L I Z  M O O R E

L I Z M O O R E

@livefit.liz

Kick-Ass🦄 Movement & Lifestyle Coach💪. #FindYourFit 🏃in 8 weeks. Be inspired🤩 to supercharge your transformation🦋 & create your best you⭐️ with me!

L I Z M O O R E

@livefit.liz


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1 Days ago

L I Z M O O R E

@livefit.liz


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1 Days ago

L I Z M O O R E

@livefit.liz


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2 Days ago

L I Z M O O R E

@livefit.liz


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We decide what our GOALS are. We decide what way to MOVE towards those goals. We decide who we want to BECOME. ▫️ Only 5 x Lifestyle Coaching slots open for October! Numbers are extremely limited to ensure QUALITY coaching! DM me for more information. ▫️ #bodybydesign #selfiesunday #lifestylecoach #personaltrainer #newweek #bodymindsoul #longevity #life #getfit #goaldigger #yoga #fitspo #fitness #getstrong #getfit #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #sixpacks #muscle #weights #getfit #weightloss #strongissexy

2 Days ago

L I Z M O O R E

@livefit.liz


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3 Days ago

L I Z M O O R E

@livefit.liz


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Pretty much been on a see-food diet for the past 2 weeks i.e. if I see it and my body wants it, I eat it. Simple as that. Not counting calories. Not tracking macros. Just listening to my body. It’s such a refreshing space to be in! ▫️ #bodybydesign #selfiesaturday #lifestylecoach #personaltrainer #selfiesaturday #newbeginnings #bodymindsoul #longevity #life #getfit #goaldigger #yoga #fitspo #fitness #getstrong #getfit #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #abs #sixpacks #muscle #weights #getfit #weightloss

4 Days ago

L I Z M O O R E

@livefit.liz


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6 Days ago

L I Z M O O R E

@livefit.liz


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6 Days ago

L I Z M O O R E

@livefit.liz


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8 Days ago

L I Z M O O R E

@livefit.liz


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12 Days ago

L I Z M O O R E

@livefit.liz


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Comment from L I Z M O O R E:


A fit and agile body lays a solid foundation for a healthier, happier, longer life. ▫️ Note: I looooooove adding small challenges inbetween my workout sets to add variety (aka magic) to them. These keep my body and mind focused to ensure a quality workout! Just as your body needs training, so does your mind. These little challenges are focused on compound movements, flexibility and co-ordination training which keep my brain fit too. ▫️ #bodybydesign #lifestylecoach #thoughtfulthursday #pullups #fitness #bodymindsoul #girlswithmuscle #goaldigger

13 Days ago

L I Z M O O R E

@livefit.liz


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Comment from L I Z M O O R E:


My 5 rules for life: ▫️ 🌟Make your DREAMS a priority: Fuel them with action. 🌟Make your physical, mental, emotional and spiritual HEALTH a priority: Exercise, eat and drink to nourish yourself and meditate daily. 🌟Make your RELATIONSHIPS a priority: Always tell your family and friends how much you love and appreciate them. 🌟Make your HAPPINESS a priority: Do the things that set your soul on fire. 🌟Make YOURSELF a priority: Choose to focus on leveling up and being the best version of yourself every single day. ▫️ #bodybydesign #bodyforlife #wellnesswednesday #wisdomwednesday #sunset #familyfirst #capetown #stellenbosch #humpday #dream #believe #achieve #focus #goals #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #summer #beachbody #girlswholift #gymlife #fitlife #getstrong #workout #trainhard #strengthtraining #physiquefreak

14 Days ago