Photos of therig


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3 Hours ago

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4 Hours ago

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10 Hours ago

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17 Hours ago

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1 Days ago

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1 Days ago

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2 Days ago

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2 Days ago

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PULL UPS ✔️✔️✔️ . One of my goals this summer was to do unassisted pull ups. . Well today I did 3 sets of 3 reps, and then 1 extra one to make it TEN unassisted pull ups!!! . I keep replaying this video over and over again because I just can’t believe it. For the longest time I just kept saying I can’t do it, until today, when I shut those negative thoughts up. Those thoughts were fear based, they led me to thoughts like what if I try and can’t do it, or try and embarrass myself, well guess what? I CAN DO IT. . Stop saying you can’t before you even try, stop believing you can’t achieve your really big dreams and goals. With enough practice, and determination, you can and you will do it!! . Riding this high ✨ . #getfitwithkristyn #fitlife #girlswholift #girlswithmuscles #womenwholift #womenwithmuscles #pullups #pullupsfordays #unassistedpullups #dreambig #reachforyourgoals #noexcuses #determinationiskey #dontgiveup #practice #practicemakesperfect #practicepracticepractice #crossfit #crossfitchick #crossfitgirl #crossfitbox #therig #bepositive #setbiggoals #goafterit #toneitup #tiuteam #tiunj #tiusummertoneup #summertoneup

2 Days ago

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2 Days ago

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3 Days ago

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3 Days ago

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3 Days ago

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Today session approximately 30mins long ⛓ Military press - 40kg 5x8 ~ 0.25km sprints in between ~ Core in my favourite place #Therig - More sprints - Wide grip pull-ups and leg raises to finish ⛓ Had some great fun giving Llanelli’s Corporate community tours of the gym followed by Spin class and re arrange the Class Timetable for August 🤟🏽 A Walk with my Beast not and I’m done! Thursday... it’s been emotional 🔥 @22smokin_aces_hq_ #inspired #motivated #strongwomen #fitter #stronger #innerstrength #beunique #shieldmaiden #amazonian #diversity #beastmode #incontrolofmyowndestiny #warrior #fightlikeagirl

3 Days ago

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3 Days ago

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4 Days ago

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4 Days ago

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4 Days ago

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4 Days ago