Marshal Mohamed

Marshal Mohamed

@leloupironman

"Let your heart trust God alone, to take care of things you cannot understand" https://www.flickr.com/photos/dahoolign/albums
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


10 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Motivation, what it is? Where does it come from? Simple answer is, its from within. Bodyweight: 210.0 Ssb Squats: 155x8 205x5 245x3 295x2 holy weakness lol 300x1 Accessories: Banded ham curls Single leg steps Hanging leg raises 5 minutes bike

10 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Like I said where there is a will, there will be a way, tried the shoulder savers and it helped reduce the pain a little, but I'll get there slowly grinding, smart training is the way to go this year so it seems. Bodyweight: 208 Bench press: 135x20 185x10 shoulder savers 225x5 video245x2 Arnold press. Face pulls. Arms.

14 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Follow my brothers page people,he's an inspirational, a fighter of a person. Repost @eat2livebrand ( @get_repost) ・・・ Make a choice! Be happy and realize how blessed you actually are!

15 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Getting things started back up again.. nothing beats EMMURE while training. Bodyweight: 210.8 Light Deadlifts: working set 315x7setsx3 reps Single arm row Lat pulldowns Seated cable rows. goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionmindovermatter metalhardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

22 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Trying to work on being tight in bench,it seems like I'm really off, oh and this damn shoulder won't stop aching, I guess I'll have to find a work around the issue, while in the same time strengthen it. Bodyweight: 211.0 Bench: 135x10 185x5 205x5 video 225x3 195x5 195x5 Light shoulder press. 135x5 2 sets Triceps. Face pulls. Dips. 30 reps

27 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


This was humbling, just keep my head down, bite my tongue, and grind.. some work from last night. Bodyweight: 212.9 Box squats: 135x10 225x5 315x5 video 365x1 video405x1 grinder. Leg press. Banded Ham curls Arms...

34 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Sumo form is shit, gotta work on my form, I am my own worse critic, and if anything happens to me, I'm only to blame. So lift on, lift strong, and live long. On another news, the stocks are going crazy, take advantage. Bodyweight: 210.0 Back Sumo Deadlifts: 135x10 225x5 315x3 video 405x3 video 455x1 Bent over rows: 225x10 Lat pulldown cables. 3 sets Pullups.✓✓✓ Biceps/triceps✓✓✓\✓✓✓

37 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Testing out the shoulder, a little pain, little shaky, but they say the Victor is the who wins the war, not a single battle. Long term vision...ego is out, not doing extra reps or sets, the health of my shoulder is important, right now focusing on rebulding. Bodyweight: 209.0 Slow tempo Bench: 135x5 185x5 vidoe 225x4 Banded bench: 135x4 Triceps. Face pulls.

42 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Slowly getting my confidence back with that left shoulder Hence why I didn't want to go above 185, I will try and bench soon, and see if it is better. Yea its not massive weight, but I am going to get there, it's just matter of time, and not getting side lined for too long.. Bodyweight: 208.9 Lower body Front squats: 135x5 155x5 185x6vid Ham curls banded Ham curls: Hack squats. Leg press.

45 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Shoulder holding up a little, going wide on the press helps alleviate the pain a little, still not 100% yet, but getting there, I have faith. //////// Shoulders/calves /////// Smith machine shoulder press. Super set Front raises Side raises. Superset Rear delt flies. ////// Calves Seated press Standing calves extensions. goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionohiostrongsupplementshardwork hardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

47 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Even tho my shoulder is getting better, I still have to watch out to not irritate it, so baby steps for now. Upper body Lat pulls. Seated rows. Dumbbell press. Flies. Biceps.. dumbbell/ cable Triceps..cable/ bar Traps.. /// goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionohiostrongsupplementshardwork hardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

49 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Trying to get back to my old stance, wide stance on the Squats, getting back into the swing of things.. sick as hell, but who cares. Today's workout was brought to you by Don Omar, soledad. ///////////////////////// Bodyweight: 208.0 Lower body. Squats superset with rack pulls 3 sets 5 reps. Hams/ quads. Bodyweight lunges. Bike. goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionohiostrongsupplementshardwork hardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

53 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


"Your pain is the breaking of the shell that encloses your understanding" Kahlil Gibran. Pain brings understanding, and solutions to our problems, the only time to feel sad, is when you give up. Shoulder aches but I have to push past that pain.. 5x3 Upper body Bodyweight: 212.0 Bench: 135x5 155x5 185x3 video last two sets/205x3 225x3 Superset Rear delts: 30x12 35x12 ↓ Front delts: 45x10 30x10 Triceps... goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionohiostrongsupplementshardwork hardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

64 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Starting today I will not be lazy anymore, or let an injury sideline me, I haven't been training the way I should have and wanted to, well that's changing now.. peace and tranquility is sometimes disturbed by ownselves, which face of your ego do you want to feed.. Body Weight: 212.8 3x5 squats: 185/225/ 275 Superset with ↓ Deadlifts:225/ 275/315 Accessories Hams/low back. goalssuccessworking inspireFitFammagazine moneymaker successdiaries ohiostrongsupplementssuccessfulpassionohiostrongsupplementshardwork hardworkpaysoffdream eliteftsfitneverquitmotivationalsquatbenchdeadliftsanctuarybodybuildingpowerliftingAnimalpacfitnessinjuryrecoveryFaithconquerdarksydeironwearthebull

66 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


The most bullshit referees I have seen.. boxing ggg winnerggg bullshit fakenews

67 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Been dealing with this shoulder issue, yea yea I know, I should go see someone, and I know I should, but in my stubborn mind I kept putting it off, thinking it will heal with time, will this is not me giving up, but this is me trying to set myself up for success in the future, and go seek a professional help.. Close grip lat pulls: 120x14 140x14 Wide grip: 120x12 140x12 Seated rows: 160x10 180x10 Face pulls:40x30 40x20 Arms.

81 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Let your heart trust God alone, to take care of things you cannot understand. Just working on new squat technique, still trying to implement it, while recovering from a shoulder issue. Hypertrophy time. todays workout is brought to you by Jeezy and up time, try it sometime it's really good. Bodyweight: 213 Light Squats for high reps: bar weight= 55 145x12 195x11 235x9 Leg press: warm up 225x20... 315x12 515x12 Triceps...

86 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


Sometimes I look back at my life and realize, how lucky I am, growing up in Detroit in all honesty was not easy, you tend to grow a rough skin. I'm just thankful for being alive, because there was a stage in my life that I never thought I would see the age of 25, but here I am thankful to Allah (God) for everything. Always stay optimistic and open to new challenges, because a life without hardships and difficulties is not a life at all,but a dream with empty promises..MM... today's workout is brought to you by Dave West, hate me now and good man, dj Khalid, pusha t and Jadakiss ///// Bodyweight: 212 3x5 first week /// Bench: 135x5 185x5 225x3x5 Banded bench for extra work load 135x1x4 testing strength, and that's really weak for me. ................. 3 sets at 10 to 25 reps super set Face pulls Front raises Triceps

93 Days ago
leloupironman

Marshal Mohamed

@leloupironman


Comment from Marshal Mohamed:


It begins. Sometimes you just gotta tell the pain you feel, to shut up and fuck off, so with all due respect, fuck you my lower back deal with it.. today's training is brought to you by Delta heavy.... enjoy. ////// Bodyweight: 208✓↓ ///// Deadlifts: 135x10 225x5 vid///wide grip slow.315x3 slow wide grip405x3 speed close grip.405x3 Superset with ↓ Pullups: 25 2 sets /// Front raises Standing Dumbbell press Arms

98 Days ago