L I Z  M O O R E

L I Z M O O R E

@livefit.liz

🤸🏻‍♀️BODYBYDESIGN feeds my body 📚KNOWLEDGE feeds my mind ♥️FAMILY feeds my heart 🧘‍♀️YOGA feeds my soul ✈️ADVENTURE feeds my spirit

L I Z M O O R E

@livefit.liz


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Once upon a time I was a SPORTY GIRL who decided to compete in her first fitness show. I rocked up believing I was going to compete in the Fitness Bikini line-up and was quickly ushered onto the Figure Stage due to me being a typical mesomorph with incredibly high muscle density. I won my first show and the bug bit. ▫️ 7 years later of extreme training, dieting and supplement protocols and I won WFF World Championships and my PRO CARD as a FIGURE ATHLETE. It’s quite ironic as after winning that Pro Card, I began to lose so much of myself: I had transformed from a very petite female of 50kg to a she-hulk of 80kg as the girls in our line-ups got bigger and more muscular. Despite being incredibly unhappy about clocking 80kg on the scale and feeling very uncomfortable about the way I looked, I continued on this mission for 3 years as this was the only way I could dominate my line-ups on the Pro Figure Stage. Competing slowly started to lose its appeal. Add to that the dissolution of the relationship I had with my coach and supplement brand and instead of feeling negative about the situation, I chose to look forward to the amazing opportunity to REINVENT myself. ▫️
Fast forward three months and life has changed DRASTICALLY. I now only train for health, fitness and longevity. Training is a split between weights, cardio and (lots of) yoga. I take minimal supplements, preferring to feed my body through sound nutrition principles. My weight (and muscle size) is the lowest it’s been in years and continues to drop without the use of banned substances or starvation techniques. ▫️
In short, I am a MUCH happier, healthier and fitter human being who is ABSOLUTELY LOVING my transformation from BEASTLY AF to BELLE… Happy #TransformationTuesday, Lovelies! ▫️ #KeepingItReal #ChooseDay #Positivity #Happiness #OwnIt #ChangeYourLife #CarpeDiem #Live #Life #HealthFirst #Longevity #YesYouCan #BeastToBelle #Passion #TakeControl #Goals #TrainHard #ActiveLifestyle #CleanLiving #Conquer #FitnessForever #FitnessMotivation #Succeed #StayActive #KeepMoving #Knowledg

9 Hours ago

L I Z M O O R E

@livefit.liz


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5 Days ago

L I Z M O O R E

@livefit.liz


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6 Days ago

L I Z M O O R E

@livefit.liz


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Comment from L I Z M O O R E:


Hello 👋 , Monday, you sexy little thing... let’s dance 💃🏻! ▫️ People are sometimes under the misapprehension that you can’t enjoy life to the max AND maintain your physique’s condition. Not true. Planned refeeds 🍕🍾(often referred to as “cheats”) offer the body an influx of calories 🤸🏼‍♂️ for energy and anabolism and help to keep any cravings at bay 🙅‍♀️🎂 . They also kickstart your metabolism 🚀 , and leptin levels soar, signaling to the brain that it’s time to put down the fork 🍽.. ▫️ This fascination with science and our passion for YOUR health and wellness provides the foundation for your customised BODY BY DESIGN program. What’s more, @alex_eikenboom and I are always trying new things: testing new training techniques, experimenting in the kitchen and learning new skills to ensure that we provide a new level of coaching to our clients. ▫️ For more information about BODY BY DESIGN, inbox me or email team @mybodybydesign.co.za. ▫️ #bodybydesign #coaching #personaltrainer #fitspo #fitness #workout #getstrong #getfit #justdoit #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #training #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #aesthetic #shredding

8 Days ago

L I Z M O O R E

@livefit.liz


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Putting in the time at the Iron Paradise to earn my guilt-free right to a night on the town with the hottest wing-ladies EVER 😬! Rugby 🏉 + Champers🍾 + Pizza 🍕followed by a little jam on the dance floor 💃🏻... We have lots to celebrate! Life is about BALANCE, Lovelies... and it’s to be ENJOYED. Work hard. Play harder!! ▫️ #livefit #balance #timeout #saturdaysareforthegirls #abs #healthyrecipes #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitlife #healthylifestyle #healthy #healthybody #photooftheday #instalike #instagood

10 Days ago

L I Z M O O R E

@livefit.liz


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Streeeeetching my way into the weekend like…💁‍♀️ ▫️ Jokes aside, today I have been stretching A LOT due to the unplanned BOOTY workout I put myself through 2 days ago… Needless to say my derrière is feeling a little “toite” at the moment. I’ve been on a mission to work on my butt recently as my BODY BY DESIGN business partner (kindly 🙄) pointed out that I had been slacking in that department (we have high standards)! I took this as constructive criticism and consequently upped the ante! For those who would like to boost their bottoms, try this workout on for size: ▫️ BOOTY BOOSTER WORKOUT ▫️ Warm-Up : 15 minutes Stepper ▫️ Round 1: - 20 x Standing Single Leg Glute Press using the assisted pull-up machine (10 x each leg) - 20 x Weighted Walking lunges - long, slow step with a deep lunge to engage the glutes (10 x each leg) - 20 x Weighted Step-Ups (10 x each leg) - 20 x Bulgarian Split Squat (10 x each leg) ▫️ Round 2: - 15 x Lying Leg Hamstring Curls - 15 x Sumo Squats - 20 x Glute Press using Lying Leg Hamstring Curl Machine (10 x each leg) - 20 x Body-Weight Lunges: Front, Side and Reverse Lunges (10 x each leg) ▫️ Cool-Down : 15 minutes Stepper ▫️ Beginners: 2 rounds Intermediate: 3 - 5 rounds Advanced: AMRAP 40 minutes (20 minutes per Round) ▫️ Brain boosted by: @trifocusfitnessacademy Photoshoot location: @forzaexecutivefitness ▫️ #trifocusfitness #passion #goaldigger #activelifestyle #cleanliving #health #wellness #growth #muscles #weights #ambition #dedication #pride #desire #conquer #fitnessforever #fitnessmotivation #succeed #stayactive #keepmoving #knowledgeispower #gymlife #workout #exercise #ripped #happiness #fitfam #fitspiration #effort #beastmode

11 Days ago

L I Z M O O R E

@livefit.liz


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You need to ignore what everyone else is doing and achieving (especially through the lens of social media 🙄). Your life is about breaking YOUR limits, and outgrowing yourself to live YOUR best life. You are not in competition with anyone else plan to outdo your past, not other people. Just do you, Darling… everything else will fall into place… ▫️ #thoughtfulthursday #live #love #love #carpediem #setgoals #goaldigger #passion #opportunity #activelifestyle #cleanliving #health #wellness #growth #muscles #ambition #dedication #desire #conquer #improve #fitnessforever #amped #fitnessmotivation #succeed #stayactive #keepmoving

12 Days ago

L I Z M O O R E

@livefit.liz


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CALLING ALL COUPLES! Did you know that fitter bodies leads to stronger relationships? ▫️ Sharing a workout with your significant other is a great way to enjoy some together-time and paves the way to a healthy, active lifestyle. Training together gives you accountability and focus, a shared goal, enriches your lives physically and mentally and boosts romance due to improved self-confidence and a happier state of mind. ▫️ With BODY BY DESIGN you get the best of both worlds: 2 trainers who work together to unlock the potential for you both individually and as a team. We use a variety of training techniques that will challenge you and provide a fantastic, fun way to spend some quality time together while investing in your health to improve your fitness and energy levels so that you can dominate life! ▫️ Book a complementary session with us at our High Performance Facility in Bryanston to experience what we have to offer first hand. ▫️ For more information, DM me or email liz @mybodybydesign.co.za. ▫️ #wisdomwednesday #relationship #coupleswhotraintogether #live #love #love #carpediem #setgoals #goaldigger #passion #opportunity #activelifestyle #cleanliving #health #wellness #growth #muscles #ambition #dedication #desire #conquer #improve #fitnessforever #amped #fitnessmotivation #succeed #stayactive #keepmoving

13 Days ago

L I Z M O O R E

@livefit.liz


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Be with someone who knows when to calm your crazy ☺️ and when to match it 😜 ▫️ Who knows when to prop you up ❤️ and put you in your place 😬... ▫️ Loves your kids like his own 🐶❤️🐶 ▫️ Only ever wants what's best for you ⭐️ ▫️ Encourages you to make your dreams a reality 🌈 ▫️ And does this all with so much love... 💑 ▫️ You, my Love, are one in a million, Ryan... Today I am so thankful for you. ▫️ #mcm #mce #mylove #forever #couple #fitcouple #swolemates #love #life #live #adventure #happiness #thailand #phuket #explore #yolo

15 Days ago

L I Z M O O R E

@livefit.liz


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Just because you used to be doesn’t mean you have to be... ▫️ If I look back at the Liz from last week, last month and even last year, they are all very different human beings. Not only is there a huge difference physically, more importantly, there is an evident shift both mentally and spiritually. Every single day I commit to making one small positive change in my life to ensure that I am evolving into a better person - whether it’s a commitment to dominate my training session, knock off a few modules from my studies or to spend half an hour working on my vision board and personal goals - over time, these small changes add up to giant shifts in my life. ▫️ What are you doing differently this week that will result in the unlocking of your true potential? ▫️ Learn my method! I have coaching spots open for June. DM me for more information! ▫️ #monslay #goaldigger #passion #opportunity #activelifestyle #cleanliving #health #wellness #growth #muscles #ambition #dedication #desire #conquer #improve #fitnessforever #amped #fitnessmotivation #succeed #stayactive #keepmoving #ripped #happiness #fitfam #fitspiration #effort #beastmode

15 Days ago

L I Z M O O R E

@livefit.liz


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Comment from L I Z M O O R E:


Helloooooo June, you little Beauty! Oh how I LOVE the smell of the crisp Winter morning of a new month: a beautiful blanket of frost which signifies the blank canvas onto which you can write your new goals, develop a new mindset and focus on building the best version of you possible! We want to be a part of your journey! ▫️ Sign up for online coaching with BODY BY DESIGN in the month of June 2018 and receive 4 complementary one-on-one training sessions at our High Performance Facility in Bryanston. Distant clients will receive 4 Skype Calls focused on goal-setting, training, nutrition and lifestyle management. ▫️ Inbox me or email me: liz @mybodybydesign.co.za for more information... ▫️ #flexfriday #hellojune #needay #newmonth #newme #bodybydesign #setgoals #smashgoals #coach #inspire #whatsyournext #live #love #carpediem #setgoals #goaldigger #balance #instagood #fit #fitfam #fitness #fintessmotivation #dreambig #furtherfasterforever #iwill #fitfam #girlswholift #guyswholift #gymlife #fitlife #getstrong #physiquefreak

18 Days ago

L I Z M O O R E

@livefit.liz


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#TBT to sundowners in Phuket listening to the soulful music spun by DJ K... This picture reminds me of the importance of choosing to live a life filled with happiness and gratitude, appreciating each moment by lingering in it for as long as possible. ▫️ Through my yoga practice I am learning to be more present: I’m learning to stop fixating on the past (it’s gone), to stop worrying about the future (it doesn’t exist) and to sink myself into the present moment to feel more and to experience the magic of now. ▫️ Join me... it truly is a magnificent place to be... ♥️ ▫️ #thailand #Phuket #laugh #happiness #laughter #liveinthemoment #beach #beachlife #live #love #yolo #carpediem #travel #adventure #peach #sea #vitaminsea #ridethewaves #wunderlist #getlost #findyourself #stayactive #fitbody #bodymindsoul #familyfirst

19 Days ago