Tim Elkins

Tim Elkins

@telkins92

Destine Nutrition Athlete. Classic Physique. Detroit. Use code "Tim15" for 15 percent off Destine nutrition!✨✨✨. @_allisonclare💍
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


13.5 weeks going to try and hold as much size as possible in this time. With the right tools and drive, things are shaping up to be a successful go this time. New mindset going into this prep. Your body will follow your mentality.

151 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Back in the wilderness

155 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Forever Golden.

157 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Attention whore at the gym selfie caption

165 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Thank you to all of my friends both near and far that reached out to me today and wished me a happy birthday, you guys are the absolute best and I can't be grateful enough for the amazing people in my life. And to all the not so amazing ones fuckkkk offffff😂😂

169 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Slayed the fade, I'm digging the new style 💁🏻‍♂️

170 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


No I'm not sleeping just patiently waiting, big plans in the making. Some exciting things to come here soon. Life change after life change, some bad but some amazing, each and every one of them has pushed me to flip a switch and has fueled the fire that I have burning right now. Let's get it.

172 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


just let them keep talkin shit and smile back😏😜 the people that are going nowhere and possess zero drive and ambition will generate that envy into hate. Don't break character, evolve it further.

173 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


180 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


As I continue to erase the toxicity from my life, little weights keep being lifted. When in question of whether or not to be the bigger person, you should always take the high road. Don't go down to the level of people who aren't worthy of your presence. Don't let people who don't deserve what you possess, fill the roles that they are not meant to fill. Surround yourself with people who want to see you succeed, not the leeches that drain you of any positive energy you have to offer. Negativity breeds negativity. Know your worth.

181 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Feeling more accomplished every day, striving toward the next milestone. One wave at a time ✊🏼Happy Saturday 😈

184 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


fridaymotivation! One thing I've really learned to utilize is time under tension or to be conscious of keeping tension on the muscle being trained. People will often lockout and transfer tension onto their secondaries or instead of being at a fully stretched under tension position it'll actually end up being a resting position. I believe deep stretch and full range of motion are definitely good methods to use in most cases but for me having longer arms if I let my Chest stretch too deep I end up pinning my shoulders back and use a lot of front delt and normally leave the gym with achy shoulders. Since I've learned the mechanics of my body over the years I have finally over the last few months found how to train my chest effectively and without doing damage to my secondaries to the movement. Train smart if you want to be doing this years down the road!

186 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


There is no "off" season because everyday I'm working towards something bigger. All of these workouts and meals and doing everything necessary to be great will all add up eventually. Patience is a virtue but so is fucking tenacity and grit. You must possess these traits to achieve the greater long term goal. Keep working hard, harder than you though you could, stay obsessed. Obsession is passion.

186 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Trying to bring some art back to bodybuilding, the true artist and cut from a different cloth style has always been embedded in me. I've never been like anyone else I always dressed different always followed my own style and ways of doing things. I'm thankful for the opportunity to express my true character through my physique, this isn't an art that you can paint on a canvas or mold together with clay but in time you are able to build something through output. Through the output of energy you put into it, much like the tools of an artist the way we train eat and carry ourselves through daily life reflects through our physiques. It's an obsession, with this obsession I am able to create and display my true inner self through the lines and flow of my physique. goldenaesthetics @official

187 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


They said bring up the arms, well... I'll bring them some fucking arms 😈

188 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


The legend, the assassin.

189 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


Flashback to being a tad dicey, super flat in these but it's crazy to see your body in all of these different stages. Currently enjoying some calories atm😏

192 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


IRON

194 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


215 is treating me almost too well, time to get things in order and hold this condition (probably need to improve it slightly) through out off-season and really fucking crush my goals. If you aren't willing to work hard and do the things necessary to be successful then this sport is not for you. May as well just do it for the gym selfies and the socializing. You will never be a successful competitive bodybuilder if you are not afraid to push your limits and get a little uncomfortable.

197 Days ago
telkins92

Tim Elkins

@telkins92


Comment from Tim Elkins:


What's life without my goldenaesthetics threads, my boy @artemusdolgin pours his heart and soul into these pieces everything by hand with the highest quality fabrics. Made in LA @official

198 Days ago