Amber Baylor

Amber Baylor

@adventurestohappiness

Health Coach 📝 Fitness Enthusiast 🏋🏼‍♀️ Type 1 Diabetic 💉 20 years On an adventure to find what happiness means to me; helping others to the same ✨😁
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


To me, health is having a strong and positive relationship with food, a body that FEELS good (full of energy, no aches or pains, and stable blood sugars), and most importantly, a happy and deep connection with my spiritual self. What about you?

3 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


This is the truth 🙌🏻 I don’t tolerate negative self talk coming from my friends. However....I’m much more lenient on myself and end up brainwashing myself into thinking I can’t do anything. I am my own worst enemy at times. Anyone else build up their friends while simultaneously (and usually secretively) tearing themselves down?

4 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


You get out what you put in, so if you’re not prepared to work for it...you’d better be prepared not to have it. It’s Monday, set your plan in place and get to it. Let’s make this a good week 💪🏻🙌🏻

5 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


Yep...it’s that time of year 😬 I’m not a fan of this cold stuff, but I love wearing scarves and drinking hot tea so it’s not all bad.

10 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


♉️ 25 hours needed! 🙋🏼😂

13 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


It’s the beginning of a new month, only two months left in this year 😱 I plan to feel fantastic by the time the holidays get here (read that as not bloated, full of energy, and maybe a few pounds lighter). If I was to host a 30 day shred/refresh to prepare for these impending holidays who’s interested? Comment below if you are!

15 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


🦇🕷🦉🕸🎃👻👽😨

18 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


Hands up if you’re ready for HEALTHY RELATIONSHIPS 🙋🏼🙋🏼🙋🏼 The conscious relationship challenge starts today, I’m very excited to start. There’s still some time to jump in on this. Send me a message or comment below to save your seat! 🖤✨🖤✨🖤✨🖤✨

19 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


I kinda lost function in my hands after this arm workout 💪🏻🤷🏼‍♀️ My arms were burning about 10 minutes in, and I wanted to quit, drop the weight, or “take it easy”. However, I already know what happens when I give up, so it’s not something I’m doing anymore. I want to see what happens when I don’t ✨ Give your best effort in everything you do. And in case you were wondering....your best effort has NOTHING to do with the person next to you. Ahhhh......Happy Friday 🦄

22 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


I'm looking to expand my team with the right ladies 👭💕⠀ ⠀ ✨You must be teachable & willing to learn⠀ 🍃Have drive to improve yourself and your life⠀ ✨Be passionate about health & wellness ⠀ 🍃Love helping other people⠀ ✨Want to work on your own passions & dreams⠀ 🍃Know that there's more to life than the 9-5 grind⠀ ⠀ If this sounds like you please connect with me🙏🏻 I would love to show you that there is a better way than the "average" mediocre lifestyle ✈️🌏🌻⠀ ⠀ A comfort zone is nice & cozy but nothing ever grows there.... It's time to step out of it and chase your dreams🌸⠀ Make yourself a priority and do something for YOU 🙌🏼⠀

23 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


😬🤗💯 Get comfortable being uncomfortable; it’s the only way you’re going to see change.

24 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


Advice I was given this morning, thought I should share 🖤 Time to blissfully slay this Monday ⚔️

26 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


SIDE EFFECTS OF A HEALTHY BODY *********************************** Pretty freaking wonderful side effects if you ask me 😍😍 *********************************** 💅🏼 My nails are long, and they do not break. 🙆🏼 My hair is so strong, and no longer falling out at an alarming rate. (You know what I’m talking about—that trail of hair you leave everywhere. It’s not just annoying...it’s a sign of missing nutrition.) 🤳🏼 My skin is clear, with the occasional pimple that heals fast and doesn’t leave a scar. I no longer have to hide my skin with makeup. Trust me girls, it feels good to have the outside air actually touch your cheeks. *********************************** These magic beans DO NOT strengthen my nails and hair, or clear my skin. They fill the gap I had in my nutrition (despite eating healthy) allowing my body to do it on its own. Send me a message or comment below to learn more.

27 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


WORKOUT TIP 1 ______________________________________________ Those 30 minutes of activity ONLY count when you do them consistently. So find something you love to do, and do it! Whether it’s yoga, hiking, playing a pickup game with the kids, or following along with YouTube videos. —�—�—�—�—�—�—�—�—�—�— I love going to the gym, putting in my headphones, blasting some music, and lifting some heavy weights. So I do. But that doesn’t mean you’re gonna catch me telling someone else that’s a requirement for health. Don’t like going to the gym? DON’T GO. I’m not saying you don’t need to exercise, but if you’re dreading every workout....how long are you realistically going to keep it up? 💪🏻💪🏻💪🏻

29 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


Or in case the delivery guy brings an uncut pizza again 🔪🍕🤷🏼‍♀️

30 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


😁🏋🏼‍♀️🥙💪🏻🙌🏻

31 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


Let’s talk accountability 😒 How do you hold yourself accountable? I struggle with holding myself accountable, and I do great for awhile....and then I slip up. I try to hold myself accountable in the gym, in my diet, in my writing career, and in my health coaching career. It. Gets. Hard. Even overwhelming sometimes. I know I’m not the only one struggling, and it’s time to take a few steps to end the struggle. So if you’re like me I’d like your input. Comment “Me” below if you need a little help holding yourself accountable too.

33 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


🙋🏼🙋🏼

36 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


truth

38 Days ago
adventurestohappiness

Amber Baylor

@adventurestohappiness


Comment from Amber Baylor:


✨Pictures from yesterday✨ The wonders of living in upstate NY in the fall 😻🍁🍂🌾 So much beauty it's astounding. What a wonderful world we live in ✨✨✨

41 Days ago