🌎ONLINE FITNESS COACH🌎

🌎ONLINE FITNESS COACH🌎

@duncanlukas

💊| @1upnutrition Athlete ✳️| Custom Nutrition & Workout Plans 📧| LBDTraining@LukasDuncan.com . ⬇️8 WEEK PLAN SPECIAL⬇️ 👇🏻SIGN UP👇🏻

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/47e927083d89fb4bfaabab58b8ed81de/5BEBEC13/t51.2885-15/s320x320/e35/35519049_189871461675778_5125512614113181696_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach

25 Minutes ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/d320e54adeec284c695dd5a5358673c6/5BA842CE/t51.2885-15/s320x320/e35/35324530_2148728215144315_3505362224627580928_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . @wonder_carr dropped 8 lbs in 8 weeks and is looking great! Good work brother💪🏻 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

3 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/3bb0bad1a65f76bd9b4ef5b4c015c091/5BE27CB5/t51.2885-15/s320x320/e35/35155850_393274577858780_6618759282781323264_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients! Way to go @english_medic! See her transformation on my last post👉🏻 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

4 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/7afd3a540af02c58be1f98a361aae011/5BB2AB77/t51.2885-15/s320x320/e35/35130118_2136793509897730_9090374169761153024_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . @english_medic just finished her 8 Week plan and made tremendous progress! Don’t set limits on yourself. Simply follow your plan, put the work in and the results will come! . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

5 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/487bed65031f1c174567530ee97e2ba3/5B33EC0D/t51.2885-15/s320x320/e15/34358034_1754248917991687_2547850247246184448_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


🚨Comment “YES” if you want more videos of me talking and giving exercise tips! . . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

17 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/69bbf77cc04dc661e3f4788bf84e1e01/5BE5842E/t51.2885-15/s320x320/e35/35459594_405067043319365_8439780774395248640_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Swipe Left- @flowertor_tia dropped 11 lbs during her 8 Week Plan and is looking great! Look at those quads! 💪🏻 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

21 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/81184877ce5565989b7d1e32d148731e/5BC79ADA/t51.2885-15/s320x320/e35/35537311_941138722713691_664277113926320128_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


Pure Rebuild from 1Up is the perfect supplement if you’re looking to add lean muscle💪🏻. Nutrition, workouts, and rest will always be top 3 priorities when it comes to fitness but once you have those down, why WOULDN’T you take advantage of a few key supplements out there that can only help. Pure Rebuild is one of those supplements. 5g creatine and 5g glutamine in each serving 💯 . . . 🚨Apply promo code LBD20 for a discount! . Click link in bio👉🏻 @1upnutrition to order! . . . #1UpNutrition #BecomeBetter #LBDTRAINING

23 Hours ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/7475cd4f3cc83fa7f6bfd7fafb16bd9c/5BEAF562/t51.2885-15/s320x320/e35/35263181_212753396011810_1396002682031833088_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awesome work by @jaredhalderson during his 8 Week Plan! Hard work pays off👊🏻 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

1 Days ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/ebf46e22c64550e55c003862b80c5ca3/5BB677E8/t51.2885-15/s320x320/e35/35000850_494630780958652_6569063418790150144_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Amazing transformation from my client @jacalynhalliefit!! These pics are from April-September. She went through my 8 Week Plan TWICE. Abs are popping!! Get motivated! . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

1 Days ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/1c314749bfe53b6398ed35dd2bbef0d0/5B33FAE0/t51.2885-15/s320x320/e15/c0.90.720.720/35537939_720645311621725_480675997985800192_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💰 GIVEAWAY 💰 I’m giving away $500! Please read the full rules listed below and watch this video! . HOW TO ENTER👇🏻 1️⃣ Have to have gone through one of my coaching plans . 2️⃣ Make a YouTube video with you talking about your experience with my plan and going through the diet and workouts, etc. . 3️⃣ Must be 4 minutes long at minimum . 4️⃣ Title the video “I tried the Lukas Duncan plan” . 5️⃣ Post on your YouTube channel, create one if you don’t have one . . One Male and One Female winner will be picked and each receive $250, in Two weeks, Saturday, July 7. . . Good luck and DM me and let me know when you upload your video!!!!

1 Days ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/2ee00b9ee3251688ea2c2a2f07fcdd93/5BAFF8C5/t51.2885-15/s320x320/e35/36124344_912641868943892_8455144890320289792_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Swipe Left- @stephfurness just finished her 8 week plan and made great progress! Looking ready for Summer🏖☀️ . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

1 Days ago

🌎ONLINE FITNESS COACH🌎

@duncanlukas


https://scontent-amt2-1.cdninstagram.com/vp/486ecebb279cb3615325246f015472bf/5BE6AD44/t51.2885-15/s320x320/e35/34291484_2024142644324654_4675526459559772160_n.jpg

Comment from 🌎ONLINE FITNESS COACH🌎:


💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . My client @dayne_barden followed his diet and workouts perfectly and the results show! Hard work pays off 💯 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWI Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

1 Days ago