Photos of wholehearted


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Dispatches From the Chrysalis: there you are . I stopped looking for the pretty girl in the mirror. I didn’t even realize I was always looking for her. Sometimes I found her, especially when I wore makeup. But more often I looked too tired, too eczematic, too whatever, to find the pretty girl that I was convinced I was supposed to look like. If my hair didn’t fall perfectly, there was some part of me that considered the day a failure. Claiming my gender gave me permission to stop looking for the pretty girl in the mirror. To see the weird andro girlboy that was actually looking back at me. When I remember that I don’t have to be a pretty girl, I immediately find myself hotter and I feel like I can actually SEE myself. . I know that I have privilege when it comes to my appearance. White privilege, size 10 privilege, able-bodied privilege, cis-passing privilege. I know that my “pretty girl in the mirror” story is a tiny little #whitegirlproblem (I don’t have to identify as a girl to have #whitegirlproblems, do I?). But whenever I find some little clenching of my fist that I didn’t even know I was doing, and I can release it, I’m grateful. . I like that my hair looks a little Elvis-y today. I like this lone flower growing in my neighbor’s yard. I like Astoria. I like the cooler weather. I like my Italian coloring. I like my face. And I like it better when I remember it doesn’t have to be a pretty girl’s face.

49 Minutes ago

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Today is coming to a close. Be honest with yourself. Have compassion. Remember you are more than your choices. You are more than your performance. Celebrate the victories. You are worthy of love and belonging...always. You are glorious. You have the power of the next choice. You have the power to do the best you can with what you've got and you are enough. Rest and prepare for a new day. #mindset #believeinyourworth #wholehearted #whatyouthink #rootedinthemind #worthy #always

55 Minutes ago

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59 Minutes ago

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This year we experimented with a garden. Truthfully @weseisses has done most of the work, but I’ve been enjoying planning meals around things we can pull out of our own garden box. Tonight I harvested a good deal of our (Thai) basil for my famous Holy Basil Thai Chicken... I feel like it taste even better than normal. The little things 😍 about summer living. . . . . #thelittlethings #simplicity #wholehearted #earthing #kootenaylife #offthemat #ilovethaifood #afewofmyfavoritethings #summerliving

1 Hours ago

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In irony of ironies, just moments after my last post—wherein I was feeling exceptionally calm + grateful—my daughter suffered a severe ankle sprain. . I’m not saying I loathe trampolines, but you can do the math. So tonight after a rough few hours, it reminds me of the courage we all need to do this life. It causes me to be grateful for a God who doesn’t leave us even when things are hard. . It reminds me, that teaching our littles how to move through pain, and comforting them in theirs, *is* the work. . So tomorrow is a new day. Let’s be brave.

1 Hours ago

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The days have been filled with smoky skies, the sun a piercing pink eye. The weight of the air hovers over my chest at all times, a blanket of sorrow. I ache because I care, deep in my being. This place matters. Each living being - animal, bird, tree, insect, human - who are affected by these wildfires matter. . . . And I matter. I matter. I MATTER. . . . This is the mantra of our first day of #wereleasetoreceive, and I ponder that as I bend sideways to cradle the burnt sky. What can I do in the big scheme of things that will really matter? How can I leave my kiss upon the earth? What or who determines the weight of my life, my value, while I'm here? . . . The answer, after many years, lies with me - no one else. I know this now. I matter because I choose to believe and act as though I do. And because of that, I believe my actions and words and the million tiny ways I love matter. Even when I don't feel it or hear it or see it. It all matters. . . . Hosts: @schun @geeoice_yoga @molly_pooler_yoga Sponsors: @myinnerfire @yogisurprise @byoganow @urbanizedbeauty . . . #yoga #igyoga #igyogacommunity #earthcustodian #kisstheearth #imatter #mantra #dosomething #giveadamn #loveinaction #protectwhatyoulove #bethechange #wecandobetter #leaveitbetter #everylittlebitmatters #watchyourwaste #lovetheearth #noplanet #earthdayeveryday #Bellingham #girlboss #entrepreneurlife #livecolorfully #wholehearted #honestinsta

1 Hours ago

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2 Hours ago

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2 Hours ago

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2 Hours ago

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이야기를 해드리고 싶어요. ㄱ슴아파, 나외로워...

3 Hours ago

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What’s one of the biggest stumbling blocks (of all time) I see with people in achieving their wellness and life goals? It has nothing to do with their willingness to do the work required in growth and transformation. It has nothing to do with their desire for change or their capacity to meet and exceed their dreams. It has nothing to do with needing more support or resources. . It all comes down to giving themselves permission to say ‘YES!’ to themselves. Unreservedly. Wholeheartedly. Fully. Everything else is available if they would just choose themselves. Claim themselves as a necessary priority. Everything they need and desire is on the other side of their own heartfelt yes. . What’s stopping you from saying yes to you? Where are you holding on and holding back? Would you be willing to let that go now?... to let yourself be nourished first?... to let your loved ones and your life be served from your overflowing rather than your depletion? Let this week be a reclamation of your powerful purpose in your relationship with you - and say yes to yourself! . Share what you’re letting go of in the comments below. ⬇️⬇️⬇️ _ #RealGeniusLife #TheSoulfulRemedy #brillianthealth #mindbodysoul #healing #transformation #clarity

3 Hours ago

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Have I mentioned that I’m working on launching the @nationalangels program in Tulsa/NE OK? . Tulsa Angels ( @tulsaangels) will serve Craig, Delaware, Mayes, Nowata, Ottawa, Rogers, Tulsa, and Washington counties. Currently, that’s about 1,200 children who could use someone to come alongside them and the families who are caring for them. . If you want to be involved in this start-up, we should chat! As a non-profit, we count on financial contributions. We need $15K to start this amazing program that will be a catalyst for change in our foster care community. . If 300 of my followers would donate $25, I’m halfway to my goal! Please consider partnering with me to get this program up & running (Link in bio).

3 Hours ago

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'Living the Change' is being screened within 'WELLNESS WEEKEND18' complete with Q & A's with the Director Antoinette Wilson from @Happenfilms. The awesome @organicmc are providing a FREE kombucha upon arrival. This film premiered in Sustainable Backyards brought to us by @envirohubbop A beautifully shot film, with a collection of local Bay of Plenty-ites interviewed alongside International Charles Eisenstein. If you haven't heard of this man (yet) we suggest you seek his interviews, and whole-hearted thoughts. "This film left me wanting to take a road trip, a sort of 'eco crawl' to a bunch of inspiring people living throughout NZ 'living the change'" (Emily with @wildandgraceblog). 🌲 Tickets: www.littleyogafestival.com 🌲

3 Hours ago

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Every word, every thought, every sound (Surrender) every touch, every smile, every frown (Surrender) all the pain we've endured until now (Surrender) all the hope that I lost, it was found (Surrender) yourself to me [ How blessed I am to find someone I can give my entire heart to.. and while it may scare me at times and make me feel vulnerable I also know I am surrendering myself to a real chance of happiness] #babe #relationship #surrender #mine #wholehearted #healing #equals #lift #healeachother #special #kind #sweet #patient #rebirth #renew #love

3 Hours ago

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Life passes by so quickly... Take time to be reminded of just how lucky you are to have the people you have, to have seen the places you’ve seen, to have been touched by angels, and to have been given the breath and the love that lives in all you do and all you are. • • • #share➡️empower➡️strengthen #lifelessons #motivation #frequency #wholeheartedness #authentic #beautifullife #strengththroughstruggle #magicinthemess #passion #growth #growthmindset #growthanddevelopment #wholehearted #mindfulness #empathy #vulnerability #connection #bravery #success #lifehacks #changeyourperception #changeyourlife #takecontrolofyourdestiny

4 Hours ago

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My laughter is powerful. I think it’s because we get to feel joy as powerfully as we’ve felt pain, and well.... the journey I’ve travelled. ⁣ ⁣ I’m intense. Often, annoyingly so. I’m awfully awkward in person and yet give me a stage and people, I will pogniantly and beautifully share stories that bring people alive because my passion is for each person to know they are AMAZING AND WORTHY. ⁣ ⁣ I fail. Often and big. Some extend grace and some don’t and that’s okay because we are all here just failing forward. ⁣ ⁣ I’m not the magazine model of beauty. I have wrinkles. I don’t wear makeup often. I’m the most beautiful person in the world, though to the one beautiful girl that counts. She knows beauty and I trust her opinion over anyone’s. Daily, I strive to not let my life skew her vision of beauty because I know I’m her compass. ⁣ ⁣ I don’t feel like I fit in. I’ve been wrestling with that as a coach even. I just don’t fit and yet I know I’m not supposed to... Knowyourworthproject is my heart. My heart’s call to everyone who wants to be better today than they were yesterday. ⁣ ⁣ I’m honest. I’m a leader. I’m smart. I’m powerful. I want to work with people who want their life back. Who want their mind back. I don’t care what race, sex, or whatever you are because my only goal is to lead you to wellness. Lead you in health and if you want, a business of your own. ⁣ #imworthit #knowyourworthproject #wholehearted #wholeheartedliving #strongwoman💪 #momoftwo #boygirlmom #mentalfitness #itsokaynottobeokay #weallstruggle #failingforward #idoitforme

4 Hours ago

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Joy and happiness are not what I need at this moment. Focus. Breath. Patience. Endurance. To stay in the ring and fight for the human I am becoming. Pain is the ultimate present-maker. You can’t be anywhere but HERE; the epicenter. I don’t know if these are daemons I’m supposed to fight off or wounds I’m supposed to love. Is there a difference? Do I learn to love it all? I do know there are people rooting for me. I hear them. Their chanting. Their persistence. I feel them. Their faith. And still I fight. So that I can one day feel that joy I’ve longed to wash over me. The happiness I barely recall once knowing. I stay in the ring. However ugly it may be. #joy #pain #brokenheart #heartbreak #wholehearted #healing #loveyourself #motivation #healing #mindful #inspiration #inspirational #healingquotes #breakup #breakupssuck #sensitive #staysensitive #feelings #allthefeels #imsad #noshame #modernlove #modernromance #survive #surviver #thrive #loveagain #metaphor #metaphorical #metaforrest

4 Hours ago

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Well, today is a pretty ordinary Monday around here—but I find myself profoundly grateful. . For the little things, ya know? For schedules that are starting to feel normal, for time with the tiniest, for a body to experience life in, for grass that I can squish between my toes. . How are you practicing presence today?

5 Hours ago

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🤣 it’s funny because it’s true 🤔 #actuallytho • I’m about to ✈️ to a meditation retreat 🧘🏼‍♀️ to be guided by a teacher who gets me right in the feels 😭♥️😭♥️😭 @manojdias_ I’m ready (this was too good not to repost) #athlete 🙋🏼‍♀️ #training ✌🏽 p-town 💋 #seeyabye #retreatbound

5 Hours ago

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So I took about an hour and a half today to sit down and really put some effort into this today ( I know it’s not much but it’s a start 😐 and I love it so much that I hate when I judge myself for not being as good as I want to be but I keep telling myself it took constant repetitive work everyday for your dreams to come true. #music #gutair #photography #timeout #onedayatatime #owntheday #ownthelight #frequency #vibration #sound #dreams #wholehearted #love #alchemy #alchemist #magic #edm #artist #illustrator #illustration #goodvibes #vibes #dance #producer #patienceisavirtue #colors #illcoloryourmind

5 Hours ago

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Do you feel unsure of your life purpose? . Today we're talking...Finding Your Purpose: . ✔How I found my purpose ✔Why purpose is not always easy but it is great ✔How your purpose finds you instead of you finding it ✔Why raising your frequency is so important . . 💫 REAL. HONEST. RAW. . These conversations make you think, feel, dream, heal, transform, and recreate. . WELCOME TO SOUL FREQUENCY SESSIONS! . A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE – every Monday. . Let’s play, learn, grow, expand, get real, be vulnerable and TRANSFORM together! 💫 . . #believeinyou #weeklywisdom #empoweringbeliefs #limitingbeliefs #nuggetsofinspiration #joyfulheart #womenempoweringwomen #wholehearted #alchemy #universaltruth #speakyourtruth #truthseeker #expand #lightworkers #believeinyourself #liveandlearn #heretoexplore #risesisterrise #empoweryourself #innerwisdom #overcomeselfdoubt #empath #beherenow #entrepreneurlife #authorsofinsta #goodvibetribe #energyhealing #thesoulfrequency

5 Hours ago