Andre D'Cruz

Andre D'Cruz

@andredcruzofficial

TURN ON MY NOTIFICATIONS↗️ 🍃Natural Nutrients Ambassador 🎥YouTube: Coming Soon!! ⬇️Fitness Supplements&Apparel ⭐️For Discount use: ‘ANDRE’
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


THROWBACK to a couple months ago when I had my first professional photoshoot! 📸 ➖➖➖ throwbackthursdays photoshoot inspiration miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

3 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


How time goes quick!! Back to years ago when I never would have thought I would be where I am today! It proves if you put your mind to something you are capable of achieving anything as a human being. What am I wearing?! 😆 ➖➖➖ transformed comealongway inspiration miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

4 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


MONDAY MOTIVATION 🙌🏽 ➖➖➖ Motivation is knowing you are, learning, growing and succeeding towards your desired outcome, whilst sustaining Positive Momentum. ➖➖➖ mondaymotivation usn inspiration miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

6 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


COMPETITION GIVEAWAY🎉 ➖➖➖ WIN a FREE Personal Training Session and @natural.nutrients goodies! ➖ To enter all you need to do is: Follow ME @andredcruzofficial Like& Comment on this Photo . ➖ Winner will be announced on Wednesday 6th December at 6pm 🏆 . . . . ➡️www.compoze.co.uk⬅️ ➖➖➖ competition usn giveaway miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt followtowin followforfollow bodybuilding likeforlike freegiveaway malemodel usfitfam followme

7 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


NEVER limit your VISION based on your CURRENT resources. . ➖➖➖ positivity usn inspiration miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

10 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


MY TRANSFORMATION! ➖➖➖ The photo on the left was AUGUST 1st 2017 and the photo on the right was OCTOBER 22nd 2017. . This took me just under 3 Months to achieve but it wasn’t easy. Hard work, dedication and determination was what it took to get to that final result. . When you feel like giving up, think of your FINAL result and where you want to be! 🔝 ➖➖➖ transformation usnfit inspiration miamipro fitness usnfamily wbffpro youryear modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump fousn bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

11 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


BENEFITS OF COFFEE! ☕️ ➖➖➖ I literally function from coffee on a daily basis and tend to drink 2-3 cups a day! I drink a cup of black coffee before any workout and find it works as good as any Pre workout, without keeping you up all night! And yes that’s my favourite mug! 🐝 . ➖➖➖ Here are some of the Benefits of Coffee: . 1. Coffee Can Improve Energy Levels and Make You Smarter. . 2. Can Help You Burn Fat! . 3. The Caffeine Can Drastically Improve Physical Performance. . 4. There Are Essential Nutrients in Coffee. . 5. Can Lower Your Risk of Type II Diabetes. . 6. Can Protect You From Alzheimer's Disease and Dementia. . 7. The Caffeine May Lower The Risk of Parkinson's. . 8. Appears to Have Protective Effects on The Liver. . 9. Can Fight Depression and Make You Happier. . 10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer. . ➖➖➖ coffee knowledge inspiration miamipro fitness benefits wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

12 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


POSITIVITY&YOUR LIFE! . ➖➖➖ A Positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful. . I have been quite a Negative person most my life and always used to dwell on the past which made me a very stressed, anxious and depressing person. But I am slowing changing into a Positive individual and looking to the future, where I want to be and what I want to do! Focusing on my Life, Career and Hobby Goals! And above all trying to enjoy everything I do! . ➖➖➖ success positivity inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followme

14 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


THROWBACK to a month ago when I took to the @miami.pro stage! 💪🏽 Training and Diet is under way and the focus has officially kicked in towards that BIG GOAL! . . . ➡️DM For Enquiries . ✔️For Supplements: www.compoze.co.uk ➖➖➖ throwback positivity inspiration pro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding likeforlike success malemodel usfitfam followmenow

17 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Starting TODAY, I need to forget what’s GONE. Appreciate what REMAINS and look forward to what’s coming NEXT. . . I look to the Future because that’s where I’m going to spend the rest of my Life. . ➖➖➖ motivationalquotes positivity inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp success malemodel usfitfam followme

19 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


I’ve been trying my best to get the sessions in since I have been away but on holiday it’s hard to be as consistent as normal- saying that, something is better than NOTHING! . ➖➖ Have been training at the local gym here, getting my strength up and making the most of the food I have consumed for that extra energy! Body fat has obviously increased ALOT but hoping to shock the system when I get back on that diet tomorrow 👍🏼 . ➖➖ Couple more days until I leave and I’m already resenting Sugar... I’ve had far too many ‘Food Comas’ whilst I’ve been out here 😷 . . . Check out: www.compoze.co.uk . 👉🏽DM for Enquires ➖➖➖ selfie sexy inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

23 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Only a week left of my Holiday until I’m back in the UK and starting my intense 5 month transformation! . ➖➖ I’m extremely excited to start this journey and really focus on putting on more muscularity, definition and size for next years @miami.pro PRO SHOW. . ➖➖ I have never had a proper ‘Off Season’ and used to ‘Dirty Bulk’ when I was younger not thinking it would effect my body in a bad way. That’s why this time I’m going to be taking each day serious and giving it every single percentage of maximum determination and discipline! 👈🏽 . . . NO MORE JUNK FOOD!!! 🍩 ➖➖➖ thejourneybegins sexy inspiration pro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding procomp stageready malemodel usfitfam followme

26 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Super excited to be doing a photoshoot with @miami.pro Ms Model champion @viviiifit . Definitely need to get that body fat down again before I go in the same room with her! 😅 ➖➖➖ photoshoot sexy inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

29 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


‘Am I going to regret it?’ Were literally the thoughts in my head before I demolished the whole thing! BUT in life you have to have Balance... . ➖➖ Yes I have eaten off track for the past few days, yes I’ve gained weight and yes I’m not looking the way I was 2 weeks ago on stage of course. BUT you need to enjoy yourself and have fun, as it will also help you improve yourself when you do get back on that track. ➖➖➖ motivation focusonyourself inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

31 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Not every dream has to be a fantasy, you just have to dare to go for it! ➖➖➖ motivation focusonyourself inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

33 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


Amazing to be featured on @fitmediachannelofficial for finishing in the Top 5 in the Junior Fitness Model Category!! . Just to think I started training as a hobby when I was 18 years old and have progressed to this. This is only the DAWN for me.. . ➖➖➖ fitnessmediachannel focusonyourself inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

35 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


FLEX FRIDAY! 💪🏽. Off to 🇨🇦Canada🇨🇦 for a well deserved two week break! Will be trying to train&diet to the best I can but sometimes you do need to relax in life!! ✈️ ➖➖➖ flexfriday inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

37 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


You’re not going to master the rest of your life in one day. Just relax. . Master the day. Then just keep doing that everyday. ➖➖➖ motivationalquotes inspiration miamipro fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

38 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


THROWBACK to a couple months ago when I was posing with @wadefosterfit and got slightly distracted... @gboyling Control your animal! 😂 ➖➖➖ Throwback posing pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit followforfollow bodybuilding miamiprocomp stageready malemodel usfitfam followme

39 Days ago
andredcruzofficial

Andre D'Cruz

@andredcruzofficial


Comment from Andre D'Cruz:


HAPPY HALLOWEEN! 🎃 ➖➖➖ Halloween naturalnutrients pureelite fitness fitfam wbffpro abs modelling muscle musclemen UKUP IFBB bodypower IFBBPRO gym health stageready ukbff fitnessmotivation pump pt bodyfit alexwightman bodybuilding miamiprocomp stageready malemodel usfitfam followme

40 Days ago