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Treino pago! 2x Persephone🏵🏵!!! Uma Deusa já é bom, imagina 2x a Deusa da Primavera 💐. A Deusa que não se abala facilmente!! Na mitologia grega, diz q era inimiga da Aphrodite, não sei qual das duas gosta mais de #burpees, pois as duas pegam pesado! 👏🏻👏🏻🔪💀🎀💪🏻 #freeleticsbrasil #freeletics #freleticsfemme #freeleticscoach #freeleticsbodyweight #noexcuses #desistirnaoeopcao #desitirnãoéumaopção #quittingisnotanoption #nopainnogain #freewarrior #treinandocomoumamocinha #stronglikeagirl

1 Hours ago

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1 Hours ago

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2 Hours ago

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2 Hours ago

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Yoga and Meditation are such good friends, and I’m thrilled to be offering this afternoon workshop with my friend and Mindfulness teacher from Mindfulness Brighton, Jiva Mashedar. Something to look forward to in the new year, we will be moving between Yoga and Meditation with time for discussions and questions too. Set a little time aside for yourself (or others as this could make a lovely xmas gift) this January. 1-5pm Saturday 12th January The Loft at Little Dippers, Brighton To book your spot or ask any questions please contact Jiva on yogijiva @gmail.com Beautiful photo thanks to @syagroosman

4 Hours ago

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Day 1080: Yoga can be soooo challenging sometimes! @chyna__j and I did yoga following a video and OMG! Holding up your own body weight for extended periods of time is worse than lifting heavy weights. Nonetheless, it was great. #yoga #justmove #nodaysoff #stronglikeagirl #balance #relaxation #balance #relaxation #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

6 Hours ago

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⭐️⭐️⭐️ATTENTION LADIES!! SO EXCITED TO START THIS FOR MYSELF, CURRENT CLIENTS, AND HOPEFULLY WE CAN GET SOME NEW PEOPLE IN AS WELL!! All details are on the flyer 👆🏼👆🏼👆🏼if you have any questions let me know and if you’re ready to sign up contact me via email @kameoloya1 @gmail.com, text- 8058358278, or feel free to pm me on here. 💥💥💥IMPORTANT💥💥💥 YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE- you can choose to do the challenge and bootkamp or choose to do just the challenge but for max results I recommend getting your bootys in for some bootKAMp! Let’s smash those New Years goals girls, let me give you the tools to do so!⭐️⭐️⭐️ . . . . . HEAD OVER TO MY INSTA PAGE TO SEE BEFORE AND AFTERS OF CURRENT/PAST CLIENTS. If they can do it so can you!!! . . . . . . . . #newyear #newyou #challenge #results #beforeandafters #progress #health #fitness #lifestyle #consistency #discipline #balance #eatcleantraindirty #gymlife #girlsonly #stronglikeagirl #momstrong #mombod #hiit #hiitsohard #bootkamp #letsdothis #kamfitness

7 Hours ago

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8 Hours ago

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8 Hours ago

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8 Hours ago

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⚪️⚫️ Somedays basic is best. Design a custom rope, even if flashy colors aren’t your thing. www.DoubleUnderWonder.com #doubleunderwonder

8 Hours ago

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8 Hours ago

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10 Hours ago

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11 Hours ago

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11 Hours ago

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12 Hours ago

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Yoga and Christmas - what a great combination to lift the spirits 🎄🕉 * Join in on @essenceoflife_chicago ‘s 8 DAYS OF CHRISTMAS CHALLENGE!! ( #8daysofchristmaschallenge ) - today was 7 nutcrackers namaste-ing, but all I had was this solo nutcracker and myself, so close enough 🤣 - swipe to see my make up for yesterdays challenge of 8 plankers planking... again, just me myself and I, so I did 8 variations on plank 💁‍♀️ **not to late to join us, and possibly win some fun stuff!!** * My schedule at EOL is: Tuesday 6:30pm - yogalates Thursday 9:00am - yoga Saturday 10:00am - yoga - see @essenceoflife_chicago for more details and the website for our schedule 😘 * * * * * * * * * * #yoga #yogi #yogapractice #fitfam #fitness #practice #practiceandalliscoming #shineeverydamnday #yogaeverydamnday #madeforyoga #yogisofinstagram #yogainspiration #brightandshiny #stronglikeagirl #happiness #namaste #yogaeverywhere #selfcare #happyplace #gratitude #chicago #chicagogram #chicagoyogi #selflove #ESSENCEOFLIFE #journey

13 Hours ago

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⭐️⭐️⭐️HERE WE GO LADIES!! SO EXCITED TO START THIS FOR MYSELF, CURRENT CLIENTS, AND HOPEFULLY WE CAN GET SOME NEW PEOPLE IN AS WELL!! All details are on the flyer 👆🏼👆🏼👆🏼if you have any questions let me know and if you’re ready to sign up contact me via email @kameoloya1 @gmail.com, text- 8058358278, or feel free to pm me on here. 💥💥💥IMPORTANT💥💥💥 YOU DO NOT HAVE TO BE A MEMBER TO PARTICIPATE- you can choose to do the challenge and bootkamp or choose to do just the challenge but for max results I recommend getting your bootys in for some bootKAMp! Let’s smash those New Years goals girls, let me give you the tools to do so!⭐️⭐️⭐️ . . . . . . . . #newyear #newyou #challenge #results #beforeandafters #progress #health #fitness #lifestyle #consistency #discipline #balance #stronglikeagirl #momstrong #mombod #hiit #hiitsohard #bootkamp #letsdothis #kamfitness

13 Hours ago

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Ladies! Our Glute sessions at Synergy are extremely popular with our members, and with more being added to the timetable for 2019 it’s safe to say things are going up a notch Here’s three quickfire Glute Training hacks to keep you going til the New Year 1) Just because you can, doesn’t mean you should. Every day you’ll see videos of girls hip thrusting well over 100kg, which is all well and good - but are you getting full muscle activation and a full range of movement? Or just shifting weight? Hip thrusts are easy to push big numbers on, but get the most out of each rep before you add weight 2) If you cant feel it, it’s not working. Even performing “Glute” exercises, many people will feel their lower back, quads or hamstrings. Everything but what they want basically. Don’t be afraid to strip things back and get that mind-muscle connection, it’s essential with glutes 3) Work the angles. Train your glutes through a variety of ranges of movement and angles, straight forward up and down thrusting is great but there’s much more available - ask any of our members 💪🏻 Tag a friend who needs Synergy’s Glute Camp in the new year! 💪🏻 #girlswholift #strongwomen #fitmom #fitmomsofig #fitmominspire #fitpregnancy #postpartumbody #synergyderry #ukfitfam #irishfitfam #bossbabe #stronglikeagirl #fitgirls #fitpregnancyjourney #momlife #humpday #gymmotivation #gymlife #fitspo #fitnessmotivation

14 Hours ago