The Hub For Food And Fitness

The Hub For Food And Fitness

@lukecharbonneaufitness

YYC Food & Fitness. Follow me on my journey! πŸ’ͺ🏽. 6'3 200 Lbs
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Back at it ladies and gentlemen πŸ’ͺ🏽. (Don’t mind the flexing face haha). The new year brings new goals and new challenges. This year I’m going to focus on staying healthy and fit while working hard on big financial goals of mine! Let’s see what this new year brings! Happy new year to all! fitlife fitfam goals fitness physique fit workout gym fitnessmotivation gymlife bodybuilding abs yyc calgary fitspo gains muscle exercise strength workouts newyear bodybuildingmotivation

3 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious red lentil penne with lean ground turkey! πŸ‘©β€πŸ³: @meg.kathrine.chnc pasta penne foodie food foodgasm foodporn hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

7 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Fish feast! throwback mahimahi costarica travel foodie food foodporn foodgasm freshfood hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

14 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious baked brie topped with strawberry jam! Man I love holiday food... πŸ‘©β€πŸ³: @meg.kathrine.chnc foodie food foodgasm foodporn hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats christmas holidays cheatmeal cheese holidayfood

19 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


So I know it’s Christmas and everything but here’s a shot of a delicious breakfast I made a couple days ago! christmas breakfast eggs toast foodie food foodgasm foodporn yyc calgary hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

21 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious fresh Mahi Mahi caught by myself & @meg.kathrine.chnc ! 🐠 🎣 🚀 cooking credits: @meg.kathrine.chnc fresh mahimahi freshfish costarica foodie foodgasm foodporn food hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving

30 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Another one! πŸ‘©β€πŸ³ credits: @meg.kathrine.chnc foodie foodgasm foodporn breakfast bacon food costarica hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

32 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious fresh ingredients πŸ‘ŒπŸ½ Courtesy of: @meg.kathrine.chnc foodie foodgasm food foodporn costarica hungry cleaneating healthyfoodporn fitspo eatclean health healthy salad healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

33 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious wood fired pizza from Fuego the best craft brewery in Costa Rica! pizza foodie foodgasm food foodporn hungry fitspo fit fitness gains costarica pizzagains fuego dominical woodfiredpizza delicious bodybuilding comfortfood cheatmeal travel

34 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Pumping iron πŸ’ͺ🏽 fitlife fitfam fitness fit physique workout gym fitnessmotivation gymlife bodybuilding sjo sanjose costarica curls fitspo gains muscle exercise strength workouts bodybuildingmotivation

40 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Another shot from my morning gym session at the Adventure Inn in San Jose. back fitfam fitlife fitness physique fit workout gym fitnessmotivation gymlife bodybuilding backday sjo costarica sanjose fitspo gains muscle exercise strength workouts bodybuildingmotivation

42 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Always on the grind πŸ’ͺ🏽 staying true to your health and fitness goals is a big commitment but it becomes a lifestyle that you learn to love. It’s not something you can simply do when you feel like it and expect to look and feel the way you want to. I landed in Costa Rica late last night and was in the gym sweating my balls off first thing in the am. fitlife fitness physique fit fitfam workout gym fitnessmotivation gymlife bodybuilding fitspo gains muscle exercise strength bodybuildingmotivation workouts costarica sjo

43 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


This photo was taken post workout yesterday. For the most part we're all works in progress and all have certain areas in which we need improvement. I was hesitant about posting this due to it being evident that my chest and trap areas need growth. We compare ourselves with so many "perfect" people on Instagram or the Internet that sometimes we forget what is raw and real vs photoshopped or enhanced through some other means with the purpose of making things appear better then they are. I'm just here to be real and myself. fitfam fitlife fitness fit physique yyc calgary abs workout gym fitnessmotivation gymlife bodybuilding fitspo gains muscle exercise strength workouts bodybuildingmotivation

65 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Last week was a good one! I worked hard at pushing myself to lift heavier and ate tons of food everyday πŸ’ͺ🏽. This was an accomplishment but the true accomplishment is keeping it consistent! fitfam fitlife fitness physique fit workout gym fitnessmotivation yyc calgary abs gymlife bodybuilding fitspo gains muscle exercise strength workouts bodybuildingmotivation

77 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious Greek yogurt treat! foodie foodporn foodgasm food healthyfoodporn cleaneating hungry greekyogurt yyc calgary fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle heathyliving cleanfood cleaneats

82 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious baked Brie topped with jam & almonds. Grab some crackers and enjoy! Not the healthiest option this time but it sure is delicious.. foodie foodgasm foodporn food hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats yyc calgary cheese brie

88 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Delicious stir fry made with leftover thanksgiving turkey. Courtesy of: @meg.kathrine.chnc thanksgiving turkey foodie foodporn foodgasm food hungry healthyfoodporn cleaneating fitspo eatclean health yyc calgary healthy healthyfood fit fitness gains healthyeating healthylifestyle healthyliving cleanfood cleaneats

90 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


A little burst of health after this delicious but destructive Canadian thanksgiving weekend! πŸ¦ƒ. Hope everyone had a great long weekend filled with friends and family! foodie foodporn foodgasm food hungry cleaneating healthyfoodporn fitspo eatclean health healthy healthyfood fit fitness gains yyc calgary healthyeating healthylifestyle healthyliving cleanfood cleaneats thanksgiving

97 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


Staying lean through the winter is the key πŸ’ͺ🏽 I tend to eat like a savage through the winter so it's important for me to make sure I get the right nutrients and stay on track. fitlife fitfam fitness physique fit workout gym fitnessmotivation abs gymlife bodybuildingmotivation bodybuilding yyc calgary fitspo gains muscle exercise strength workouts

101 Days ago
lukecharbonneaufitness

The Hub For Food And Fitness

@lukecharbonneaufitness


Comment from The Hub For Food And Fitness:


New personal record for me on super squats πŸ’ͺ🏽 12 plates total baby! fitfam fitlife fitness physique fit workout gym fitnessmotivation gymlife bodybuilding squats legday calgary yyc fitspo gains muscle exercise strength workouts bodybuildingmotivation

102 Days ago