Photos of workoutmotivation


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Booty/Leg workout My legs have always been my weak spot, they definitely aren’t the leanest or strongest. But they are mine and I love them! Cottage cheese and all... yeah I said it! SQUATS (do them squats! Don’t make em easy!) 12-15 reps x4 Straight leg dead lifts 15 reps x4 Superset: Adductor machine Abductor machine 15 -20 reps x4 DB Sumo Squats 15 reps x4 Hip thrusts 15 reps x4 #fitness #legs #legworkout #buttworkout #fitnessmotivation #fitness #fitmom #fitmoms #fitmomsofig #workoutmotivation #workoutroutine

46 Seconds ago

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1 Minutes ago

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1 Minutes ago

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Posing is hard | | |_________________________ #gymaholic #fit #gymtime #fitnessmodel #fitnesstransformation #bodybuilding #bodybuilder #gains #lfl #fff #love #fit #fitness #pose #gymrat #workoutmotivation #workout #gymmotivation #fitnessmotivation #gymshark #gym #bodytransformation #bodybuilder • • • Honestly, I find posing to be one of the most difficult aspects of body building. First, you have to learn how to flex multiple muscle groups at once. Next you have to learn how to hold it. And then in the event that someone is taking photos of you, you have to prepare for the worst of it, which is spotting asymmetry more than you ever thought possible. Obviously when we look at ourselves in a mirror, we’re seeing the opposite of what everyone else sees. So a lot of us have no clue what we really look like, unless we see pictures of ourselves often. This is why people tend to think they look bad in photos, even though to the rest of us they look completely normal. All this to say, I have tremendous respect for people who are willing to pose on stage for judging, I have a hard enough time figuring out what to put on Instagram. Try to pose some time, and not just for a second or 10, do it for like 2 or 3 minutes straight. I think it’s a solid training technique in and of itself. • • @han_fit__ with the PC💗💗

1 Minutes ago

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One ☝️ day one back at the gym for 2019. I didn’t think I would be back at the gym this year. I had decided on home workouts which in fact I do enjoy except something crazy has happened and I suppose this is what I was aiming to achieve but because I haven’t done this before was unsure if it would actually work! A task for January in my #happinessproject was to ‘act the way I want to feel’ I’ve been acting like I have endless amounts of energy and what do you know!! I have so much energy I don’t know what to do with it 😲 I felt the urge to go back to the gym 💪🏼 and I had a great workout ! In fact before I started this project I was going to bed early because I was so tired but since acting like I have unlimited energy I can’t sleep at night because I feel wired with energy and find myself reading until 11pm or later!! This is working people! Even my husband said he’s seen huge changes in my energy/presence in the home ♥️ which makes me so happy. #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #workoutmotivation #beachbody #staypositive #youcandoit #fitnesswomen #fitnessgirl #fitnessaddict #fitnesslifestyle #wellnessjourney #selfloveclub #healthyhappylife #dreambig #thesweatlife #fitnesslover #activeliving #eatwell #manifestation #healthymindset #manifestyourdreams #positiveintentions #youarepowerful #positiveliving

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Please follow and like Follow  @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #life  #diet  #time  #bodybuilding #abs  #shark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #girl  #workout  #unitedstate #usa #addict  #fitfam  #fitnessmodel  #rat #bodybuildingmotivation  #shredded #motivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

2 Minutes ago

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It gets crazy at Willpower Fitness!

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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Being a Mom doesn’t keep from your #Bodygoals workout shouldn’t either 😝!!! #LongHairkilla ——————————————————————————— •A HEALTH• ONLINETRAINING @kgarcia4 🏋🏼‍♀️👱🏻‍♀️ BECOME THE BEST VERSION OF YOU !!! ——————————————————————————— #fitspo #gains #abs #shelifts #workoutmotivation #womenwholift #girlswholift #womensfitness #eatright #momfit #workoutvideo #Washington #momswithabs #momswithmuscles #fitmom #fitchick #bikini #onlinetraining #bootygainz #womenshealth #momstrong #girlswholift #momswholift #sixpack #abs #bikinibody #momswithtattoos #fitnessgirl #fortyandfabulous Excellence is the standard... 🏋🏼‍♀️👱🏻‍♀️

3 Minutes ago