Markus Berger

Markus Berger

@makkuz_berger

🇳🇱lives in the Netherlands 🍳certified sports&nutrition trainer (contact) 🏋🏼‍♂️studies for personal trainer 💍@michelle.christianne
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Snow in the Netherlands ! Wonderful , I feel like a child right now, everything is so beautiful white and so close to Christmas 🎄! Awesome !!!! snow winter christmas

20 Hours ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Burn burn burn 🔥🔥🔥 Try this abdominal superset! It’s quit heavy and you’ll definitely feel your abs burning ! abs exercises burn

1 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


I’m Coming home from a good gym session and the snow ❄️ was fallen ! What a lovely nature ! 😍 snow winter wonderland gym

2 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Tb2015 My barkeeper carrière in Mallorca! 🏝☀️miss the weather there 😪 summer mallorca shredded barkeeper

4 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Today's shoulder training! Started with the bar military press today behind the neck and then immediately with a really short break, forward! Make sure you have a good contraction and do not do this exercise too fast. You have to push the weights up in one second and then lower them in two seconds. After five reps i do lower the bar really slow, so you feel a strong burn and the last reps will be very heavy! Try this and your shoulders become really strong 💪🏽! bodybuilding shoulders workout burning ⚠️NO MOTIVATION MUSIC 🎶 IN THE BACKGROUND BUT THANKS GOD I HAD MY EARPHONES IN MY POCKET 🤣🤣🤣⚠️

6 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Stay patient and thrust your journey ! photography cloudy dutch weather

7 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


A photo from a few days back !I will miss this legs for a few weeks! In the moment I can’t train my legs because I’ve got an knee injury by an accident almost a week ago! Wasn’t in the gym anymore for a few days 😓! I guess tonight I will try to train again! Today is Monday and that is international.... ! So what i will try to train today ? 🤔😉 Write it in the comments guys ... ! And what you train today ? injury toobad legday legs

9 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Last vacation in Paris ! It was an awesome time and such a beautiful city! paris photography vacation eiffeltower

10 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


And... my second shot from @chrisklompfotografie ! This photo is one of my favorites ! I like the colors and the shadows ! All in all I think it’s an prefect shot 😬 bodyengineers photography

11 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


The fall is arrived in the Netherlands! It’s pretty cold now and wet outside. That’s what I don’t really like here! 😬🍁🍂 fall netherlands badweather

12 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


If you are waiting for the right time, it’s now ! bodyengineers gym gymmotivation fitnessmotivation

13 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


14 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Last biceps workout! This was my second exercise between my training! You guys must try it, with this exercise you will got an awesome pump in your arms ! biceps armday bodyengineers panda

14 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Today I did supersets for back and chest ! In the moment this is the best option for me, because I’m quit busy with school but I don’t wanna train less 😬! 💪🏽 dreamchaser bodyengineers supersets workout

15 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


tbt A few months ago we was invited to an wedding party from a good friend from my fiancé! It was a nice summer evening only the weather wasn’t so good at the moment from the picture 🙈 fancy suit summer

15 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Had an amazing Sunday today! Was visiting @tavicastro today and we had a great conversation! Successful day ✔️ bodyengineers sundayfunday lifestyle

16 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Work harder than the one in the mirror !! 🔥🔥 . . bodyengineers backday focus

17 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Fit-Couple! We love to workout ! It’s together or alone , doesn’t matter! Fitness is our life 🏋🏼‍♂️💪🏽😬 fitcouple bodyengineers fitness relationshipgoals

18 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


This is a really nice shoulder finisher ! It’s kind of heavy, you can’t take that much weight, because the execution will fail. ☝🏽💪🏽 shoulder workout bodyengineers

19 Days ago
makkuz_berger

Markus Berger

@makkuz_berger


Comment from Markus Berger:


Last Saturday was an awesome day! I met @chrisklompfotografie and we made some awesome photos ! For this, big thanks Chris you did awesome work. In the future I’ll definitely work more often with him together! bodyengineers photography ultrasport

22 Days ago