L.K. Elliott

L.K. Elliott

@lk.elliott

Author. Confessions of an Ex Hot MessπŸ“š Come for the selfies, stay for the captions✌ GET FIT. FOR FREE. SPIRITUALLY. Online course πŸ‘‡
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


NO BODY IS MORE PERFECT THAN YOU πŸ’• Forget the "get fit quick" or promises to lose inches in weeks. Forget the vision board full of bikini bodies and fitnessinspo What you need is a heap of goddam love for yourself, your body & all that body does for you. Comparison is the thief of joy. So who cares how other people look. You don't know their side of the story. Back in 2014, I was much more fit than I am today, but I am significantly happier, healthier and more confident today. Because I have found an acceptance for where I am and who I am. If I want to improve my body, I can, but I don't have to be a specific size to feel sexy. I am sexy. And so are you. Just as you are. Flaws & all. So embrace all that you are, and focus on transforming your mindset and emotional state before even worrying about your body. Because when you love yourself, you naturally start to take care of yourself. Check out my FREE online fitness course called Get Fit. For Free. Spiritually. (Link in bio @lk.elliott) where you'll learn about incorporating body-mind-spirit into your fitness routine. fitnessjourney realta fitnessmotivation fitspo fitchicks girlswholiftheavy fitnessjunkie gymjunkie authorsofinstagram selflove loveandlight goodvibesonly transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration paulbuceta findyourselfapaul

16 Hours ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


The universe has a better plan for you than you could ever create for yourself. Everything you seek is seeking you, and the only thing stoppingnitnfrom entering your life is all the bullshit reasons you keep repeating for why you can't have them. It's the barriers within you that is cock blocking that goodness. Not your circumstances. So chill the fuck out and trust in thus life. If something as precious as the air we breathe can be provided for us in unlimited quantities, than maybe everything else we need is being looked after too? Just some food for thought. Type FUCK YES in the comment below if you're ready for life to deliver some miracles your way this year. mondaymotivation nofucks nofucksgiven hotmess yolo lifelesson truthbomb realtalk selflove loveandlight goodvibesonly goodvibes positivevibes positivethoughts peacefulness bestlife zen transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration

1 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


NEW YEAR, NEW WHAAAAT? We like to believe that when the clock strikes midnight, a new year arrives and that means a new us too. Not a bad way of thinking but there's a catch: we continue to do the same shit; day in, day out. We do the same thing again and again, expecting different results. Sounds little insane doesn't it? If you want different results, you're gonna have to try some new shit. Not just repeating the things that didn't work before. Sign up for a class, a new gym, new diet, new friends, new goals.. whatever it takes. You're not stuck. You're not a tree. You can go anywhere you want. You've got options. So do something new this year and stick with it. Then see what happens. FORTMCMURRAY I've got something for you: next Sunday Jan 21st I'm hosting a wellness seminar called Get Clear for the New Year (Link in story) And for everyone else I have a FREE FITNESS online course focusing on the body-mind-spirit balance (link in bio) fitchicks fortmac ymm fitnessmotivation fitnessjunkie fitfluential absfordays gymjunkie loveyourself acceptyourself peaceofmind youareenough spiritualbadass goodvibesalways goodvibesonly loveyourselffirst transformyourlife

2 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


If all you did today, was hold yourself together, I'm proud AF. Life is hard. We are the only animals on the planet who comprehend shit. We were given this super complex brain, and no instruction manual for how in the fuck to use it. That's an interesting predicament to be in. Don't expect perfection. Don't expect to keep your shit together daily. Some days we will struggle. We hurt. We overanalyze. We kill ourselves a million times over playing horror stories in our minds. It's all a part of our evolutionary experience. Breathe it all in. This too shall pass. You will survive. You will thrive. You may not know now how you're going to do it, but you will move this mountain like the millions you've moved before. Namaslay, beautiful souls. You've got this. selflove loveandlight goodvibesonly goodvibes positivevibes positivethoughts peacefulness bestlifeproject transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration inspirationalquote keepmovingforward

3 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Don't take life so seriously. Life is not serious. It's a comedy. Learn to laugh at the bullshit. At the delays. The inconveniences. Because it's inevitable. It's bound to happen. Life can be a bitch or a blessing and that experience depends entirely on how you choose to perceive the events that occur within it. The choice is yours, beautiful souls! loveyourselfie fridayfeels shinebright choosehappy

4 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


I myself am made entirely of flaws, stitched together with good intentions πŸ’•πŸ‘Œ Remember to be kind with yourself as you're learning and growing in life. We will make mistakes. Maybe even 10 times over. But that doesn't matter. We are still lovable. Still deserving of good things in life. And we are still absolutely fucking magical. So stop beating yourself up for a minute and give building yourself up a try πŸ˜‰πŸ’™ funnyshit realtalk thursdaythoughts mistakeshappen

5 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


How are those 2018 fitness goals going? People are surprised to hear that my FREE online fitness course (Link in bio @lk.elliott ) doesn't ta about the physical aspect of fitness until the 3rd week. But if you haven't mastered your mental game, you won't stick to a gym routine. If you haven't sharpened your emotional game, you'll cheat and self-sabotage when you get stressed. If you're interested in trying something new, a little outside that precious comfort zone, you should give it a try. It's free, so all you have to lose is the frustration of another botched new years resolution, and maybe a few lbs while you're at it πŸ˜‰ fitnessmotivation fitnessjunkie bodypositive gymjunkie fitnessjourney realta hotmess positivemindset healthychoices balanceisthekey gymselfie fitchicks girlswithmuscle goodvibesalways goodvibesonly wednesdaywisdom wcw authorsofinstagram spiritualbadass spiritualsquat newyearnewme newyearsresolution

6 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


The mindfuckery ends here. Let it go. Let go of the need to please others, for your life to make sense to them, and for everyone to support what you're doing. It's not going to happen. Your life is yours, & their life is there's. It doesn't have to make sense to them. Get back to the basics of who you are. Embrace it all. The good, the bad, the messy. All that crazy goodness makes up the magnificent being that you are. You are irreplaceable. You are perfectly imperfect just as you are. So ignite that fucking sparkle and shine bright, beautiful souls. selflove loveandlight goodvibesonly positivethoughts bestlife transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration tuesdaythoughts tuesdaymorning tuesdaymotivation nofucks nofuckstogive nofucksgiven zerofucksgiven lol unfuckyourself

7 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


My eyes saw you, but damn did my soul feel you πŸ’• I see your light. I feel your love. And I honour your inner beauty, which will last long beyond your lovely outer shell. You. Exactly the way you are. I love that shit. It's perfect. And imperfect. And lovable. And whole. And complete. As-is. So just be you. For you are good enough as you are. Flaws and all. You are wonderful. Just a reminder, in case your crazy ass forgot πŸ˜‰πŸ’• πŸ“· Photo by the incredible @vintage_blossoms_photography loveyourself acceptyourself selfacceptance selfworth peaceofmind youareenough spiritualbadass bestlife goodvibes positivevibes acceptance goodvibesalways goodvibesonly loveyourselffirst transformyourlife changetheworld selflovequotes selflovejourney selfloveisthebestlove positivemindset wordstoliveby

8 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Life is too short to settle. To wonder. To wish. Get clear on what you want and chase it unapologetically until you have it within your grasp. If something isn't working in your life, leave it. Reinvest that time/energy/love into something deserving of you. Forget what people will think. Your life has to make sense to one person πŸ‘‰ You! May the bridges you burn light the way and bring you comfort on your journey! πŸ’• selflove loveandlight goodvibesonly goodvibes positivevibes positivethoughts peacefulness bestlife zen transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration realtalk movingonup newyearnewlife

9 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Life is what you make of it. It's as messy or miraculous as you choose for it to be. Shit will happen inevitably, and our perception will dictate how our experience is felt. So find the light. Find the blessing. And find something to be grateful for. Because there is always a silver lining, it's just a matter of if you're willing to search for it or not. πŸ’• selflove loveandlight goodvibesonly positivevibes positivethoughts transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration prettygirls loveyourselfie raiseyourvibration authorsofinstagram bethebestyoucanbe bethebestyou positivemindset loveyourself

10 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Self-acceptance is a double edged sword. It's loving the light & the dark in ourselves. Not judging when we have off days, but embracing that experience and being proud that we didn't actually go through with that double murder we contemplated but mere hours ago at work πŸ˜‚ Be yourself. Be unapologetic. Don't be a dick for no reason, but also don't expect perfection. You will make mistakes. You'll tell someone to fuck off and regret it later. You're human. You're doing the best you can with what you've got. And I think you're pretty fucking magical. I love you beautiful souls, flaws and all. Now it's your turn to love yo selves! πŸ’‹ loveyourself acceptyourself selfacceptance peaceofmind youareenough spiritualbadass acceptance goodvibesalways goodvibesonly loveyourselffirst selflovequotes selflovejourney selfloveisthebestlove positivemindset wordstoliveby nofucks nofucksgiven hotmess yolo lifelesson truthbomb

11 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Freedom comes to those who have the courage to choose that shit. We must fight for it above all else. It won't be easy. It won't always feel "right". It will feel easier to fall back to your old habits and way of processing stress. Transformations don't happen overnight. It comes from remembering as often as you can, to return back to peace. To remember you can choose again. Choose better. To choose that peace you want so badly. So be patient and kind to yourself as you learn. And remind yourself that this moment is an opportunity to choose differently. So take advantage. Get grateful, not hateful. Turn it all around. This comeback begins with a thought "can I correct this?" and the answer is almost always YES. The real question is: WILL you correct this? thursdaythoughts transformed goodvibesonly

12 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


They say it's the most wonderful time of the year, but what happens when the tree gets stuffed away, when the countdown is over, and the new year begins? The fresh slate that we all desire can sometimes come with stress. Are we even ready for a new beginning? What if we make the same mistakes again? What if 2018 is no better than 2017? These are all reasonable thoughts. In fact, having doubts may be preferable to being naive. Don't assume a new year will be different. Put in the fucking work. Do something different. Try new things. Take risks. Do stuff that scares you. EARN a new and better year by doing the things that need to be done. By putting in more effort. By releasing your grip and trusting more. Look at where you want to be, and where you're at now and close that damn gap. You're the only one who can do it. I believe in you. But do YOU believe in You? For a kickstart, be sure to check out my FREE online course about body-mind-spirit balance (link in bio @lk.elliott) newyearnewyou dothework positivemindset wednesdaywisdom

13 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


A boat doesn't sink because it's surrounded by water, it sinks when it allows that shit to enter insideπŸ’¦ If someone wants to be mean, it's a reflection of them, not you. So why allow it to affect you? No one can hurt you without your permission. It's a choice & it always is. Not an easy one, but yours to make nonetheless. So let that shit roll off your back. 😏 Speaking of back πŸ‘‰ if you want your bod back after all the Christmas eating, be sure to check out my online body-mind-spirit focused FREE fitness course, check the link in the bio ( @lk.elliott ) loveyourself peaceofmind spiritualbadass acceptance goodvibesalways goodvibesonly loveyourselffirst transformyourlife selflovejourney selfloveisthebestlove positivemindset wordstoliveby nofucks nofucksgiven hotmess yolo lifelesson truthbomb bikinibabe bikinibody fitnessjourney

14 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


The first day of 2018. A blank canvas. A fresh start. A chance to live the life you've always dreamt of. It doesn't matter what you did yesterday, that was laaaast year πŸ˜‚ What matters is right here, right now. This moment. How are you going to spend it? I hope you set goals today. That you reflect on last year and how you can I prove this new one. Find forgiveness and love for yourself & extend it to others. For what is life without love & connection? Live like there's no tomorrow. Love like there's no tomorrow. And make this year count! selflove loveandlight goodvibesonly positivevibes positivethoughts transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration newyearnewyou freshstart inspo raiseyourvibration authorsofinstagram bethebestyoucanbe bethebestyou positivemindset loveyourself 2018goals

15 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


MY NEW YEARS WISH FOR YOU May the new year be the fresh start you've been seeking. May you find true love. For yourself. May 2018 bless you with wonderful surprises and miracles. May you get what you want, but not all the time. May you find peace in the hard times. Strength when you need it. And the courage to accept the thing you cannot change. Life is messy. May you get better & not bitter when life throws you curveballs. May this year make you the strongest version of yourself. Grow. Evolve. Bloom. And flourish. Life has a plan for you. May the pieces of the puzzle come together for you over the next 12 months. May you find your true self, and love it fiercely. I love you. Thank you for living this crazy life with me. I wish you the very best. Stay blessed & shine bright, beautiful souls. -L.K. loveyourself acceptyourself selfacceptance selfworth peaceofmind youareenough spiritualbadass bestlife acceptance goodvibesalways goodvibesonly loveyourselffirst transformyourlife changetheworld selflovequotes selflovejourney selfloveisthebestlove positivemindset wordstoliveby newyearnewyou authorsofinstagram newyeareve

16 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


What if we changed the way we approached our goals innthe new year. If we stopped comparing ourselves to others, and just did our damn best.. would that not be good enough? Do your best. Eff the rest. You don't need to be anything but yourself. You're good enough as you are. On your worst day. Flaws & all. My wish for you is to find self love and acceptance for yourself this upcoming year, and every year that follows. To get a head start on your resolutions, check out my FREE online course about balancing your body, mind & spirit. (Link in bio @lk.elliott) loveyourself acceptyourself selfacceptance selfworth peaceofmind youareenough spiritualbadass bestlife goodvibes positivevibes acceptance goodvibesalways goodvibesonly loveyourselffirst transformyourlife changetheworld selflovequotes selflovejourney selfloveisthebestlove positivemindset wordstoliveby

17 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


Fitness is a balancing act of sorts. I like to compare your fitness journey to a long winding road. If you're focus on your body, you're fucked. It's like riding down that winding road on a unicycle. Tough, stressful & easy to fall off. Compare that to riding on a tricycle. Lots of balance and easier to navigate the twists & turns. How do we trade in the unicycle for a tricycle? By switching our body focus to a body-mind-spirit focus. Balance it out. Because the gym is only a piece of the battle. It's the stress eating, the self sabotage, the lack of motivation that destroys our progress. How do we master a body-mind-spirit routine? πŸ‘‡πŸ‘‡πŸ‘‡ By joining my FREE online course called Get Fit. For Free. Spiritually. (Link in bio @lk.elliott ) It's a three week video series that will teach you the fundies of balancing life, work and your fitness goals. You're welcome πŸ’‹ fitnessmotivation fitspo fitnessjourney realta bikinibabe bikinibodyguide bodymindspirit newyearnewyou loveyourself spiritualbadass bestlife goodvibes positivevibes acceptance goodvibesalways goodvibesonly loveyourselffirst transformyourlife changetheworld selflovequotes selflovejourney selfloveisthebestlove positivemindset wordstoliveby flexfriday

18 Days ago
lk.elliott

L.K. Elliott

@lk.elliott


Comment from L.K. Elliott:


All the shit you've been thru, it's like manure that's gonna help you grow. Bloom beautiful soul, bloom. To become our highest self, we must be brave and choose differently. We must rise above the BS and get better from our hardships, not bitter. Most of our lives are completely out of our control, but our perception; however, is always within our control. So let's use the super power of choice, welcome the shit (because we know it's inevitable) and do our best with what we've got. Your best is good enough. And it will continue to grow and expand the more you rise and learn. goodvibesonly positivethoughts transformyourlife trusttheprocess happiness spiritualbadass spiritualgangster positivity inspiration spiritualinspiration prettygirls thursdaythoughts raiseyourvibration bullshit bethebestyoucanbe bethebestyou positivemindset loveyourself nofucks nofucksgiven hotmess lifelesson truthbomb realtalk

19 Days ago