53a19c12337eb9aedb5768b20001/5BF46A50/t51.2885-15/e15/s320x320/44605423_383473765811214_779062325975629744_n.jpg

Comment from :


9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/4645c408dadbb483a2dfc16401ddede3/5C744642/t51.2885-15/e35/c0.135.1080.1080/s320x320/43258804_352489631980866_2213788917175091740_n.jpg

Comment from :


The #1 chiropractor in LA with the #1 team in the NFL. 🏈 CONGRATS Dr. Ash! 👨🏻‍⚕️ • • At @thechiroguy, we are dedicated to making sure our patients stay mobile and healthy. Book your appointments today (link in bio) and see LET US help you function at your best! • • Wanna learn more? Visit our offices and book your appointments today (link in bio) and see LET US help you function at your best! • • Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • • ❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️ • • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️ @cryofos ❄️ for isolated and localized cryotherapy!!! We are of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️ • • We are the NUMBER chiropractor in Los Angeles - 5 consecutive years 🥇🥇🥇🥇🥇 • • @thechiroguy #chiroguy • • 🤜🏽🤛🏽💯

9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/d8e2ea392c1d39b71664cd3c4d354181/5BF43775/t51.2885-15/e15/c0.90.720.720/s320x320/44634025_266754960694035_5171287254233275900_n.jpg

Comment from :


10 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/87801f5e61b0158f65175dc71c1f03e7/5C70D2D0/t51.2885-15/e35/c83.0.914.914/s320x320/46248295_292520891370130_5049255143355187200_n.jpg

Comment from :


10 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e3c00ac52be05726597454df1a79ffa3/5C8DF97A/t51.2885-15/e35/c135.0.810.810/s320x320/45329579_2099040510147197_5294903628691924166_n.jpg

Comment from :


💗** LADIES **💗 I just had a beautiful and relaxing massage with the gorgeous Erin Freind! I highly suggest booking in to see this lady. She is a treasure, and an excellent massage therapist. She’s helping me with all those body aches with pregnancy and I couldn’t be more grateful!! How lucky are we? Another fabulous therapist in our township 😍 Erin is operating from her home, in a beautiful space. You’ll feel very pampered from the moment you walk in 😉

10 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/03c667f7182bb4437997cc1666f6a544/5C7F6C66/t51.2885-15/e35/c0.135.1080.1080a/s320x320/44887061_500660807121960_4793235007412662138_n.jpg

Comment from :


EXHAUSTED and sore after yesterday but happy & grateful💚 It’s still hard for me to grasp how much rest the #pregnant body needs- I’ve never been good at resting/relaxing, especially when hubby is doing things and I feel like I should be too, but I’m finally getting to the point where I physically can NOT do more. I do a few things (much slower than my normal pace 😂) and then I have to sit down and rest. I suppose I should try to enjoy it while I can. Little Man will be here before we know it 🤰🏼👶🏼💙 . . . Thank you @eyagoda for this pic when Elena and I were #26weekspregnant 🙏 #aloyoga #yoga #asana #instayoga #yogainspiration #yogaholic #pregnantyoga #yogaphotography #pregnantyogi #yogaaddict #fitpregnancy #yogisofinstagram #yogisofig #yogateacher #yogaatx #austinyoga #IGYogaCommunity #nycyoga #brooklyn #stretch #bend #benddontbreak #34weekspregnant #rest #relax #babybump

10 Minutes ago